👉 HIIT WITH WEIGHTS FOR WOMEN – HIIT Workout For Weight Loss At Home 2021
HIIT WITH WEIGHTS FOR WOMEN – Grab a sets of Dumbbells and hit this full body HIIT with weights for women, designed to strengthen and tone from head to toe.
In this 30 minute dumbbell circuit, you’ll use weights to increase the intensity and help you burn more at faster.
You’ll just need a moderately heavy set of dumbbells to complete this HIIT workout at home for women. I used 1 set of 5kgs dumbbells but you may want to work with something lighter or heavier depending on your strength level.
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There are 2 seperate circuits that make up this 30 minute HIIT circuit with weights.
Circuit 1-Complete the following sets at each exercise:
Set 1- 40 seconds work/15 seconds rest
Set 2- 30 seconds work/10 seconds rest
Set 3- 20 seconds work/15 seconds rest
Rest 1 minute then complete circuit 2 for the same sets and time scheme.
For more videos like this 30 minute follow along dumbbell HIIT make sure to hit subscribe and tick the notification bell so you never miss another 30 minute at home dumbbell circuit or follow along hiit with weights.
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Disclaimer
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Thank you for watching my HIIT With Weights For Women. Let me know in the comments below what other kind of workouts you would like to see on my channel 🙂
Good one Penny!
Genial, gracias, noy estuvimos "bien acompañados" con tus perritos ;))))
wait, what??? there are two funny pups??? ha! love the hollow hold finish. great one again!
Thank you so much 🙌🏼💖
Penny another good workout. Always have an awesome sweat after your workouts. I just want to say I love your dogs they are absolutely gorgeous 💟💜
🥵🥵🥵👍🏻👍🏻👍🏻😘
Whew! Great Monday Morning workout! I used to live by HIIT… By the signs of this back fat I need to get back to em! Thanks for a great workout. 💪🏾
Great workout 💪
and you have the cutest dog ever!
Love your workouts, there always challenging and your dog is super cute 🥰
Missed a few days but I’m back on it with this video 💪🏼💪🏼💪🏼
I survived 😅! wonderful workout -great format !
What more can a girl ask for in this lockdown!
Thank you thank you thank you 🙏🏾
Really awesome!! Maybe a short back workout?
Done! Thanks as always Penny!
Got so sweaty and Feeling so fresh after this workout thank for such a good workout Routine love from India 🇮🇳🙏🏼🙏🏼
You are amazing, I love your workouts😍😍😍
Very good workout and cool down too! I would like to see a Hiit workout with a step, and a trx workout. Thanks very much for sharing
i thought oh this is tame but it got hot very quickly!! Thanks Penny!
Wow! This was an awesome workout ♥️ it 😻🏋️♀️👊🏻💪🏻👋
YYYYYYAAAAAAAAAASSSSSSSSSS! loved it Penny 🙂 thanks again girlfriend xx
I found your channel by accident, I really liked the training, especially with dachshunds! Now I'm studying with Heather Robertson, but you are a little more complicated, I will mix, thanks for the work!
Excellent format and workout!
Penny!! I LOVED this workout. 🙌🏼💖 That last ab exercise was great I've never done that one before. Thank you for sharing these amazing workouts, great start to my day!! 😊🥰
Very nice work 💪👍🔥
Super workout and plenty of water!
Cool format! Can't wait to try it. Thanks for giving us creative workouts! Looking forward to another no repeat and hopefully low impact workout.
OK you got me at the twisting jump lunges! But I got through the workout! All worth it at the end to sweet those sweet babies!
kick ass as usual! Love your pups! Too freakin cute!!!
me, a man: Oh damn that looks good I wish i could do it