**Ladies are you including weight training as part of your exercise routine to lose weight or are focused only on cardio? It’s time to rethink FAT LOSS!**
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Are you worried that lifting weights will make you BULKY? Well I’m here to debunk that myth!!! Watch this video and find out why women MUST lift weights to lose body fat!
If you really want to lose excess body fat ladies you MUST be adding in weight training into your exercise routine. The bottom line is this . . . adding LEAN muscle to your frame is not only going to give you bikini-worthy SEXY curves, but it is also going to increase your body’s ability to BURN FAT!!!
So you want to maximize your workout and exercise efforts without spending hours a day sweating it out with little to no results? You want LASTING RESULTS that you can sustain ?! Then lift ladies, lift heavy and watch your FAT MELT from your frame revealing a CURVY, TONED and STRONG you!
Here’s what you need to know to LOSE FAT if you want to maximize your workout and exercise efforts without spending hours a day sweating it out with little to no results.
1. Avoid the “Cardio Curse”
2. Avoid hitting “Plateaus”
3. Don’t be afraid to lift heavy – CHALLENGE yourself
4. Keep it SIMPLE
5. Change it up
5. Do what you enjoy!
6. Your NUTRITION is key
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