👉 Guaranteed Weight Loss with Indian Meal Plan with Timings | Lose up to 5 kg in a week | Hindi 2021
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How many calories on a daily basis
Intermittent Fasting
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When trying to lose weight the following things should be kept in mind.
1.) Intermittent fasting
intermittent fasting is a diet plan where you fast for a set period of time during the day. This is usually between 16-20 consecutive hours. You eat during the other 4-8 hours of the day.
While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.
The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better.
2.) Get in a caloric deficit
FIgure out how many calories you need on a daily basis. Cut that to by 500.
3.) Eat a balanced diet rich in protein, fats and vegetables.
YE INSAB FOOD MEAL ITEMS KA FOOD GRAMS KAHAAPAR KAEYSEY AND KIS TARAH SEY DEKHEY FRND KOI DEVICE MACHINE TO BATAAO NA JI
Does Custokebon Secrets really help to lost lots of weight? I have read a lot of good stuff about this popular fat burn method.
Bhai aap ne jo app pe sab food ki coloris dali hai vo cooked hai ya uncooked
To loose weight
U have to keep ..carbs…very low
Sir you added..too many carbs
Ssa veerji mera nam jaswinder hai mein weightloss waste bahut kuch try kita deitian to vi deit liti per kuch fark ni pya menu thyroid hai
Ye plan girls k liye sahi h kya ?
Sir can I reduce 1000 calorie deficit
Sir ye concept sunke toh mzaa aa gya …aur kafi effective sound kr raha hai…but i hv a QUESTION !!
sir jo bndaaa like me subah 5 o' clock ko uthta hai hai raat ko 11 se 12 bje bister pe jata hai sone ko ..
Wo kaise handle kre agr wo early morning eating window start krta hai ..toh uska window shut down period toh afternoon ko hi 3 se 4 bje hi end ho jayenga …
Toh kya wo shaam se leke raat ke 12 bje tk bhooka rahega …
Aise men toh na kaam men mn lgenga na hi study hogi ..
Aap ka concept kuch theek lga muje ..lekin aplication kuch feasible nhi lga …
Agr bnda hypoglyceamic hoke gir gya ya fir hypoglyceamia ki wajah se uske sir men drd shuru ho gya toh na hi wo kaam kr skega na hi study .
Toh aap zra is concept ko applicable bnane ka kuch aur smart way dhoonden .
Muje kuch milta hai toh main aap ko zaroor btaunga .
Ya fir aap ko kuch mila toh aap correction wala video zroor bnao sir .👍
4 hours timeing between meal is goose to metabolism rate down…
Sorry to interrupt but dal n dahi together r very much responsible for high BP problem.
Sorry to interrupt but dal n dahi together r very much responsible for high BP problem.
Superb video
Thnx bro fat lose ka asli funda ajj pta chla mujhe
How much u charge fr personalised diet plan
I feel foggy everytime during weight loss..what to do..can I increase my protien intake or fat intake
I'm 30 year 5.6height 82 kg overweight..fasting blood sugar 119 h1abc 5% doctor said im insulin resistance and high insulin..can I loose weight and build muscle again
Good information 50 gm rice paka huva ya bina paka Lena hai please bataeye
Good information
Sir i really want to know non vegetarian plan.
sir mujhe 7 day diet plan send kare ' rice,dry fruit, vegitables,roti,&fruits ka diet plan send kro. pls sir 'mera weight 68 kg ha . i want 55 kg
Bhai mai egg be nhe khata
bohat acha bola apne
Very informative..
Kahi ur IF itna ache Se smjh hi ni aaya😄
5 kg in a week? you're not serious
You are too good
please help me
hi please apni email id send kreo mai apni motape to bht preshan a and mai sara kuj try kr lya a
Wao…