10 ways to lose weight without exercise or diet.
This is part of a series of videos showing women how to lose weight after 40.
Link to Fit Over 40 intermittent fasting video:
Link to Fit Over 40 what I eat in a day video:
Link to Paul McKenna: Freedom from Emotional Eating Kindle edition:
Do you find it increasingly difficult to stay in shape now you are over 40?
Me too! and in fact, it has become very easy to gain a mountain of fat that looks like it has appeared from nowhere in places that you didn’t even know you could get fat!
And as for my belly fat, well in order to keep it in check, I feel like I have to do a ton of ab work and really pay close attention to what I eat. The minute I let slip on the diet, the belly makes an unwelcome return!
BUT did you know there is another way? Without having to count every calorie, take diet pills or spend hours and hours sweating it out at the gym.
If you don’t like the idea of any of these then I have created an awesome list of things you can do without ‘going on a diet’ or spending any time in the gym or other fitness activity. Let’s call it the lazy person’s guide to weight loss!
Read the full article on my website here:
Go to my website: www.melissaneill.com
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#weightlossafter40 #weightloss #fatloss