👉 How to Lose 100 Pounds- 5 weight loss tips in 5 minutes 2021



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In losing 100 pounds and keeping majority of it off for nearly seven years now, I’ve learned a thing or two along the way about weight loss & maintenance. In this video, I share my top 5 tips for losing weight and keeping it off. Check out my blog for more tips and advice at www.coachpetrina.blogspot.com (my before and after pics as well!). It’s not rocket science people but you need to commit to your health and fitness and follow these basic principles to ensure success.
Hi there YouTube friend~ I’m Petrina Hamm, an online fitness coach & social media marketing strategist. I help busy people build fitter bodies and stronger businesses. My story, tips + strategies have been featured in LiveStrong, Women’s Health, iPhone Life, Skinny Mom, WebMD, Babble, Shape, Better Homes & Gardens + U.S. News & World Report (just to name a few). 

Wanna get my best tips, reviews and how-to’s when it comes to fitness + business? Whatcha waiting for? SUBSCRIBE!: http://bit.ly/27RERuE

Get a FREE copy of my undiet book, “The Cheeseburger Formula” on Amazon Kindle HERE: http://amzn.to/2rJJ0RT
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*http://bchbody.life/1WgG9vq
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CHOOSE A FREE BODY, BIZ OR BOTH GOODY (because I looooooove you!)…
BODY CHEAT SHEET: http://bit.ly/2qdwyH
BIZ CHEAT SHEET: http://bit.ly/2qIC09l
BODY & BIZ CHEAT SHEETS: http://bit.ly/2rMylEV
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DISCLAIMER: This video is NOT sponsored. Unless otherwise mentioned, all products were purchased by myself. All opinions are my own, 100% candid opinions, regardless of sponsorship, referral links, and/or affiliation. Links denoted with an asterisk denotes a referral and/or affiliate link; this means that I’ll earn a small commission based on your purchase (and will send virtual hugs your way in gratitude). 😉

15 thoughts on “👉 How to Lose 100 Pounds- 5 weight loss tips in 5 minutes 2021

  • December 31, 2020 at 10:44 pm
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    WTG Medeya!!!! Ugh, spammers. I've had to flag like over a dozen over the past couple of weeks on this video.

    Reply
  • December 31, 2020 at 10:44 pm
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    I hate spammers. I am so sick of 'try this product & lose weight' blah blah blah. Just shut up, all it comes down to is eating healthy & working out. When will people realize that there is no magic pill & it just comes down to hard work! Thank you for sharing your progress, I lost 40lbs so far & I have 60 to go, thank you for all your tips!

    Reply
  • December 31, 2020 at 10:44 pm
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    Notice: next spammer who posts in comments will get a b-slap from me. I will find you and go all Liam Neeson on your butt.

    Reply
  • December 31, 2020 at 10:44 pm
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    love the video and the shirt! I have subscribed to your channel I am going through my journey to loose 100 pounds please visit my channel when you get a chance!

    Reply

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