👉 Healthy Grocery Haul and Meal Prep | Weight loss over 40 female 2021
Six-week shred challenge for weight loss over 40 female: https://melissaneill.com/
Healthy grocery haul from Aldi supermarket and meal prep for a high protein diet for weight loss over 40 female. What I eat in a day to lose weight with meal prep ideas, that are tasty.
The grocery haul meal plan includes:
Soya mince, rice and bean salad, 372 Calories, 37g protein, 48g carbs, 3g fat Salmon with green beans spinach and asparagus. 267 Calories, 20g protein, 6g carbs, 18g fat.
Oat and protein bars. 252 Calories, 23g protein, 23g carbs, 6g fat
How to lose weight over 40 video:
How I lost 20 pounds and became a bikini competitor video:
The BEST diet for weight loss over 40
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website: www.melissaneill.com
If you would like to know where I got the outfit in the video here is a link: https://www.rozez.co.uk/sale
I appreciate all of the valuable information you share…
New subbie & I've been waiting for this. Thank you as I've always been a picky eater & under eater. Now I'm dealing with "skinny fat". So frustrating. Your videos have been so helpful. Please make more simple ways to get protein.
I am so glad you said steak could be used instead of salmon. I'm truly not a picky eater, but no matter what I try, I cannot make myself like salmon. 🙄
Thanks Melissa? I will be trying the salmon and protein bars 💪🏽
Going to try those protein bars, thank you ❤️ xxx
Thank you Melissa 😊🙏🏽💕 Excellent excellent this so helpful. I appreciate your videos 🤜🏽💕🤛🏽