👉 Guided Home Workout for Men and Women| BeerBiceps Fitness 2021
Buy dumbbells : http://amzn.to/2s9bRi3
Workout Coaching : https://www.youtube.com/watch?v=gSVHo0Nfz2I&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&index=4
Weight Loss Science : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA
Workout Plan :
– You can do this workout everyday. If you feel like your body needs rest (if you’re too sore, take a break)
– Take 30 secs – 1:30 mins between sets.
– Combine this workout regime with a bit of daily cardio for rapid fat loss
– All sets should only go up to 80% of failure (till you feel a burn but NOT a burnout.)
1) Legs
Squat :
2 Sets Free Body, 2 Sets weighted with light weights
OR
2 Sets Light Weight, 2 Sets Medium Weight
OR
2 Sets Light, 2 Sets Medium, 2 sets heavy
2)Back :
4 sets Pull ups
OR
ONE ARM ROW : 2 sets light, 2 sets heavy
3)Chest
4 sets Push ups (If possible, do it with a bag)
OR
Dumbbell Press
2 sets light, 2 sets heavy
4)Shoulder
4 sets overhead press
OR
Lateral raise : 2 sets light, 2 sets heavy
5)Biceps :
4 sets bicep curls
6)Triceps
4 sets Tricep dips
OR
French Press (2 sets light, 2 sets heavy)
7)Core
3 sets crunches, 3 sets leg raises
Its. Finally. Here.
The BeerBiceps free of cost training plan for fat loss, through a HOME WORKOUT. This home workout plan is for both men & women who don’t have enough time for the gym and want to execute their fat loss journey in their house. This workout does involve the use of dumbbells but if you dont have dumbbells available at home, you can choose to do a free body + bag workout. Watch the video to find out more. The ultimate detailed exercise plan to lose weight. If weight loss is your goal, you NEED to take up resistance training to hasten your journey. Even if you’re a beginner, I’ve gone over the detailed form of all the exercises involved. So hit play and if it helped you, make sure you give it a thumbs up!
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Sil batta❤️❤️
How much kg dumbells bro?
Can these exercises really help in losing body fat or is it just for building muscles ??
More videos like this please 🥺
Very well explained 👌
how many reps in each set, for a beginner and a pro?
Rs Sharma is best Book to buy this will make you feet
Hello there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on talking about this popular fat burn diet plan.
Is this weight training? Will it help build up a little muscle as well? I'm looking to convert my body into lean-muscular from slim-fat
Please add workout for tummy also for women …
You didn't say anything about the muscle cramps😭😭one day into it and it's hurting so much everywhere 😭😭😭
Guys. lost a lot of weight does not need to be hard (I used to feel it did). I will give you some advice right now. Look for a popular diet plan program called Custokebon Secrets (do a search on google). Thanks to it I have lost lots of weight. I probably should not even be speaking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I'm just simply in a excellent mood right now and so I will share the wealth haha.
What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular lose weight method.
Bhaiya i am 16 yrs old and i want to do gym at home but the fear always scared me that my height growth will stop as lot of people say this plz tell can i go for it or not doest it really effect our height growth??
How many repitation in 1 set??
Reps and sets confuse me
Thank you!
Y he recommended 50 kg dumbells in description
How many rebs in one set??
Why can't we put the bag at the back
I have zero motivation to start a workout?
And I have few questions
When people around you eat carbs and don't follow a diet plan and eating unhealthy and you get tempted to eat like them but they don't get fat, but you do… What should I do in such situations?
Make a video on following a discipline routine?
💪❣️
Starting this today , will tell results after 1 month currently i am 95 kg
Starting with today☺️❤️
And why shouldn't the break within workouts ideally be not less than 30 secs?