πŸ‘‰ How To Boost Your Metabolism Over 50! The best diet for weight loss 2021 2021



You can boost your metabolism after the age of 50, and after menopause – a time when many women begin to gain weight. A new study shows how eating a low-fat vegan diet can increase caloric burn after a meal, and can help you to lose fat stores, which are associated with fatty liver disease and metabolic syndrome. If you’re looking for a healthier way of eating that has far-reaching positive health impacts, you may want to look into the benefits of a whole-food, plant-based diet.

#metabolism
#over50
#weightloss

If you are struggling on your weight loss journey or need some support, start by watching my FREE masterclass here | https://sophieuliano.com/the5shiftsint/

Here’s the study (courtesy of The Journal of the American Medical Association Network) I mention in the video | http://bit.ly/2KG3jgS

Join the Gorgeously Green Family πŸ’š
SUBSCRIBE now! πŸ‘‰πŸ‘‰ http://bit.ly/328mpjO
Chat with me πŸ™‹β€β™€οΈhttps://m.me/gorgeouslygreen

15 thoughts on “πŸ‘‰ How To Boost Your Metabolism Over 50! The best diet for weight loss 2021 2021

  • December 31, 2020 at 4:03 am
    Permalink

    Hello dude. I liked the vid! I've been trying to look for a YouTube vid similar to yours that explains everything in this video. πŸ‘¨β€βš•οΈ πŸ‘©β€βš•οΈ The part at 1:32 is my fav. Your vid is like the content from this educational medical student Doctor Ethan! Ethan's videos are useful and he really helped me a lot on my wellness. He is the most informative medical student on YouTube and he explains diabetes.

    I suggest you check out his channel out and give the doc a like over here! ➑️ #DoctorEthanWellness

    Reply
  • December 31, 2020 at 4:03 am
    Permalink

    I am still struggling with the last 30 pounds. I am proud to say that as of 1/2/2021 I will have been refined sugar free for a year. Candy and pastries being my addiction. I have been very compliant eating wfpb this past year. Over 3 years I lost 80 pounds, wfpb for the last 2 years. I have taken an honest look at the amount of food I consume and believe I am still over eating. I have not gained any weight but I stopped losing last summer. My father passed away in September and I stopped trying to lose. I am going to track my food for a month to see what I consume and not limit my fruits and veggies as much as not eat gobs of grains and beans. My last final food addiction hurdle will be salt. Next year at this time I want to say I eat minimal salt. I do not have hypertension, but I do salt my food to make it taste better. I want the food to just taste good as it is. My taste buds have already improved so much. I really want to be at my goal weight by the end of 2021. And I believe with a few tweaks I can do it.

    Reply
  • December 31, 2020 at 4:03 am
    Permalink

    Hi Sofie,
    I went for vegan lifestile 4 months ago.I am 57 not too much overwaight but 6 kg! They are not easy to loose..also at this spsacial time with no gym! I love the vegies but its difficult with my husband..loves oil, nudles,lots of bred.He hates Soups .Also i have problems to include enough proteins.Hope i can find my way.But your videos keep me going on.Thank You so much.Best wishes for you and your family in 2021!
    Karin

    Reply
  • December 31, 2020 at 4:03 am
    Permalink

    Thank you for this information. I am planning on going on a Whole Foods eating plan, hopefully for the rest of my life. I bought the book "how not to die" and am waiting to get it in the mail now. I'm excited to hear what you have to say about diabetes, I'd like to get my husband on this also.

    Reply
  • December 31, 2020 at 4:03 am
    Permalink

    Hi Sophie, I’d be so interested to have a one-on-one consultation with you on if having hypothyroidism or hashimotos might affect the overall diet make up to help with this. My mum has experienced weight gain of 3stone since she has hit menopause and really trying to find ways to combat it

    Reply
  • December 31, 2020 at 4:03 am
    Permalink

    Thank you so much for your very informative talk🌸

    Reply
  • December 31, 2020 at 4:03 am
    Permalink

    Awesome πŸ˜πŸ’‹ πŸ’πŸ’–β™₯️❀️

    Reply
  • December 31, 2020 at 4:03 am
    Permalink

    Happy to be the first one to say HELLO from the Philippines! Happy Holidays and stay safe! ⭐🀍

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Ancient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am)
This is default text for notification bar