๐Ÿ‘‰ HIIT WITH WEIGHTS FOR WOMEN – HIIT Workout For Weight Loss At Home 2021



HIIT WITH WEIGHTS FOR WOMEN – Grab a sets of Dumbbells and hit this full body HIIT with weights for women, designed to strengthen and tone from head to toe.

In this 30 minute dumbbell circuit, you’ll use weights to increase the intensity and help you burn more at faster.

You’ll just need a moderately heavy set of dumbbells to complete this HIIT workout at home for women. I used 1 set of 5kgs dumbbells but you may want to work with something lighter or heavier depending on your strength level.
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There are 2 seperate circuits that make up this 30 minute HIIT circuit with weights.
Circuit 1-Complete the following sets at each exercise:
Set 1- 40 seconds work/15 seconds rest
Set 2- 30 seconds work/10 seconds rest
Set 3- 20 seconds work/15 seconds rest
Rest 1 minute then complete circuit 2 for the same sets and time scheme.

For more videos like this 30 minute follow along dumbbell HIIT make sure to hit subscribe and tick the notification bell so you never miss another 30 minute at home dumbbell circuit or follow along hiit with weights.
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Disclaimer
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along

29 thoughts on “๐Ÿ‘‰ HIIT WITH WEIGHTS FOR WOMEN – HIIT Workout For Weight Loss At Home 2021

  • December 29, 2020 at 6:20 pm
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    wait, what??? there are two funny pups??? ha! love the hollow hold finish. great one again!

    Reply
  • December 29, 2020 at 6:20 pm
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    Penny another good workout. Always have an awesome sweat after your workouts. I just want to say I love your dogs they are absolutely gorgeous ๐Ÿ’Ÿ๐Ÿ’œ

    Reply
  • December 29, 2020 at 6:20 pm
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    ๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜˜

    Reply
  • December 29, 2020 at 6:20 pm
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    Whew! Great Monday Morning workout! I used to live by HIIT… By the signs of this back fat I need to get back to em! Thanks for a great workout. ๐Ÿ’ช๐Ÿพ

    Reply
  • December 29, 2020 at 6:20 pm
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    Love your workouts, there always challenging and your dog is super cute ๐Ÿฅฐ

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  • December 29, 2020 at 6:20 pm
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    Missed a few days but Iโ€™m back on it with this video ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

    Reply
  • December 29, 2020 at 6:20 pm
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    I survived ๐Ÿ˜…! wonderful workout -great format !
    What more can a girl ask for in this lockdown!
    Thank you thank you thank you ๐Ÿ™๐Ÿพ

    Reply
  • December 29, 2020 at 6:20 pm
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    Got so sweaty and Feeling so fresh after this workout thank for such a good workout Routine love from India ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

    Reply
  • December 29, 2020 at 6:20 pm
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    Very good workout and cool down too! I would like to see a Hiit workout with a step, and a trx workout. Thanks very much for sharing

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  • December 29, 2020 at 6:20 pm
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    Wow! This was an awesome workout โ™ฅ๏ธ it ๐Ÿ˜ป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘‹

    Reply
  • December 29, 2020 at 6:20 pm
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    YYYYYYAAAAAAAAAASSSSSSSSSS! loved it Penny ๐Ÿ™‚ thanks again girlfriend xx

    Reply
  • December 29, 2020 at 6:20 pm
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    I found your channel by accident, I really liked the training, especially with dachshunds! Now I'm studying with Heather Robertson, but you are a little more complicated, I will mix, thanks for the work!

    Reply
  • December 29, 2020 at 6:20 pm
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    Penny!! I LOVED this workout. ๐Ÿ™Œ๐Ÿผ๐Ÿ’– That last ab exercise was great I've never done that one before. Thank you for sharing these amazing workouts, great start to my day!! ๐Ÿ˜Š๐Ÿฅฐ

    Reply
  • December 29, 2020 at 6:20 pm
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    Cool format! Can't wait to try it. Thanks for giving us creative workouts! Looking forward to another no repeat and hopefully low impact workout.

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  • December 29, 2020 at 6:20 pm
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    OK you got me at the twisting jump lunges! But I got through the workout! All worth it at the end to sweet those sweet babies!

    Reply

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