👉 HOW TO LOSE WEIGHT DURING/AFTER MENOPAUSE SUCCESS STORY 2021



#WEIGHTLOSS #MENOPAUSE #SUGARADDICTION
Hi everyone! I’m sure many of you struggle with how to lose weight during/after menopause. Today I’m sharing my success story. Why not start the year off losing weight! I know how frustrating it is to yo-yo diet without getting results. I am NOT an expert so please talk to your Dr. before you start any new diet or exercise program. I’m just sharing my success story and how I managed to take the weight off and during menopause and keep it off! Menopause and staying fit over 50 may seem impossible. But I promise you it’s not. You have to find the right program and that’s how to stay fit over 50. One of the hurtles I had to overcome was my addiction to sugar. My consumption of sugar like desserts, chocolate and any sweet treats kept me from staying fit. Let me know in the comments below if you also have an addiction to sugar. If you have a success story please share that as well. This is a two part video in the next segment I’ll talk about staying fit over 50 and how I exercise to stay healthy and in shape.

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34 thoughts on “👉 HOW TO LOSE WEIGHT DURING/AFTER MENOPAUSE SUCCESS STORY 2021

  • December 31, 2020 at 5:56 pm
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    Hi everyone! It's so good to be back. I filmed this before Christmas. I wanted to save this video for after the holidays because I know how hard it is to even think about getting healthy during the holidays. In the next video I'm going to talk more about what I eat. As I said in the video I'm not an expert I'm just sharing what works for me. I've been able to keep the weight off. The biggest change is making this a lifestyle change. I hope that you find this helpful. If you did please share this as I know how frustrating it is the lose weight and this would be helpful to many. Next week I'll be starting my new series. I hope you all enjoyed celebrating the holidays. I hope this year brings you good health and happiness.

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  • December 31, 2020 at 5:56 pm
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    This was such an inspiration and I totally agree. Sugar addiction is real and greatly impacts women in perimenopause and menopause. Breakfast at the Polynesian? One of my favorite things too! You must live close to there, how fun!

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  • December 31, 2020 at 5:56 pm
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    I want to stop this back and forth with sweets. I can't seem to stop once I start. I really just want to have a healthy life. Thanks for sharing. It's inspiring.

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  • December 31, 2020 at 5:56 pm
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    Thank you so much for this video! I’m going through everything you mentioned right now, and I am a sugar addict as well. I also have to maneuver my way through all goodies that others in the family eat. Just curious, do you count calories at all as well as eating low carb, eating healthy, etc.?

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  • December 31, 2020 at 5:56 pm
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    ooh anne that is a lovely shade on your lips.. really looks good. thanks for the vidööö husband and i are losing weight and this offered some well needed tips girl. super motivating. hardcore but 30 da7s is doable i mean honestly. if u cant do it for 30 days u just dont want to lose weigyt. good life to you love.. tack fran sverige.

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  • December 31, 2020 at 5:56 pm
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    I’m 52 and quit smoking about 3 months ago and even if I am walking 5-10 km a day since 6 weeks and now doing intermittent fasting since 2 weeks, I cannot lose 1 pound. I love walking and will continue but I am super disappointed in my results. I am eating super healthy and reduced my portions as well, no bread, no sugar. I will now start writing down everything I eat to check my calories. I am praying for a miracle! 🙏

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  • December 31, 2020 at 5:56 pm
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    You hit the nail on the head. Totally everything you said is me. Walking 6 miles a day. Sugar is my downfall.

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  • December 31, 2020 at 5:56 pm
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    Whole30 is the bomb! My hubby and ai do one every quarter — we’re both well over 50, and it gets us back on track. 💕

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  • December 31, 2020 at 5:56 pm
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    Thank you. I suffered from ovarian cancer, and after having a full bilateral salphingo oorthepy hysterectomy, I created surgical menopause and later I had a tibia plataeu fracture, now trying to loose weight, as I went from a US size 4-6, even after having two kids, I'm now a size 14-16 :(, will try and cut down on sugar etc

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  • December 31, 2020 at 5:56 pm
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    Wow. Congrats on your success and thank you! Sugar is my addiction too.
    I have got to stay away from it. I need to find some exercise too. Thank you

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  • December 31, 2020 at 5:56 pm
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    One good thing is that if you were pear shaped, as I was, the gain goes elsewhere and you feel more in proportion. I have gained on stomach, bust and arms.

