Want more tips? Sign up for my newsletter at http://www.petrinahamm.com/subscribe.
In losing 100 pounds and keeping majority of it off for nearly seven years now, I’ve learned a thing or two along the way about weight loss & maintenance. In this video, I share my top 5 tips for losing weight and keeping it off. Check out my blog for more tips and advice at www.coachpetrina.blogspot.com (my before and after pics as well!). It’s not rocket science people but you need to commit to your health and fitness and follow these basic principles to ensure success.
Hi there YouTube friend~ I’m Petrina Hamm, an online fitness coach & social media marketing strategist. I help busy people build fitter bodies and stronger businesses. My story, tips + strategies have been featured in LiveStrong, Women’s Health, iPhone Life, Skinny Mom, WebMD, Babble, Shape, Better Homes & Gardens + U.S. News & World Report (just to name a few).
Wanna get my best tips, reviews and how-to’s when it comes to fitness + business? Whatcha waiting for? SUBSCRIBE!: http://bit.ly/27RERuE
Get a FREE copy of my undiet book, “The Cheeseburger Formula” on Amazon Kindle HERE: http://amzn.to/2rJJ0RT
SHOP MY BEACHBODY STORE:
CHOOSE A FREE BODY, BIZ OR BOTH GOODY (because I looooooove you!)…
BODY CHEAT SHEET: http://bit.ly/2qdwyH
BIZ CHEAT SHEET: http://bit.ly/2qIC09l
BODY & BIZ CHEAT SHEETS: http://bit.ly/2rMylEV
✦Connect with me!✦
FB: http://bit.ly/25whIj0 IG: http://bit.ly/25tUlmv
DISCLAIMER: This video is NOT sponsored. Unless otherwise mentioned, all products were purchased by myself. All opinions are my own, 100% candid opinions, regardless of sponsorship, referral links, and/or affiliation. Links denoted with an asterisk denotes a referral and/or affiliate link; this means that I’ll earn a small commission based on your purchase (and will send virtual hugs your way in gratitude). 😉