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For how to measure weight loss, is it best to use the scale, body measurements, or bodyfat percentage? It may be time to ditch your scale because scale weight isn’t the best way how to measure your progress. Body fat percentage is a great way to track your progress. However it can be tough to know how to measure body fat percentage accurately as your measurements may differ using different calipers. So unless you know how to measure bodyfat, there may be some other easier ways to measure your progress.
Many women choose to take measurements. In this video we’ll show you how to take measurements and which parts of your body to measure. Be sure to write down your measurements and measure every couple of weeks so that you can measure your weight loss progress.
Make sure to take time to notice your progress and see your muscles popping in the mirror too. Pictures are also a great way to track your progress without using a scale.
Below are the 4 ways we recommend to measure your weight loss progress instead of using the scale:
1) Tape Measure
2) Skinfold Calipers
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