πŸ‘‰ *Healthy Protein Shake* (*Weight Loss Coach for Women*) CJ Blaquera | CJ Coaches 2021



Click http://BodyBreakthroughFormula.com or http://CJBlaquera.com now for more on how to make healthy shakes with protein plus spiritual and transformational weight loss tips.

CJ Blaquera helps smart, savvy, professional women lose weight and get healthy and happy.

How I make my healthy protein shake with Weight Loss Coach for Women, CJ Blaquera of CJ Coaches

1.5 – 2 Cups of Coconut Milk (or Rice Milk)
1-2 Scoops Protein Powder (plant-based)
1C Berries (Blueberries, blackberries, strawberries, boysenberries = all low glycemic)

Add-ins (as desired):
1-2 T Chia Seeds (this is what I use in the video)

1-2 T Flaxseeds, Ground
1-2 T Coconut Oil or
1/4 Avocado

For more great resources go to:

7 Delicious Protein Smoothie Recipes – Life by DailyBurn

7 Delicious Protein Smoothie Recipes


Are you in a smoothie flavor rut? Check out these delicious and healthy protein shake recipes that are sure to wake up your taste buds.

β€Ž
The Healthiest Protein Powders On the Market | Food Babe
http://foodbabe.com/2012/12/13/the-healthiest-protein-powders-on-the-market/
The key to finding a high quality protein powder is figuring out the right …. some delicious drinks of your own, or try our protein shake recipes.

Best Store-Bought Protein Shakes – Cooking Light
http://www.cookinglight.com/eating-smart/smart-choices/best-protein-shakes
Our top picks for protein shakes contain no artificial sweeteners, high-fructose corn syrup, or hydrogenated oils. In addition, each one has at least 15 grams ofΒ …

Protein Powder: What You Should Know – WebMD
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/protein-powder
Should you add a protein shake to your diet? … “They’re an easy and convenient source of complete, high-quality protein,” says Carole Conn, PhD, RD, CSFD,Β …

Smart Guide to Buying and Using Protein Powders | The Dr …
http://www.doctoroz.com/videos/smart-guide-buying-and-using-protein-powders
There are four main types of protein in powders and shakes — whey, … Soy is also the most “heart healthy” source of protein, as eating 25Β …

10 Tasty Protein Shake Recipes | Fitbie
http://www.doctoroz.com/videos/smart-guide-buying-and-using-protein-powders
1 scoop egg white powder or whey protein isolate 6 ice cubes. Shake, stir, or blend, and enjoy! Is milk really healthy? Learn the truth about liquid dairy. 2.

Related items:

(emotional eating)
(stress eating)
(weight loss)
(life coach)
(lifecoach)
(counselor)
(weight loss coach)
(women’s weight loss coach)
(imagination for weight loss)
(lose weight)
(how do I lose weight)
(law of attraction)
(loa weight loss)
(motivation)
(secrets)
(tips)
(los angeles)
(weight loss coach for women)
(la canada flintridge)

Leave a Reply

Your email address will not be published. Required fields are marked *

Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am)
This is default text for notification bar