👉 HOW TO CALCULATE A CALORIC DEFICIT FOR FAT LOSS 💪 Anna Victoria 2021
Was this video helpful? Comment below and let me know! 😍
What in the world is a caloric deficit, you ask? Well, it’s the exact thing that will determine whether you lose fat or not!
In this video, I dive into what a caloric deficit is and how to calculate your caloric deficit based on three different methods.
This is such an important topic to understand if you are wanting to get serious about your fitness journey. I can’t wait to hear what you think!! Was this video helpful? Do you have any questions? Comment and let me know (or just comment to say hi!! 👋😊 )
Here is the link to the 7-day free trial for my Fit Body app:
iPhone: https://itunes.apple.com/us/app/fit-body-with-anna-victoria/id1281856473?mt=8
Android: https://play.google.com/store/apps/details?id=com.bodylovegroupllc.bodylove
LYASM!! (Love you all so much) 🥰🥰🥰
Xo Anna Victoria
https://instagram.com/annavictoria
Other topics discussed in the video:
Body Fat Tests
BMR
Fat Loss vs Weight Loss
Muscle Catabolism
Caloric Surplus
Caloric Maintenance
Harris-Benedict Formula
Katch-McArdle Formula
You are a very sweet girl. I can tell. I hope all goes well with your fertility situation.
Okay now that I got that out of the way. You have helped me to the max. I have watched another video prior to you and it was good, so I thought until I watched you. Thorough is all I can say. Thank you for taking out the time.
I don’t know if this is a stupid question or not but how do I know or how do I track the calories I burn on a caloric deficit?? Could I burn the calories I need in just one morning then eat the right amount of calories I need for the day can I still loose weight??
This is exactly what I talk about in this video:
https://youtu.be/MvXB8g9Mh4I
YOU ARE A LIFESAVER, THANK YOU!!!!
Hi! I'm. 105kg, 5'8 tall. How many calories should I take every day?
Guys, burn fat does not need to be hard (I used to think it did). I'll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has changed my life. I probably should not even be talking about it because I don't want a bunch of other folks out there running the same "game" but whatever, I am in a great mood today so I'll share the wealth haha.
this was incredibly helpful, thank you so much. i'm very grateful for helpful youtube videos explaining fat loss, workouts, etc, because without them i would be very lost 🙂
I’m 20 years old, weigh 168 pounds and am 5 feet and 7 inches tall. I would love to lose 50 pounds so 1,500 calories it is🤗
Umm soo mine came to over 3000 cals to lose weight..i dont think so
yea sure 3700 calories
My caloric deficit is roughly 2500 still seems high. Could I lower it more than 500?
I really need to lose this gut 😞 I’m skinny with a belly
i really need to lose weight , i’m determined 😁
Is it okay to go into a calorie deficit at 14 yrs old
This is the best explanation I have come across! I have trying to read and watch other videos about how this works but your explanation + the whys was perfect. Thank you so much!!
How long do you recommend to be in caloric deficit?
Would you be able explain the difference between what would be considered a moderately active lifestyle versus a very active lifestyle? i’m having trouble figuring out which category i fit into
1:41 yw
This was so helpful! Thank you!
what if i wanna loose my belly fat and growth my glutes is that posible? bcs i have been doing butt workout and belly workout
@Anna Victoria Can too low of calories cause weight gain. I've gotten back into basketball and I'm burning 3k+ and eating 1600-1800 calories. High protein and low carbs. Is that too low?
Can we do intermittent fasting while doing calorie deficit??
You are amazing. But what makes me mad is im a teen mom and working for my child. I would love to lose weight but I don't have the money to pay for an app to help us out. I know there are other people out here that are looking to lose weight but don't have the money. So I feel like people who don't have money can't lose weight bc of it.
I want to lose body fat but I weight 99lbs and when I times that by 13 it give me 1287 calories but some people say that’s to low
I have a question, using the Harris-Benedict Formula, what if you want to lose weight and not maintain your current weight. How to solve that?
Cool
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Simply amazing! The only video that helped me☺️💪🏻
What if i want to keep my weight but lose belly fat?
Omg, I used the first method in kilograms (60*13=780) and was shocked at how low that is. Then remembered you need to convert to LBS 😂
You just earned a sub for such good explanation and that pretty smile (I am not perverting don't wry😄😄)
thankyou sooo much i never really understod calorie defecit unti now if i just eat the calories i got without exercising with i still loose weight
Is this for men and women?
Love this video helped me so much understanding calorie deficits!!! Thank you
Well, I guess I need more calories. Lmao Makes since though 🙂
It's crazy how many people don't know about calorie deficit in relation to weight loss! its almost like the diet companies want to keep this a hidden behind their systems 🤔