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  • December 31, 2020 at 5:56 pm
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    I had a gastric bypass surgery. About 4 or 5 years ago. I lost about a 120 lbs and have kept it off without really trying. The secret is my stomach is much smaller. The only issues is that I need to take EXSPENSIVE vitamins and have to keep track of my protein intake. I also need to exercise to maintain muscle mass. However, before having the surgery, my weight loss clinic had me take 6 months of classes to teach me gastric bypass surgery diets. After the surgery and lots of attention to what I eat it became second nature. Also, when I eat too much of bad things, I get sick with stomach aches and nausea and sometimes diarrhea to remind me those foods are a no, no! But I still eat a couple of bites without any problems. One day a co-worker told me I had a nice figure. I haven't heard anything like that since in my late 20's. This was after having a baby and getting married.

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  • December 31, 2020 at 5:56 pm
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    I love watching these types of videos. I started into a premenopausal state at 27. I had a vaginal hysterectomy, but got to keep my ovaries. The Dr said I had another 35 years of good use of them left. We'll now that I'm in my early 50's, my weight has increased. But I believe I'm an addict of sugar also. And chocolate, girl I'm a chocoholic! This video has truly inspired me. And I believe I was meant to see this to help me begin my weight loss journey. Thank you for being so blunt and so real. That's extremely helpful to ppl like me. I believe if I cut out those things I've been eating that I already know are "bad" for me, I will lose the weight I need to. I have always enjoyed walking too. However a motorcycle accident that broke my right foot and leg, changed all of that for me. I still enjoy walking, although too much of that causes my ankle to swell and I have to keep it elevated and iced for up to 4 days each time. So I have to do no impact workouts and that my dear is difficult for me. But I am truly inspired, and I know that once I set my mind on something, I will achieve it. Thanks again Anne, you're the best. Much love to you. P.s. I will try to keep you posted as to my journey successes and fails. Xoxo Laura Ann💜

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  • December 31, 2020 at 5:56 pm
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    Very helpful and interesting, thank you!

    What's your opinion on sugar-free chocolate (sweetened by stevia), like Lily's?

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  • December 31, 2020 at 5:56 pm
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    A small metabolic workout, even 7 minutes, to raise your heart rate at least 3 times a week helps boost metabolism. I do metabolic everydaybfor 15 minutes and it really boosted my metabolism

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  • December 31, 2020 at 5:56 pm
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    I am addicted to sugar. There I said. I get soooo tired at times and I have to keep on going. I go straight to the sugar. I literally feel it coursing through my veins. You are motivating me again.

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  • December 31, 2020 at 5:56 pm
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    Im 52 and have been lucky my whole life as far as weight goes. The last year I have been eating , not so good and it is starting to show in my belly. I used to walk almost every day, but live in Maine and its too cold. An excuse! Ive got to start eating better and moving more. Thanks for inspiring me to do so.😊

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  • December 31, 2020 at 5:56 pm
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    At 51, (perimenopause) I've just discovered I have Lipedema… No wonder I carry so much weight in my legs, butt, and oh,… the painful swelling! Here was my answer to what's wrong with my body (beyond just the MS and Fibro).
    I've gone Keto and do manual lymphatic massage 3 times a day… lost 19 lbs so far in about 2 months. Long way to go, but it's definitely helping.

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  • December 31, 2020 at 5:56 pm
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    Yes!! This is so me also!! I have also had issues with weight and sugar my whole life! In fact I've had a love/hate relationship with food my whole life! Even though I would feel bad I still ate the food that was the worst for me! However, I was always able to diet it off or exercise it away when I was younger. But when menopause hit … wow! Belly fat and aching and no energy has hit with a vengeance. Thank you for this video. This is my goal. Not diet so much as eat for my health for the long term. I have always loved exercising but it has become harder as I've gotten older. Now I need to eat for my overall health. This was a great video! Thank you!!

