👉 Full Body Transformation Routine For Men and Women | BeerBiceps Fitness 2021
The only Full Body FAT LOSS workout you’ll ever need. Circuit training workouts have never been so much fun!
Written Version : https://docs.google.com/document/d/1U9y7V9uR_owCl9LZ6d4yWVe1lNQS3d1b3nPkTjuO6Pg/edit?usp=sharing
Beginners workout series : https://www.youtube.com/watch?v=gSVHo0Nfz2I&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=6
Finally coming out with my follow up to the #BBSummer weight loss challenge video. Today i’m gonna be talking about the fat loss workout that beginners everywhere can do. In the video i’ve gone over the detailed rep range and set breakdown to make it as simple as possible.
So if you’re looking for a gym workout for men or gym workout for women, this video is for you. Especially beginners. The only gym workout for beginners that is guaranteed to give you great results. Indian men and women everywhere. The only full body gym workout you’ll need! Enjoy.
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What all can i do to end my workout in one hour. It always seems impossible for me because the warmup and cool down also takes up so much time that in total it takes me about 2 hours. Please give some suggestions
Skipping will work?
Legends are here after 4 years
Abs workout is not included in it ?
Can anyone tell me her insta handle???.
Should i follow this workout plan everyday??
Thankyou, sir
I am fatty as as hell and my trainner has said me to do cardio and abs and he has said me to not lift weight until you lose 5kgs i dont know that he is good or bad what should i do
I'm late but anyway you are my favorite person 😘 lots of love
What about cardio
This channel deserve views in millions
I don't go to gym ..but can I do weight training at my house?
Why weight loss I am too skinny dude
This much is enough for full body workout, I doing this all and I am doing some extra also I do 1:30 hours workout every from the day of lockdown started it's being 3 months but kuch jada loss nahi h. Please suggest me what to doo
Bhai I biggest fan of your ….. one condition……hindi me boliyega to app kum smart nahi lago gye….. pilz yaar my spoken is very low……
Anybody know what is Custokebon Secrets about? I hear many individuals burn their weight with this popular weight loss method.
All muscle exercise you mentioned can complete in one day..please reply.. It's important for us
Anybody tried the Custokebon Secrets (look on google search engine)? I have heard many awesome things about this popular weight loss secrets.
What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular lose weight methods.
O cool boy,Teri aap ta body hi ni
Hey all the exercises are to b done in a day?…
Watching in 16th April 2020.. for workout advice during lockdown
Great informative video.
guys ditch all this, do sadharan/hanuman/mishr dand, & sapaate, change the tempo accordingly to mimic cardio. you wil grow strong and lose all that flab.
Can i do deadhang in place of pull ups
Sir ji plz thighs lose karrne k liye plllzzzzzz
Who is watching this in bed.
WORKOUT FOR BEGINNER'S
(*Try to complete this task in 45-60 Minutes. Not more).
1] #MotherOfAllExcercise (Squats)-
Set I: 6-10 Reps
Set II: 8-12 Reps
2] #MOAE (Barbell Squats)-
Set I: 8-10 Reps (Only with just the Bar)
3] #MOAE (Barbell Squats with Plates)-
Set I or II: 6-12 Reps (5 Kg each side)
4] #LegExcercise (Leg Extension)-
Set I: 12 Reps
Set II: 8 Reps (With Higher Weight)
Set III: 8 Reps (With Higher Weight)
5] #Back (Pull Up's)-
Set I, II, III: 4-6 Reps
OR
5] #Back (Lat Pull Down Machine)-
Set I: 12 Reps
Set II: 10 Reps (With Higher Weight)
Set III: 8 Reps (With Highest Weight)
6] #Back (One Arm Row)-
Set I: 12 Reps (5 KG Dumbbell)
Set II: 10 Reps (7.5 KG Dumbbell)
Set III: 8 Reps (10 KG Dumbbell)
7] #Chest (Push Up's)-
Set I: 8 Reps
Set II: 10 Reps
Set III: 12 Reps
OR
7] #Chest (Knee Push Up's)-
Set I: 8 Reps
Set II: 10 Reps
Set III: 12 Reps
8] #Chest (Dumbbell Chest Press)-
Set I: 12 Reps
Set II: 10 Reps (Heavier)
Set III: 8 Reps (Heaviest)
9] #Shoulder (Overhead Press)-
Set I: 12 Reps (5KG)
Set II: 10 Reps (7.5 KG)
Set III: 8 Reps (10 KG)
10] #SecondaryMuscles (Triceps Extension)-
Set I: 12 Reps
Set II: 10 Reps (Heavier)
Set III: 8 Reps (Heaviest)
*Note: Don't take a rest between Triceps Extension and Biceps Curl more than half minutes.
11] #SecondaryMuscles (Biceps Curl)-
Set I: 12 Reps
Set II: 10 Reps (Heavier)
Set III: 8 Reps (Heaviest)
12] #Foot (Calfs)-
Set I: 10 Reps
Set II: 12 Reps
Set III: 12 Reps
You have a super way.. To explain everything.. I can understand everything very easily… Thanku so much…
I didn't know you work out in New York Gym Wadala. I work out there too in the early mornings.
Sir please make a bb summer diet plan mentioning all the calories, protein, carbs and fats amount with every meal
As expert, I believe Custokebon Secrets can be good way to lost a lot of weight. Why don't you give it a shot? maybe it can work for you too.