👉 How to lose weight without exercise or diet: Weight loss after 40 2021



10 ways to lose weight without exercise or diet.

This is part of a series of videos showing women how to lose weight after 40.

Link to Fit Over 40 intermittent fasting video:

Link to Fit Over 40 what I eat in a day video:

Link to Paul McKenna: Freedom from Emotional Eating Kindle edition:
https://amzn.to/2QzKAn4

Do you find it increasingly difficult to stay in shape now you are over 40?
Me too! and in fact, it has become very easy to gain a mountain of fat that looks like it has appeared from nowhere in places that you didn’t even know you could get fat!

And as for my belly fat, well in order to keep it in check, I feel like I have to do a ton of ab work and really pay close attention to what I eat. The minute I let slip on the diet, the belly makes an unwelcome return!

BUT did you know there is another way? Without having to count every calorie, take diet pills or spend hours and hours sweating it out at the gym.

If you don’t like the idea of any of these then I have created an awesome list of things you can do without ‘going on a diet’ or spending any time in the gym or other fitness activity. Let’s call it the lazy person’s guide to weight loss!

Read the full article on my website here:

15 ways to lose weight without diet or exercise

Go to my website: www.melissaneill.com
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#weightlossafter40 #weightloss #fatloss

9 thoughts on “👉 How to lose weight without exercise or diet: Weight loss after 40 2021

  • December 30, 2020 at 9:07 pm
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    Hi I love your videos!!! I'm one who hate squats and lunges they hurt my knees, what can I do in there place?

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  • December 30, 2020 at 9:07 pm
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    Best advice!!! Glad to know that you can lose weight without intermittent fasting!!!

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  • December 30, 2020 at 9:07 pm
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    I love your videos. I turn 40 next year and I’m finding it a lot harder to lose weight than I did when I was younger. Even dropping weight after having children was easy compared to now! I have binge watched a whole heap of your videos and I’m now feeling very inspired!!! Thank you!!!!❤️

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  • December 30, 2020 at 9:07 pm
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    I did the intermittant fasting, tried everything from 14 hrs to 24 for years. At first it worked, But lately it indeed got me binging like crazy when I could eat. I am back to smaller meals throughout the day like I used to ( 20 years ago that was the way to loose weight in fitness). Great tips, not really new, but great to have them summed up ☺️

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  • December 30, 2020 at 9:07 pm
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    Thanks for sharing. Great tips!. I have been doing keto for eight years. I am in a maintenance phase. I like the mental clarity, high energy, metabolic homeostasis, optimal lipids, reduced inflammation and appetite suppressant attributes. I also do 18:6 intermittent fasting daily. I have two well balanced meals daily over six hours. I avoid fruit (except berries), starches, grains, sugar, soy, refined carbs and processed foods. I have a list of healthy whole food staples but I will divert occasionally. I do a combination resistance training, crossfit and HIIT cardio throughout the week. I keep it simple so I do not have to over think it due to my busy schedule. Keep sharing and talking. Cheers!

    Reply
  • December 30, 2020 at 9:07 pm
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    Perfect timing! I dislocated my shoulder last Sunday and can't do anything but walk.

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  • December 30, 2020 at 9:07 pm
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    Love your videos Melissa! You are fabulously giving back to others! I have been implementing quite of few of these strategies throughout the years and I am 51 years old. I am getting more into weight training, which will help me retain more muscle as you stated in another video! Thank you again! CJ

    Reply

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