Holiday season brings with it a lot of binge eating, and binge eating brings with it unwanted weight gain. Does that mean you don’t enjoy the time with friends and family? Absolutely not! Here’s how you can maximize your festival time while making sure you don’t pile on excess pounds that you later find hard to shed.
Happy New Year!
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DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.