At-home workout combines HIIT and strength training using dumbbells. Great for menopause and over 40 weight loss for women.
Find out about my fitness and weight loss programs for women over 40 here: https://melissaneill.com/social/
You can download the track featured on the video – Fun Fun Fun by Kennedy John Charles here https://kennedyjohncharles.bandcamp.com/track/fun-evm128-remix
How to lose weight over 40 video:
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The BEST diet for weight loss over 40
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