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How I make my healthy protein shake with Weight Loss Coach for Women, CJ Blaquera of CJ Coaches
1.5 – 2 Cups of Coconut Milk (or Rice Milk)
1-2 Scoops Protein Powder (plant-based)
1C Berries (Blueberries, blackberries, strawberries, boysenberries = all low glycemic)
Add-ins (as desired):
1-2 T Chia Seeds (this is what I use in the video)
1-2 T Flaxseeds, Ground
1-2 T Coconut Oil or
For more great resources go to:
7 Delicious Protein Smoothie Recipes – Life by DailyBurn
Are you in a smoothie flavor rut? Check out these delicious and healthy protein shake recipes that are sure to wake up your taste buds.
The Healthiest Protein Powders On the Market | Food Babe
The key to finding a high quality protein powder is figuring out the right …. some delicious drinks of your own, or try our protein shake recipes.
Best Store-Bought Protein Shakes – Cooking Light
Our top picks for protein shakes contain no artificial sweeteners, high-fructose corn syrup, or hydrogenated oils. In addition, each one has at least 15 grams of …
Protein Powder: What You Should Know – WebMD
Should you add a protein shake to your diet? … “They’re an easy and convenient source of complete, high-quality protein,” says Carole Conn, PhD, RD, CSFD, …
Smart Guide to Buying and Using Protein Powders | The Dr …
There are four main types of protein in powders and shakes — whey, … Soy is also the most “heart healthy” source of protein, as eating 25 …
10 Tasty Protein Shake Recipes | Fitbie
1 scoop egg white powder or whey protein isolate 6 ice cubes. Shake, stir, or blend, and enjoy! Is milk really healthy? Learn the truth about liquid dairy. 2.
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