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  • December 31, 2020 at 5:56 pm
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    Have you found a makeup foundation that is best for sebaceous hyperplasia? I love sugar, as the same; "ill just eat 2 mini candy's and would eat 10 and hour later 10 more….I am a vegan. Was on a 100% plant based diet for 10 months. Lost a whole 6 pounds :(. I did it for anti inflammatory reasons. I as a vegan; eat many carbs. And even veggie and fruit carbs. I find chocolate now gives me headaches, so I find carbs are my next go to. I love to walk. I need to shed 20 pounds. This is not easy. LET ME KNOW WHAT FOUNDATION YOU LIKE .

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  • December 31, 2020 at 5:56 pm
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    Annie- Missed you lady! Hope your holidays were the best! Soooo glad you are back! XOXOXO Leslie

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  • December 31, 2020 at 5:56 pm
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    Thanks Anne, I was a walker for 10+ years and really loved it! I am also in a neighborhood with lots of hills, so a great high/low impact workout. I was walking 6km about 4 miles every day. Some days I was up to 10km. Then I would work 4 days a week, on my feet for 8 hours….I ended up with two stress fractures in my right foot. No more walking…no more working for 8 weeks. Needless to say I stared gaining weight. As soon as the Walking cast was off I started walking again, but my knees started to hurt. And the weight kept packing on… I finally talked to my Dr and she prescribed Ozempic (insulin) it has reset my metabolism, curbed my appetite and I have lost close to 30 pounds. With the weight loss my knees feel better and I can start to slowly work out again. This worked really well for me, but obviously only with Dr supervision.

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  • December 31, 2020 at 5:56 pm
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    Thank you so much for such an inspiring story, Anne! 🙏I gained the hell a lot of weight because of sugar addiction and I’m noticing that all these unhealthy extra kilos make me look much older than I really am. I’m not even gonna mention the health issues that follow. Your video came out exactly when I’d started considering to ditch sugar completely. Thank you for motivation! Do you eat any sugar substitutes like granola sweetened by maple syrup or something? I don’t believe much in sugar substitutes but just wanted to know your opinion ❤️☺️

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  • December 31, 2020 at 5:56 pm
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    I love walking also, however my Dr. said the older we get we have to incorporate some type of muscle training and stretching too. Loved the video!

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  • December 31, 2020 at 5:56 pm
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    Oh Anne, you look stunningly beautiful. I love this look on you! I too am addicted to sugar. I've managed to lose almost 20 pounds in 18 months due to lifestyle changes, but I still eat some sugar (and I need to lose 5 more pounds). Like you, it zaps me of my energy. I desperately need a change but I can't imagine life without chocolate (thus the addiction). Thanks for giving me some renewed motivation. PS I just had Lasik eye surgery so if my spelling is wonky, this is why.

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  • December 31, 2020 at 5:56 pm
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    I love doughnuts, pastries, etc and thankfully, I’ve always been pretty thin. I haven’t been a big one to work out, either…I get my workout running around being a postpartum nurse and chasing after 4 grandchildren! I know I need to do a bit more in the way of cardio and strength training, but I also have 2 rods the length of my back. That limits flexibility and I’m in constant stiffness and soreness. Takes a lot out of me. However, with menopause came about 10 lbs, which doesn’t sound like a lot, but with my frame, I can tell when I’m up or down 4 lbs!

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  • December 31, 2020 at 5:56 pm
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    Anne you look great. Can you address cellulite or did you not have any?

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  • December 31, 2020 at 5:56 pm
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    I couldn’t agree more. I cut out sugar and processed carbs and dropped 30 lbs. Age 54.

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  • December 31, 2020 at 5:56 pm
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    I would add that working out can help greatly with post menopausal sleep issues. 😴

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  • December 31, 2020 at 5:56 pm
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    I cut back drastically on sugar three or four years ago in order to lower my blood pressure. I took off 20 pounds in the three months and have easily kept it off. Like you, I get addicted to sugar if I start. I also walk daily about three to four miles.

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