πŸ‘‰ HOME WORKOUT FOR WOMEN – WALK OR JOG – Full Body Toning, Weight Loss ideal for beginners 2021



NEW HEALTHY RECIPE BOOK 🍜

THE HEALTHY EATING EBOOK SERIES 2

LOSE BELLY WEIGHT PLAN πŸŽπŸ‰

Lose Belly Fat Plan

ONE-ONE PERSONAL TRAINING πŸ™…πŸΌ
CLICK HERE β˜›

Online Personal Trainer

BIKINI BODY PLAN πŸ‘™

Bikini Body Fitness Plan

2019 WELLBEING CALENDAR πŸ“
https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/

GET YOUR DREAM ARMS πŸ’ͺ🏽 πŸ“• BOOK

Lose Arm Fat And Tone Your Arms

LIFESTYLE GUIDE πŸŒΈπŸ‰πŸ‘ŸπŸ‘Ÿ

Lifestyle Guide

20 MINUTE AUDIO WALK πŸƒπŸΌ

Walk Slim Audio Cardio Workout

PEAR SHAPE PLAN 🍐

Pear Shape Workout Plan

APPLE SHAPE PLAN 🍎

Apple Shape Fitness Plan

14 DAY GLAMOUR GUIDE πŸ’„

14 Day Glamour Guide

MENOPAUSE WEIGHT LOSS PLAN πŸ’ƒ

Menopause Makeover Course

SELF❀️ BELIEF ONLINE COURSE

Online Motivational And Self Confidence Course

LOSE YOUR MUFFIN πŸͺ TOP πŸ“™ BOOK

How To Get Rid Of A Muffin Top – In Just 21 Days

21 DAY πŸ’— LOVE YOUR BODY πŸ“— BOOK

21 Day Love Your Body

LAZY GIRLS WORKOUT πŸ™†πŸΌπŸ’ƒPLAN

Lazy Girl Workout

STUDENT πŸŽ“ WORKOUT GUIDE

Student Workout

RUNNING πŸƒπŸΎAUDIO 🎧 DOWNLOAD

Beginners Audio Running Workout

RELAXATION πŸ’«βœ¨πŸ’«AUDIO 🎧DOWNLOAD

Relaxation

4 ⏰MINUTE WORKOUT πŸ“–BOOK

4 Minute Tabata Workouts – You will fall in love with fitness

HOTEL WORKOUT PLAN πŸ‘œβœˆοΈ

Hotel Workout Plan

BEGINNERS RUNNING πŸƒπŸΎ πŸ“˜ BOOK

The Running Book

28 thoughts on “πŸ‘‰ HOME WORKOUT FOR WOMEN – WALK OR JOG – Full Body Toning, Weight Loss ideal for beginners 2021

  • December 30, 2020 at 12:35 pm
    Permalink

    Good morning Lucy, another good workout for me, i love that there are so many different workouts, i can do a different one each day, Thank you so much for keeping me motivated.x

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    Your voice isn’t annoying Lucy, I like hearing any tips or advice you give us πŸ˜πŸ˜πŸ‘πŸ‘

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    Hey lucy can we do workout nd jogging without shoe's does it hurts anymore plzzz reply dear

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    Hi everyone! I wondered if anyone could help. After a few rounds of jogging my thighs started to feel tight and had like sharp pains throughout them. Does anyone know why? Really want to keep jogging

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    I suggest a new name…Walk and sweat πŸ™‚ such a great combo of exercises and the time flys by…Thank you Lucy.

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    thanks again Lucy, another great workout. I love your channel, all these different workouts, never gets dull. I am hooked and I actually see some results!!! Thanks for doing this.

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    Another great workout for the entire body. I have noticed a good change in my body since working out with you and I love it. I have always exercised and I am now a senior citizen and I enjoy doing your workouts.

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    Hey Lucy…hope you read this. I generally don't comment on any videos, couldn't stop myself today. I am doing all your workouts on rotation..I don't do the same everyday..since I know my body .it gets used to same moves and it doesn't benefit. I love all your workouts..you are very motivating. this one was amazing. Pls reply whether this rotation of work outs helps or not

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    Love these workouts, I have borderline asthma so high cardio workouts aren't good for my breathing, but I am pear shape and have been noticing a lot of weight gain even though I don't have an particularly unhealthy diet. I'm trying to up my fruit and veg intake even more, and work out what is causing my metabolism to be so slow (my sister has an underactive thyroid so I'm wondering if that's the same for me). In the meantime I'm going to do one of your walking workouts every other day. Great idea to listen to music while doing this video on mute as well. Xx

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    Just finished this workout
    I have to say I love it !πŸ’• thanks lucy πŸ˜˜πŸ’•πŸ’ͺπŸ˜…

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    I'm just starting out and I'm starting with you. I hope all goes well for me. I love how you have things set up. Wish me luck 😘

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    I love ur workouts it got me feeling great again I feel so much better in myself and I'm only two pounds for losing a stone in my weight great workout

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    Absolutely loved this workout. I am new to your channel. Have been working out consistently for 5 years now and this workout is perfect. Not to easy, not to hard and not boring. Love short bursts of body exercises and jogging. Thank You!!

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    I love this indoor jogging workout my 2nd week doing this workout my body feeling great and I have lost weight by doing this workout thank you

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    I love jogging 🐒 🐒 🐒. ❄️❄️❄️❄️❄️❄️❄️

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    Hi Lucy

    I have discovered your exercises on Youtube only recently. I have already been into healthy lifestyle, eating healthily, drinking lots of water, doing yoga/meditation and exercising. Your routines just perfectly fit in my already-healthy-lifestyle. I just want to tell you that I like your exercises because they are achievable for all. You have brought in the exercise culture into the society that is surely loved by many. You also educate people on your videos that cover all-round knowledge of mind and body. Another thing I like about you is that you have positive outlook and you encourage people to live healthily irrespective of age. I, myself, believe that age is just a number and that you can stay fit and healthy at any age. When I go out with my 30+ grown-up children, people think that I am their sister. I think my positive beliefs and endeavours to keep fit and healthy reflect on the way I look. Moreover, you have reinforced my beliefs. Believing wise, I have so much in common with you and you have achieved such skills and knowledge at such a young age. Well done and please keep going for us. By the way, when I do your exercises that you present with two options, I mix and match, e.g. some I choose from the lower and some from the higher level. Stay blessed.

    Yasmeen

    Reply
  • December 30, 2020 at 12:35 pm
    Permalink

    Your videos are excellent and you are so encouraging, thank you for your support!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am)
This is default text for notification bar