You can boost your metabolism after the age of 50, and after menopause – a time when many women begin to gain weight. A new study shows how eating a low-fat vegan diet can increase caloric burn after a meal, and can help you to lose fat stores, which are associated with fatty liver disease and metabolic syndrome. If you’re looking for a healthier way of eating that has far-reaching positive health impacts, you may want to look into the benefits of a whole-food, plant-based diet.
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Here’s the study (courtesy of The Journal of the American Medical Association Network) I mention in the video | http://bit.ly/2KG3jgS
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