πŸ‘‰ How to Lose Weight Over 40 – For Women 2021



My one simple tip to help every woman get off the diet roller coaster and lose the weight for good!

Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness

Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

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29 thoughts on “πŸ‘‰ How to Lose Weight Over 40 – For Women 2021

  • December 30, 2020 at 7:24 am
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    Love this message! I agree we put too much stress on ourselves. I'm in for 30 days!

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  • December 30, 2020 at 7:24 am
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    Thank you so much for a great dose of common sense! I really, really needed to hear this. ❀

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  • December 30, 2020 at 7:24 am
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    Oh my goodness I need this in my life! I love your channel!! I have been struggling yet I eat plant based and workout 5-6 days a week. I don't get it. I workout for at least 1-1.5 hours and I'm still stuck even with strength training and HIIT. My poor habits, I stay up too late and don't drink enough water. Oh…and my stress – arrrghhhhh!! I just found magnesium & now I'm finally sleeping all night again.

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  • December 30, 2020 at 7:24 am
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    I appreciate this information. I have about 20-30 pounds I'd love to lose. I think losing the weight would help my knees hurt less (they bother me most in cold weather) and I have a TON of stairs at my house. I started another program with friends in May and they've had excellent results but I haven't been able to find the time or desire to put in as much effort as they have to actually lose the weight. I'm happy for them but it's been a frustrating journey to log and eat less (with minimal results) and still have energy to do anything after working all day – mostly sitting at a desk. I appreciate your knee friendly exercises also. I'm barely in my 40s but exercise is tough.

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  • December 30, 2020 at 7:24 am
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    Thanks PJ for your valuable time & tips, I really appreciate your efforts.
    State of mind is very important for all of us women, once a person understand that than she/ he will be very grateful for every movement that their body can make.🌷

    Quote: Wellness is a kingdom

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  • December 30, 2020 at 7:24 am
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    I just recently discovered your videos, and I love them! Thank you for inspiring me to live a healthier lifestyle.

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  • December 30, 2020 at 7:24 am
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    Your advice just make my day.. really inspired…πŸ‘.lots of love…keep going

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  • December 30, 2020 at 7:24 am
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    Thank you for this much needed reminder. Well, I confess I am not over 40, actually I'm still in my 20s. I hope you don't mind, I just really like your videos and your approach.
    You see, for a long time I used to have a very healthy lifestyle, with balanced diet as a huge part of it… until suddenly it all fell apart. I developed depression, binge eating disorder and insulin resistance. My eating habits were gradually getting worse and worse and I felt like I could do nothing to stop it. Obviously I gained a lot of weight. So for years now I've wanted to lose it, and yet I never had enough motivation or self control to be on any diet. I just wanted to go back to my previous healthy habits and didn't quite know how to do it. I even consulted a nutritionist and the meal plan she gave me was way too restrictive for my current state of mind and body. So for a long time I've been doing nothing to improve my diet, instead learning to accept the defeat, learning not to care. But your video actually gave me new motivation to at least try, even if just a little – just to start somewhere and stop feeling like a complete failure.
    Wish me luck!

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  • December 30, 2020 at 7:24 am
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    thank you!!! You spoke to me and I agree. Ive never been a diet person, just a eat reasonably person – what's the point if you can't enjoy some of the naughty in life!! I do feel so much better on the days I work out, knowing that I am getting more healthy and strong. My struggle is with the stubborn (over 50) fat that has attacked my tush and belly – greatly disliking how I look. I never had to worry about my weight or dieting but age and pregnancies have caught up with me. I should have been more proactive prior to menopause because I now feel like I'm trying to catch up, climbing this never ending mountain. For me its not about losing 30 pounds but about liking what I see in the mirror. Im so happy that I found your videos and joined the 21 day! Day 7 down – 14 to go! Ill be joining Patreon soon!

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  • December 30, 2020 at 7:24 am
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    thank you so much for this. I just saw what Kelly Ripa eats and does and i started feeling guilty. She is all about never taking a break from exercise, never eats anything that has fat and never drinks alcohol ever ha ha. Well i do and in very much in moderation. If i don't then i would be kind of sad.

