33 thoughts on “πŸ‘‰ How To Lose Belly Fat After 40 2021

  • December 30, 2020 at 9:37 pm
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    Thank you so much! You explained to me what I needed to know to explain my recent significant fat gain without any diet/activity change. At the same time that I reach over 40, I had some knee injuries that prevent me to exercise like before. And I can definitely feel my low level of energy on a daily basis. I really want to tackle this to feel very active again! Hope that you have some other videos to help me with that. Because I can't stand this belly and hips fat when I have always been very slim! Thanks a lot

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  • December 30, 2020 at 9:37 pm
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    Hello from Croatia, I am 43, do the same education as a trainer,but not on english!!!
    You are fantastic,thank you!

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  • December 30, 2020 at 9:37 pm
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    Some good tips! A lot of people won't go far wrong choosing better foods. As in low calorie and nutrient dense. We need to understand our bodies change and our behaviors must change with them.😊

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  • December 30, 2020 at 9:37 pm
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    This is great, solid and correct info. Not always easy to follow but it's the truth and works if you work it.

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  • December 30, 2020 at 9:37 pm
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    Omg when you described visceral fat and fat in the belly area that's me right now I felt that!! 😫

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  • December 30, 2020 at 9:37 pm
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    This is so useful for everyone and so well explained, I love seeing other creators in my area sharing their knowledge too! I coach menopause weight loss transformations xx

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  • December 30, 2020 at 9:37 pm
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    Hi I’ve had 7 pregnancies normal and 2 c section very over weight know at age 43 please need help when ever I exercise I gain more than losing it πŸ˜”πŸ˜­ please need help we’re am I going wrong I have diabetes and blood pressure to

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  • December 30, 2020 at 9:37 pm
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    Amazing info thanks so much, I had no idea why my stomach looked so big and had more fat when my legs and arms are slim but now I understand x x

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  • December 30, 2020 at 9:37 pm
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    No alcohol πŸ·πŸ˜’ I’m day one into being 46yrs old and already it suxπŸ™„

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  • December 30, 2020 at 9:37 pm
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    46. 😳 Hormones. Not cool. Very hard to lose at this age. 40… the body started to change. 😭

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  • December 30, 2020 at 9:37 pm
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    This was so helpful.. I am 38 this year and I have found my bodies energy levels r so low.. I am really struggling an my body aches so much with exercise.. like feels like my bones hurt.. my body is def not what it use to me ..

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  • December 30, 2020 at 9:37 pm
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    Love this video! I Just turned 40 and I am slowly gaining weight… πŸ˜• I am going to the gym for years now but lately I already had the feeling that It didn't do so much with my body as in the past and it's really frustrating. My energy level is also much lower as in my twenties. So lately I only worked out 2 times a week and I have the feeling that It might be better to workout every day with short exercises than only two heavy workouts in a week… Now with the crisis (no gym) I changed my routine to exercise every day, I started with running and Kettlebell exercises at home and made little changes in my diet. I really want to lose some weight and be more lean, so I hope that this new routine works for my body πŸ™

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  • December 30, 2020 at 9:37 pm
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    Am 46 and weigh 84kg I want to go 75kg but my proplem is snacking on chocolate and sometimes popcorn.

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  • December 30, 2020 at 9:37 pm
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    I was vegetarian for 7 years I felt great I did notice from 35 and up I did not drop the water weight each month then at 45 all of a sudden I could not fit my clothes I thought my dryer was shrinking my clothes lol. This video was helpful Thank you. I never had to workout but tomorrow I will start. I'm fighting my fat lol

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  • December 30, 2020 at 9:37 pm
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    Sometimes staying in shape is so uncomfortable, that I actually get jealous of fat people who clearly don’t give a fuck about their health or appearance.

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  • December 30, 2020 at 9:37 pm
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    Ur high pitched voice is so damn irritating 😠

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  • December 30, 2020 at 9:37 pm
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    Not many people talk about the fat moving around and turning into visceral fat. Lots of really useful tips, thanks πŸ™‚

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  • December 30, 2020 at 9:37 pm
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    Explained well. Summed up : No excessive sugar. Portion size. Resistance training. Rethink alcohol. Reducing grains and dairy.

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  • December 30, 2020 at 9:37 pm
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    It's hard to find a video on YouTube when you use the buzz words "Fat loss after 50" because I am 52 (soon to be 53 in a few months) and I feel that any fitness journey video online I see from anyone under 40 is attributed to when people start to move more and moreover, stopping to eat and drink foods they should not have been eating in the first place. These people have a way better metabolism than someone like myself. At my age, its absolutely a hormone thing unless you have good genes. I a;ready have the information I need to know from years of educating myself and research but I like to see what people have done on a personal basis. This solidifies all the education I have obtained by way of reading and such. Just know, body fat stays the same from the time you are born till the time you die. We all are born with the amount of fat we have throughout life. When we get bigger – its the expansion of the fat cells we have. We don't get more fat cells. ANd yes, the muscles do atrophy because most people don't use their muscles like they used to. But thank you for being one of the videos I felt good watching.

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  • December 30, 2020 at 9:37 pm
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    that was awesome! thank you!! I was wondering why i only gain in my belly😑

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  • December 30, 2020 at 9:37 pm
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    After 37yrs mussle turns into fat . No one wants to look at mutton dressed as lamb .

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  • December 30, 2020 at 9:37 pm
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    You are amazing! Thank you for the knowledge and the awesome tips!

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