👉 How to Lose Fat the Right Way (MEN VS WOMEN!) 2021



When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss.

For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly.
Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back.

For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited.

Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs.

Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat.

Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone!

When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss.

For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program.

In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger.

As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals.

For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about.  The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before.

For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video.

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40 thoughts on “👉 How to Lose Fat the Right Way (MEN VS WOMEN!) 2021

  • December 29, 2020 at 12:59 pm
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    NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! 
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    Reply
  • December 29, 2020 at 12:59 pm
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    Hey!!
    Thanks for sharing this info. I loved the part of the video where you described what are the places where the fat is stored in males and females. The impact of hormones on fat deposition. The hormone effect to shift the depositions of fat. How a female starts to lose fat quickly compared to men and in which part. Thanks!!

    Reply
  • December 29, 2020 at 12:59 pm
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    I came here to comment about big thighs? No way in hell women should have smaller thighs.

    Reply
  • December 29, 2020 at 12:59 pm
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    Hmm.. I am a woman and have been an athlete since I was in my teens and unfortunately I find that I get most of my "fat" in my abs… Is there something I can do to encourage the weight to go elsewhere?
    Either through foods or specific exercise?
    Thanks for the video

    Reply
  • December 29, 2020 at 12:59 pm
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    Alright, God designed woman to store fat in those area for child bearing. But what was the purpose for the male locations? 🙁

    Reply
  • December 29, 2020 at 12:59 pm
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    I tried this brand Vanguard formulas supplement and it works. For me it has made me lose about 1/2 to a pound per week. This is ideal as I do not want to lose too much weight too fast. I have been taking it for about 6 weeks and have lost about 10 lbs. I will buy more. Most important thing is to take as directed. I find that it is more effective when taking before meals!

    Reply
  • December 29, 2020 at 12:59 pm
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    Hi Jeff, hope you might read this. About high carbs/low carbs or more or less protein on alternating "strength days" and "cardio/HIIT days" I have heard coaches saying that you should eat less carbs and more protein on strength days and more carbs after doing cardio. But another guy says you should do weight/strength on high-carb days and low carbs on cardio days. Is there any science to this? If I am a moderately well trained amateur looking to lose excess body fat (already eating healthy) which way should I go? Will it make any difference?
    Anyone else has some info?

    Reply
  • December 29, 2020 at 12:59 pm
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    Fascinating. I heard a very specific type of fat is created and stored during pregnancy and is structurally different than non pregnant fat. It's due to a pregnancy hormone and is stored in lower back, love handles and butt. This fat is solely drawn upon during breastfeeding and is used up in these areas before using fat from elsewhere in the body.

    Reply
  • December 29, 2020 at 12:59 pm
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    tons of good and healthy advice here. thank you much for your time and dedication. Just subscribed. Glad I came across your channel. looking forward to applying many of your ideas and concepts now that I have my own home gym. take care!

    Reply
  • December 29, 2020 at 12:59 pm
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    So as a "man with boobs" apparently…. How do I train for me? Lol also why did that lady have no butt crack? Im scared. How does she poop?

    Reply
  • December 29, 2020 at 12:59 pm
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    This was awesome and exactly what I needed to hear! Thank you! I just found your channel and love it!!

    Reply
  • December 29, 2020 at 12:59 pm
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    Reply
  • December 29, 2020 at 12:59 pm
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    Im bored of calculating calories intake and BMI. AgogeDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.

    Reply
  • December 29, 2020 at 12:59 pm
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    Big thighs on a woman isn't a problem. Who wrote this bullshit.

    Reply
  • December 29, 2020 at 12:59 pm
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    Great video Jeff! In my opinion good and structured diet is the only right way. You actually need to calculate how much calories you need in a day and make your diet plan accordingly. Later, when you adopt good eating habits you don't have to do that, but some people like to have full control over their diet, which is fine. With the help of internet this is now easier than ever. There are many sites available that will do the job for you: dietarize, for example, allows you to pick your own foods and they also offer home workout plans.

    Reply
  • December 29, 2020 at 12:59 pm
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    I wish you were my anatomy professor when I was taking it a few semesters ago. All of your videos explain things so much better than my profs ever did lol you combine science with practical tips in an easy to follow way. Thanks for all your informative videos!

    Reply
  • December 29, 2020 at 12:59 pm
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    please, if anyone can give me the setup for that wall screen he is using, that would be very helpful. thank you.

    Reply

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