Hehe, hope you’re doing well and the little talk helped you find out how to break through the plateau you may encounter in your fitness journey! I did hit a plateau in my prep and here’s the measures I took to make sure I kept losing bodyfat percentage. P-s: The leg/booty consisted of 4 rounds, you can do 10 or 15 reps of each exercice.
Here’s the website of Believe supplements (The Bcaa, Protein Powder and Cap I use in this video): http://www.believesupplements.com and you can use my code cathb15 to save 15%
My friend’s beauty salon is called Encore Plus Belle and is located in Saint-Sauveur!
My french YouTube Channel:
For Rise clothing (the Black crop top I’m wearing at the end):
Visit http://rise.ca and use discount code cathb10 to save 10% on your entire purchase.
My super awesome coach Jacob Hamel:
Teeth whitening http://vanityplanet.com/whitening.html
coupon code CATHSMILES
Visit my website to download free workouts and content: http://www.cathbastien.com