๐Ÿ‘‰ Full body yoga challenge for weight loss | Simple yoga for weight loss in tamil | #THAMIZHPENN 2021



Hi friends,
In today’s video on Full body yoga challenge for weight loss | Simple yoga for weight loss in tamil | #THAMIZHPENN, I share a total body yoga that I do based on Baba Ramdev’s yoga series. Check the video if you want to join the challenge.

1. Thriyakthataasan 2:30
2. Thrikonaasan 4:42
3. Konaasan 6:48
4. Paadhahasthaasan 8:00
5. Sakkiaasan 10:30
6. Stithakonaasan 14:00
7. Pakshimothaasan 15:20
8. Bujangaasan 18:40
9. Salabaasan (1) 22:18
Salabaasan (2) 23:44
10. Arthahaalaasan (1) 25:30
Arthahaalaasan (2) 26:59
11. Paadhavritaasan(1) 31:00
Paadhavritaasan(2) 33:26
12. Thuvi chakriga aasan 36:50

Cool down and stretch 37:50
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Link to join the facebook group: https://www.facebook.com/groups/218567185928294/

My diet plans:

Indian Keto Meal Plan – Veg and Non-veg
Indian vegetarian dietary recommendations to slowly switch to Keto lifestyle

Indian vegetarian dietary recommendations for teens and college students to lose weight

7-day high protein and high fiber dietary recommendations to accelerate weight loss

7-day Indian vegetarian dietary recommendations to balance hormones and reset metabolism

7-day high fiber Indian vegetarian dietary recommendations to lose weight

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Diet plan videos:
Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA
Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw
Noth indian diet plans:



South-indian diet plans:

Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s
Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8
Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ
Thyroid, PCOD, PCOS, hormonal imbalances:

Low-budget diet plan:

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Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:


Links to my diet charts including Keto diet chart:





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Keto Shopping list:
India viewers:
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Stevia: https://amzn.to/30PkSO4
Cream: https://amzn.to/2Ol2F8b
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Psyllium husks: https://amzn.to/31MJ9Wb
Flax seed powder: https://amzn.to/350NUNQ
Cheese: https://amzn.to/2pKzP79
Peanuts: https://amzn.to/2V9nLIh
Almonds:
https://amzn.to/2LJWAjX
Keto Coffee mix:
https://amzn.to/2VbNwrt
Pistachios:
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Walnuts
https://amzn.to/2LKDt9C
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