πŸ‘‰ HOW TO LOSE 20 KG IN 2020 | MY WEIGHT LOSS JOURNEY 2021



I would be so grateful if you gave this video a LIKE and hit the SUBSCRIBE button!

I lost about 18 KG and I wanted to share my journey with you all! I go through what I specifically ate and what workouts I specifically did to lose all that weight!

I wrote a story for Daily Mail, read it here:
https://www.dailymail.co.uk/femail/article-7892275/How-lose-20kg-2020-Woman-24-reveals-six-steps-took-transform-body.html

0:00 Introduction
0:37 My Weight Loss Journey
3:33 How I Lost Weight
5:50 My Workouts
8:22 What I Eat
10:35 Conclusion

✰ S O C I A L ✰
instagram ➭ @ritakaminskii
https://www.instagram.com/ritakaminskii

twitter ➭ @rita_kaminski

✰ JOIN MY FACEBOOK COMMUNITY ✰
➭ https://bit.ly/2UJWbRU

20 for 2020 Weight Loss Group enables like-minded people wanting to lose weight and in general wanting to be a better version of themselves to come together and share our advice!

✰ I N T H I S V I D E O ✰
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✰ A B O U T ✰
this is a self-development channel dedicated to help you become the best version of yourself and covers, but not limited to:
β†’ fitness & health
β†’ storytimes
β†’ travel
β†’ life advice
β†’ style/beauty
β†’ vlogs

i’m also interested in video production, hip-hop, entrepreneurial skills, finances + more! i’m improving everyday and love sharing my process with you guys. let’s self improve together!

✰ M O R E V I D E O S ✰
β†’ How To Lose 20 KG in 2020
https://bit.ly/309BvoU

β†’ How To Lose Weight Playlist
https://bit.ly/2JpVYhp

β†’ What I Eat In a Week
https://bit.ly/3bFSsM9

β†’ 9 Hack to Lose Weight
https://bit.ly/2UNZYxM

β†’ Answering Your Weight Loss FAQ
https://bit.ly/2UujWi4

β†’ The #1 Way To Break a Plateau
https://bit.ly/39vcmIm

Disclaimer: I am not a health professional or fitness coach. What works for me, may not work for you. This is my own journey that I hope can motivate others. Please do your own research.

β–Ί For business inquiries:
margarita.kaminskaia@gmail.com

#weightloss #weightlossjourney #fitness

31 thoughts on “πŸ‘‰ HOW TO LOSE 20 KG IN 2020 | MY WEIGHT LOSS JOURNEY 2021

  • December 29, 2020 at 8:41 pm
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    Hi everyone! Thank you so much for your wonderful comments + DMs, reading about your journey and hearing that mine has inspired you means the world to me 🌎Feel free to DM or comment, I'd love to help/inspire in any way I can! If you liked this video, don't forget to subscribe because I will be posting a lot of weight loss related content in the near future! Much love to you all πŸ’ž

    Reply
  • December 29, 2020 at 8:41 pm
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    It still surprises me, how lots of people do not know about vanguard formulas, although lots of people get good result with it. Thanks to my buddy who told me about it, I have lost a lot of weight with it without starving myself.

    Reply
  • December 29, 2020 at 8:41 pm
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    I am so glad I stumbled upon this video. All other videos on YT are like β€œlose 20kgs in 1 month”. And here I am can’t even lose 1 kilo. Seeing your progress over 2 years was really inspiring and real! Thanks! πŸ™

    Reply
  • December 29, 2020 at 8:41 pm
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    Will i have loose skin if i lost 20kg, I'm 173cm 82/83kg 21yo, I'm scared if i will have a loose skin 😞

    Reply
  • December 29, 2020 at 8:41 pm
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    Americans Coming here be like
    WHAT???
    WTF IS A KILOGRAM???

    Reply
  • December 29, 2020 at 8:41 pm
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    Wow this is so amazingπŸ‘πŸ½. Big up

    Not sure who my story might help, but here's my very own journey with trying to lose weight

    I had my own experience with it as I tried soooo many diets but with no luck 😒 but after a lot of trial and error, I did a lot of research online and offline & found a diet that ACTUALLY WORKS!

    I finally managed to lose over 30kg in just 2 months! 😭😭.