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  • December 30, 2020 at 7:24 am
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    I absolutely am going to try this! When I decided to get more serious about getting in shape when all the covid restrictions started I quickly became obsessed with logging everything I did with my fitness tracker. I gave myself a 15 lb weight loss goal and I only have 7 left to go. I realized throughout this process though that I was spending way too much time thinking about β€œCan I have this and still stay within my calorie intake for the day?”. With teenage kids I felt like I was setting a bad example for them so I stopped tracking my food and just started making better choices. I’ve stopped tracking about a week ago and have maintained my weight and you know what – I’m fine with it. I’m not giving up on my goal – just not all consumed by it. …and just on a side note I made your chunky monkey protein shake LOVE IT!!!.

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  • December 30, 2020 at 7:24 am
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    That's right! Healthy and Happier is more important. Love you PJ!

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  • December 30, 2020 at 7:24 am
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    Hi PJ thanks for saying this out loud. I am a fitness competitor too (53 years young) and I have been called out about whether I was healthy when I was stage weight on my channel and one lady said I looked better before! I have to say I don't think stage weight healthy in the long term but I am a healthy shape now! I am like you I believe in a diet and a lifestyle that is sustainable in the long term, but unfortunately the diet industry doesn't promote that 80/20 rule you talked about as they can't make a profit. I think your content is great – well done!

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  • December 30, 2020 at 7:24 am
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    I also used to compete in fitness shows, getting body fat down to 14% and then gaining all the weight back and more after the competition is over. That was very damaging on my body and sent my metabolism on a roller coaster ride. I am now a raw vegan and feel better than I have in my younger days (I'm 57). I don't diet but do eat healthy balanced meals. My workouts consists of pilates stretching, low impact indoor walking and body weight exercises. This is my first time viewing your channel and I love what you have to offer for women over 40! I will be back to visit some of your other workouts. Nice meeting you! πŸ˜‰πŸŒΈ

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  • December 30, 2020 at 7:24 am
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    Fantastic advise and the best approach to life in general. I've been practicing this for years and it works a treat. So happy that you've cemented this style for me. Thanks PJ. I'm concerned that you only swore once throughout the clip. Need to hear more swearing lol. πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ€”πŸ€”πŸ₯°πŸ₯°

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  • December 30, 2020 at 7:24 am
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    Thank you for the reminder. I live by this rule of 80/20 but for a short time I did more of a 20/80 and put weight on. Trying to get it off and it is slow – but I needed the reminder that is the right way to go. No fast fixes but healthy choices. Love your videos and challenges.

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  • December 30, 2020 at 7:24 am
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    I have never publicly comment on a forum before but need to let you know how much your site has helped me. I have been active in sports all my life in some form or another. When I hit my 40's I kept trying to workout like I was in my early 20's and would feel so discouraged and beat myself up, recently to the point that I stopped. I found your site and it has given me back something that I really love and enjoy. Thank you for your commitment to the site, your tips and advice and giving me someone to workout with everyday! Speaking as a mom and wife trying to stay healthy and women who also would like to "recapture her tush from her 20's" you give me a reason to show up everyday. So for that I just want to say thanks for walking this virtual path with me. I hope to keep seeing more of your videos. Please know, they do have an impact on people, especially at this isolating time. Beth

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  • December 30, 2020 at 7:24 am
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    Great advice, I have been doing the 80/20 for awhile .. Now I’m eating a super clean diet because I am cooking all my meals at home…. miss going out for dinner… can’t wait to get back to a new normal πŸ˜‰

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  • December 30, 2020 at 7:24 am
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    Thank you! I needed this today. I’m just headed into week two of the 21 day plan and I’m loving it!

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  • December 30, 2020 at 7:24 am
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    Being perimenopausal has made weight loss feel impossible. I’ve been doing your videos and others and I feel great. Eating better and not getting on my scale has helped tremendously. Thanks for all you do.

    Reply

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