Healthy Egg Recipes For Weight Loss 🍳 Hash Brown Omelet recipe (280 calories)
#omelet #healthy_recipe #egg
In an nonstick pan, add olive oil on medium heat and add onions and red pepper and mushrooms, stir occasionally. Allow to cook until they have softened , add a pinch of salt to taste. Cook until they begin to soften. Add the spinach cover and allow it to wilt for a couple of minutes. Transfer this filling to a bowl.
Put your pan back on the heat and add shredded potato, and stir occasionally. Arrange the potatoes in a flat even layer. Then, poor eggs evenly on top and cover. Then, sprinkle the filling evenly on top and when the bottom of the hash browns has crisped up and browned, your hash brown omelette is ready then fold the omelet in half with a spatula.
garnish with parsley and serve!
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🍳🍳🍳 Hash Brown Omelet recipe 280 calories (1 serving)
1️⃣ 1 bell pepper
2️⃣ 1 tsp olive oil
3️⃣ 1/4 onion
4️⃣ 5 medium mushrooms
5️⃣ 2 eggs
6️⃣ Salt and black pepper to tast
7️⃣ 2 oz spinach
8️⃣ 1 medium potato