    I can't type everything here about the diet, so I wrote about how it works, its benefits & how it can also improve your health you on my blog.

    If you are struggling to lose weight, please read about the diet on the link below:
    https://www.fatlossknowledge.co.za/the-keto-diet-explained-full-guide/

    Trust me. It FRICKIN WORKS!😁 Please comment when it has worked for you.

    Reply
  • December 29, 2020 at 8:41 pm
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    I was at range of 71-70kg around July & now I'm 63kg at November..πŸ˜‚ yayy ! On my road to 55kgπŸ”₯πŸ”₯

    Reply
  • December 29, 2020 at 8:41 pm
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    My journey begin (January 2020) : 83kg

    Now: 65 kg

    End Goal: 50 – 55 kg

    IT was a rly hard journey but seeing results will really motivate you. Right now I am not very 'mentally' fine I am so depressed and stuff. I keep trying and retrying to recontinue my weight loss journey but I just can't i dnt have the energy, the time, and the motivation anymore. Did anyone ever felt like that do you people have advice please?

    Reply
  • December 29, 2020 at 8:41 pm
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    11 November 2020: arnd 65 kg and I’m 150 cm (😭😭😭) & I’m 15 smh πŸ€¦πŸ½β€β™€οΈ

    I want to lose 20kg by next year December πŸ™‚ convinced myself that I rather get long lasting results than gaining the weight back by crazy dieting and stuff. I’m planning to cycle cuz I love cycling πŸš΄β€β™€οΈ I’ll keep u updated (hopefully)
    – monthly updates btw

    12 December 2020 :

    12 January 2021 :

    Reply
  • December 29, 2020 at 8:41 pm
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    I am so grateful to @dr_ademola.herbal for providing me with Hemp oil here in the United State of America. I was diagnose with skin cancer 2 years and 3 weeks ago, and ever since then have done a lot of Chemo and Radiation that have not help me, but only damaged my immune system and render me weak and helpless. I came across the Phoenix Tears and i have read about the Hemp oil a lot and saw the Post that @dr_ademola.herbal could provide me with Hemp Oil here is the State, i contacted him on: info:@dr_ademola.herbal or Whatsapp ;( +234 815 863 2079) get your healing. He has cure for other deadly diseases like Herpes, Hiv, HPV1 HPV2 Hepatitis,ALS. )

    Reply
  • December 29, 2020 at 8:41 pm
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    Hiii…I'm a teenager(just turned 17) and I was 87 kgs in March 2020 and I'm 65 kg and it's October now😊☺️I'm so happy

    Reply
  • December 29, 2020 at 8:41 pm
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    Im 163 cm and I wanna be 53 soo badly I just dont know what to do I started to exercise 10 min a day this is my third day and I dont know what to follow exactly diet plan what woulf make me feel full and still lose weight

    Reply
  • December 29, 2020 at 8:41 pm
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    how did you slim down your calves? they used to look more bulkier but now they look amazing do you have any tips?

    Reply
  • December 29, 2020 at 8:41 pm
    Permalink

    πŸ‘‰Agar aap Ghar baithe health education chahte hai. Weight gain / Weight loss(fat) or health tips for fitness chahte Hain at your home 🏠to aap is number per contact Karen – 8126013505πŸ“²
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  • December 29, 2020 at 8:41 pm
    Permalink

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    If your weight is 10 kg more than normal, then the beautiful life of a person is reduced by 3 years.
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    If your body mass index is more than 24.9 then you are suffering from over weight / obesity and you are more likely to get diabetes and heart disease.
    Get rid of obesity in a simple, healthy and safe way. Call now for free advice 8126013505
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    Reply
  • December 29, 2020 at 8:41 pm
    Permalink

    I like to share my experience with this japanese drink thal allows every body losing 35 pounds in weeks. Its the best recommended for all people.

    Come herevand enjoy your slim body

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    Reply
  • December 29, 2020 at 8:41 pm
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    Nice video – but you do also have to eat balanced nutrients – you can't expect to be heathy on 1200 chocolate calories each day while neglecting protein and carbs or vegetables. Loved the date tracker.

    Reply
  • December 29, 2020 at 8:41 pm
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    Thank you for posting this video, you are such an inspiration. Just also want to share an effective way I lost few pounds in the past. I hope it can help others too! bit.ly/3iTPhnb

    Reply

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