👉 How to Not Diet and Lose Weight Permanently in 2020 2021



When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It’s because we plan for the short and fast term, not for the long term.

If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It’s not going to be easy (it’s not terrible either) and it won’t be overnight (no immediate satisfaction – sorry!). But it is possible.

You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!

Here are some books we recommend:

Love Real Food
By Kathryne Taylor
https://amzn.to/2MJCiaw

How Not To Die
By Michael Greger, MD and Gene Stone
https://amzn.to/2FbbHis

Life-Changing Foods
By Anthony William
https://amzn.to/2SSmzKj

Please note that these are affiliate links which means we earn a small commission — at absolutely no cost to you. The commissions help us produce more free videos like this one. So thank you for the support!

I’d love to hear your thoughts and ideas in the comments section below.

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27 thoughts on “👉 How to Not Diet and Lose Weight Permanently in 2020 2021

  • December 30, 2020 at 9:19 am
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    Pehle mera bhi bhut weight tha lekin abb mene 20 kg loose kiya h,main unka thankx krta hu jinohne mujhe yeh advice btaayi,aggr aapko bhi advice chaiye toh contact me.9915538925

    Reply
  • December 30, 2020 at 9:19 am
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    Maine apna 14kg weight loss kiya hai vo bhi nutrition use kr ke vo chij use kiya jo hume apne khane se nhi mil pata

    Reply
  • December 30, 2020 at 9:19 am
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    and then corona happened HAHAAHAHAHAHAH How to lose weight in 2020…. Please change the year to 2021.. or 2030

    Reply
  • December 30, 2020 at 9:19 am
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    Im bored of calculating calories intake and BMI. Agoge Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.

    Reply
  • December 30, 2020 at 9:19 am
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    When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine since it isn't just another fad diet where you starve yourself.

    Reply
  • December 30, 2020 at 9:19 am
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    If you want to lose fat, you should look up Custokebon Secrets on the google search engine. They'll help you get the shape you need.

    Reply
  • December 30, 2020 at 9:19 am
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    What do you think of lost lots of fat using Custokebon Secrets? I notice many people keep on talking about Custokebon Secrets.

    Reply
  • December 30, 2020 at 9:19 am
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    Another tip is try to go slow, if you lose weight too fast you lose muscle mass and you're super hungry most of the time and you're most likely gonna gain them back in the future

    Reply
  • December 30, 2020 at 9:19 am
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    Putting on weight is always easier than getting rid of the excess flab. At least that’s what a majority of people out there think. If you are worried about those extra pounds you have piled on, here is a perfect set of remedies that can help you get rid of them in as soon as two weeks! While they might not burn all the fat on their own, they will surely help you burn fat faster and lose weight naturally. Keep reading to find out what they are and how they can help.

    YOU CAN READ IT HERE:https://sites.google.com/view/h-network/home

    Reply
  • December 30, 2020 at 9:19 am
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    great video helped me alot I've been on a Long journey of losing weight and this video combined with this https://mmini.me/FATGone has help me not just lose weight but to keep the fat Off

    Reply
  • December 30, 2020 at 9:19 am
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    My issue is I don't know what to eat or when to eat in the morning or over night because I work midnights. Advice

    Reply
  • December 30, 2020 at 9:19 am
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    There are many different ways to lose a lot of weight fast.

    That said, many diet plans leave you feeling hungry or unsatisfied.

    That's why I went online, I did some research & finally found one of the easiest ways to lose weight fast.

    Here are 3 different videos which you can watch for FREE that will help you lose weight in 14 days:

    1. https://oke.io/JEPa
    2. https://oke.io/9veQZMMk
    3. https://oke.io/kuDBBy

    Reply
  • December 30, 2020 at 9:19 am
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    some helpful info for people that are serious about losing weight. Natural products are the best for our bodies, they help with weight loss, body detox and much more. The best part is you most likely already have these products in your home. I have done a lot of research and have a dedicated blog that contains information along with some great natural remedies. I hope you find it helpful🙏🙏
    https://sites.google.com/view/5tonicsforeffectiveweightloss/home

    Reply
  • December 30, 2020 at 9:19 am
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    Make it simple. Visit website Agoge Diet, select food you like and thats it 😀 They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Agoge Diet*

    Reply
  • December 30, 2020 at 9:19 am
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    Now I'm feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Agoge Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #Agoge Diet

    Reply
  • December 30, 2020 at 9:19 am
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    Great video, weight loss isn’t about exercise, it’s about what you eat and being in a caloric deficit! Abs are built in the kitchen! I have some good videos about this

    Reply
  • December 30, 2020 at 9:19 am
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    Loose your weight within few days by taking Meticore. No
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    Reply
  • December 30, 2020 at 9:19 am
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    Thank you so much Doc.
    Im very sad rn so many people said bad things about me.
    Im now settin' my goals starting tom and if i dont i just hung my self in 24 hr challenge.

    Reply

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