đ How I lost 40 lbs in 12 weeks| Keto works | Weight loss success story 2021
Hi guyâs, this is a video I wanted to make to share with yâall how I lost 40 lbs in 12 weeks. I was never one to stay on a diet until Keto. This worked for me and I am pretty proud of myself that I made such a huge change in such a short amount of time. I hope you enjoy this weight loss story and I hope yâall find it motivating! Have a great day! Bless you all!â€ïž
So protein is my main food with a few above ground veggies? Fat is an option?
Thanks Misti. Good of you to share. Did you have a stall during the12 weeks? đ„°
It still surprises me, how lots of people do not know about vanguard formulas, although lots of people get good result with it. Thanks to my buddy who told me about it, I have lost a lot of weight with it without starving myself.
DRINGENDE SPARE FIR ĂR EX BACK
MĂ€i Mann huet mech gescheed wĂ©i ech sechs MĂ©int schwanger war mat mengem zweete Kand. Mir hu streiden a streiden nonstop zĂ«nter dem Dag wou eis Ă©ischt Kand empfaang gouf, keng LĂ©ift kee Vertraue mĂ©i vun him also huet hie mech gescheet. An all dĂ«s ZĂ€iten, ech hunn all aner MĂ«ttele probĂ©iert fir hien zrĂ©ckzekrĂ©ien, ech hunn och verschidde verschidden Zauber Casters hei an den USA probĂ©iert, awer kee vun hinne konnt mĂ€i Mann bei mech zrĂ©ckbrĂ©ngen. Et war nĂ«mmen DR. DAN deen mir en drĂ©ngenden 48 Stonnen Zauber Casting garantĂ©iert huet, an hie versĂ©chert mech datt mĂ€i Mann erĂ«m bei mir ass. Ech schreiwen fir merci ze soen an dĂ©if Dankbarkeet un Iech fir Ăr Verspriechen ze halen, a fir Ăr talentĂ©iert a grouss Kraaft ze benotzen fir hien erĂ«m heem ze brĂ©ngen. Ech war begeeschtert ze wĂ«ssen datt Dir spezialisĂ©iert sidd fir d'Liebhaber erĂ«mzefannen. Merci HĂ€r, fir mech duerch dĂ©i schlĂ«mmsten ZĂ€iten a mengem Liewen ze hĂ«llefen, fir sou e groussen Zaubercaster ze sinn, a fir mir e LĂ©iftzauber ze ginn, dee mech sou vill Freed a mengem Bestietnes bruecht huet. MĂ€i Mann ass zrĂ©ck a versprach mech ni mĂ©i ze verloossen. Wann Dir u seng FĂ€egkeet zweiwelt, vertraut mir. Dir sollt eng Chance huelen. Et lount sech op WeeĂ«r dĂ©i Dir Iech ni kĂ©int virstellen. Wann Dir elo do sidd an Dir braucht e staarken an drĂ©ngende LĂ©ift fir Ăert GlĂ©ck zrĂ©ckzebrĂ©ngen, da kontaktĂ©iert hien op
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Your so very pretty, you should be so proud of yourself! I subbed so that I can follow you on your journey, good luck!đ€â€
Congrats đȘđ§ đłđŻđ°đ
The Keto diet plan includes severely reducing your intake of carbohydrates and increasing the intake of fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis where the diet gets its name from. When your body is in the state of ketosis, it is better to burn fat for energy. You can click link on https://customketodietplan2723.weebly.com to get Everything You Need for keto Success.
Hey when would you say is the best time to weigh yourself
I have tried to reach out to you, you have re-started my new life style. I swear not even kidding you and I have the same history. Please can you plz contact me
What an accomplishment ! Great Job đ
Me eating and watching this đđ
I started the keto diet about a month and a week ago I started at 226lbs and I'm short too I'm 5'0 I'm down to 206 so far and I feel great I also have hypothyroidism and I'm asthmatic I just found your channel and I'm I love it already thank you for such amazing content
SUPER FANTASTIC VIDEO!!!! đâ€đ SUPER CONGRATS TO YOU!!! đ†YOU ARE AMAZING!!!! â€đ NEW SUBSCRIBER!!! đâ€â€
I really liked your video. It was so down to earth and your easy to listen to. Going to start keto next week after trying to resist it for so long. Wish me luck!
