👉 Guaranteed Weight Loss with Indian Meal Plan with Timings | Lose up to 5 kg in a week | Hindi 2021



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How many calories on a daily basis

Intermittent Fasting

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When trying to lose weight the following things should be kept in mind.
1.) Intermittent fasting
intermittent fasting is a diet plan where you fast for a set period of time during the day. This is usually between 16-20 consecutive hours. You eat during the other 4-8 hours of the day.
While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.
The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better.

2.) Get in a caloric deficit
FIgure out how many calories you need on a daily basis. Cut that to by 500.

3.) Eat a balanced diet rich in protein, fats and vegetables.

29 thoughts on “👉 Guaranteed Weight Loss with Indian Meal Plan with Timings | Lose up to 5 kg in a week | Hindi 2021

  • December 30, 2020 at 4:17 pm
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    YE INSAB FOOD MEAL ITEMS KA FOOD GRAMS KAHAAPAR KAEYSEY AND KIS TARAH SEY DEKHEY FRND KOI DEVICE MACHINE TO BATAAO NA JI

    Reply
  • December 30, 2020 at 4:17 pm
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    Does Custokebon Secrets really help to lost lots of weight? I have read a lot of good stuff about this popular fat burn method.

    Reply
  • December 30, 2020 at 4:17 pm
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    Ssa veerji mera nam jaswinder hai mein weightloss waste bahut kuch try kita deitian to vi deit liti per kuch fark ni pya menu thyroid hai

    Reply
  • December 30, 2020 at 4:17 pm
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    Sir ye concept sunke toh mzaa aa gya …aur kafi effective sound kr raha hai…but i hv a QUESTION !!

    sir jo bndaaa like me subah 5 o' clock ko uthta hai hai raat ko 11 se 12 bje bister pe jata hai sone ko ..

    Wo kaise handle kre agr wo early morning eating window start krta hai ..toh uska window shut down period toh afternoon ko hi 3 se 4 bje hi end ho jayenga …

    Toh kya wo shaam se leke raat ke 12 bje tk bhooka rahega …

    Aise men toh na kaam men mn lgenga na hi study hogi ..

    Aap ka concept kuch theek lga muje ..lekin aplication kuch feasible nhi lga …

    Agr bnda hypoglyceamic hoke gir gya ya fir hypoglyceamia ki wajah se uske sir men drd shuru ho gya toh na hi wo kaam kr skega na hi study .
    Toh aap zra is concept ko applicable bnane ka kuch aur smart way dhoonden .

    Muje kuch milta hai toh main aap ko zaroor btaunga .
    Ya fir aap ko kuch mila toh aap correction wala video zroor bnao sir .👍

    Reply
  • December 30, 2020 at 4:17 pm
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    4 hours timeing between meal is goose to metabolism rate down…

    Reply
  • December 30, 2020 at 4:17 pm
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    Sorry to interrupt but dal n dahi together r very much responsible for high BP problem.

    Reply
  • December 30, 2020 at 4:17 pm
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    Sorry to interrupt but dal n dahi together r very much responsible for high BP problem.

    Reply
  • December 30, 2020 at 4:17 pm
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    I feel foggy everytime during weight loss..what to do..can I increase my protien intake or fat intake

    Reply
  • December 30, 2020 at 4:17 pm
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    I'm 30 year 5.6height 82 kg overweight..fasting blood sugar 119 h1abc 5% doctor said im insulin resistance and high insulin..can I loose weight and build muscle again

    Reply
  • December 30, 2020 at 4:17 pm
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    sir mujhe 7 day diet plan send kare ' rice,dry fruit, vegitables,roti,&fruits ka diet plan send kro. pls sir 'mera weight 68 kg ha . i want 55 kg

    Reply
  • December 30, 2020 at 4:17 pm
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    hi please apni email id send kreo mai apni motape to bht preshan a and mai sara kuj try kr lya a

    Reply

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