Thank you for your help. How does one eat 1200 cal if you try & do the intermittent fasting? They all talk about trying to eat one meal a day..
I haven't had one bit of trouble staying on course…my weight comes from sugar but once i got off of the sugar its been great. I don't have a problem with eating the food at all. I'm lost but thankfull that so many of you have been able to lose the weight. I need to lose 30 lbs & contemplating a tummy tuck…if i could lose these lbs.
I love how you were so honest about your struggles and successes. I can totally relate to your story about tying your shoes and being the biggest in the room. Congrats. Just starting keto and you are a great inspiration. Thanks.
Truly inspiring đ
I grown to love acv, I drink it with only ice water lol! Kinda curbs my craving for soda.
I had a slim fast peanut butter on my 3rd day of keto coz I was feeling anxious and started having flu symptoms of keto now i left feeling guilty will it kick me out of keto?
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great video, very proud of you. suggestion on video however is the volume, music is WAY too loud compared to the voice, must be the same or maybe no music at all. otherwise thanks and good luck.
Ur are awesome Misti
What calculator did you use?
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Have you seen your dr since youâve lost weight? What did she say? Iâm a diabetic, but my dr said why donât you try it. I kind of tried it,I love the veggies, but then I grab some carbs, why should I try? But I think Iâll give it another try.thats really nice that your doing well, with it. Keep it up we are pulling for you. I know it can be gone, my granddaughter has lost over 70 lbs. sheâs beautiful,but she is real strict with herself. Sheâs afraid Iâll get sick. So she doesnât talk to me much about it. I really donât get to see her much. I was really shocked when I first saw her,in fact I didnât even know her. So I know it works. Good luck to you, You can do it ! đđđâ€ïžđ
I meant to say my boyfriend said men liking small butts. Which he was saying my butt is too big not directly but well you know what I mean? Thank God I have a great shrink because I tell him these things and he says that is completely unacceptable and rotten. And I was also talking about not cutting carbs. On this keto of really only 1 week because the 1st week I fell off the wagon eating rice, drinking a couple glasses of red wine which has been a staple in my life for years. Iâm determined now because I see so many people losing pretty fast on it but it has to become a way of life. I notice I am not hungry and Iâm doing IF. I like Dr. Berg and his info. Iâm 5â5 I shrunk also 2 inches, and I weigh 190.. so I want to get down to my fighting weight of 130. Wish me luck! And luck to you! You look great. It has to be a way of life now!
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I just started on Keto my factor was drinking red wine every night at least a bottle. You give me positive influence. Iâm 67 and probably part of it was my boyfriend who I am not with was talking about me liking small buts which I disagree because when I was in Italy they were definitely checking it out. I was a skinny kid like you and I was super in shape in my 20âs 30âs 40âs and when I went through medipause 44 I went into hypo thyroid. Iâve had 2 children. Anyway fast forward Iâve struggled with my weight . Iâve been 200 down-to 160 in 2011 on very low calorie hcg diet but the weight creeped back on. Not being disciplined and not cutting car s
Could I get the recipe for the Detox drink please ?
Did you exercise during keto? Iâm on keto right now and really unsure of wether to properly exercise/workout?
OMG Misti I just found this while binge watching your videoâs . This is excellent motivation for me. My husband passed away from cancer 3 months ago. I gained sooooo much weight eating out after seeing my hospice patients then taking care of him when I got home. Iâm taking the bull by the horns and going all in. I will be preaching his memorial service( Iâm an RN and Minister )in 11 weeks,St John suit here I come! Another thanks my dear, I just left a comment on todayâs posting. You have no idea how many people you bless. Keep up the great work đđđœđ
When she said âidk about yâall but I donât wanna feel that way anymore,â I FELT THAT
Keto coffee…i dont drink coffee but hear that is they way most people get their fats in. So my question is what do nok coffee drinkers do?
That's amazing I'm trying keto now