๐Ÿ‘‰ How To Start Your Weight Loss & Fitness Journey 2021



๐Ÿคธ๐Ÿปโ€โ™€๏ธ12 Week Bodyweight Beginner E-Book – https://www.lucylismorefitness.com/about

๐Ÿ‹๐Ÿปโ€โ™€๏ธ 1-2-1 Online Coaching Application : https://www.lucylismorefitness.com

๐Ÿ‘‡๐Ÿป Tag me in your workouts and training on Instagram!
๐Ÿ“ธ Instagram: @lucy.lismore.fitness
– https://www.instagram.com/lucy.lismore.fitness/

โค๏ธ Come join our Female Collective Community Group on Facebook: https://www.facebook.com/groups/213340233360333

๐Ÿ“ฅ Email: lucylismorefitness@gmail.com

One of the most common questions I get asked is simply how to start, so in todays video I am running through 5 things to do to get started ๐Ÿคฉ! I must have been highly caffeinated when I filmed this because I’m speaking so fast… sorry about that ๐Ÿ˜….

Lucy x

32 thoughts on “๐Ÿ‘‰ How To Start Your Weight Loss & Fitness Journey 2021

  • December 30, 2020 at 8:38 am
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    I'm new on your channel… but you are soo naturaly beautiful… โค

    Reply
  • December 30, 2020 at 8:38 am
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    When it comes to setting my goals I seriously just want my happiness back.
    Donโ€™t have a goal for a certain number , donโ€™t have a certain size I want to achieve just want happiness.

    Reply
  • December 30, 2020 at 8:38 am
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    Hi, I have been getting a high protein low carb diet, eating at a calorie deficit. Im hoping to get my metabolism moving as im over 40 and apperntly my metabolism suxs from what I've read. swimming every second day and half-hour weights everywhere day. For the last 3 weeks. I've lost 2.3 stone. So I was 120kg now I'm 117.7 kg. I dont feel like I'm getting anywhere. But maybe I'm being to impatient.

    Reply
  • December 30, 2020 at 8:38 am
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    The Best Meal Plan To Lose Fat Faste

    There's many different ways to lose a lot of weight fast !
    That's said , many deit plans leave you feeling hungry or unsatisfied .
    That's why I went online , I did some research and I finally found one of the Best and easiest ways to lose weight fast.
    Here are one video which you can watch for free that will help you lose weight in only 7 days.

    http://bitly.ws/aDkb

    Reply
  • December 30, 2020 at 8:38 am
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    So I started working out April 2019, I usually get burnout within 2 to 3 months. But not this time! Dedicated, 5 to 6 days a week being active and eating well. Then covid hit in March 2020. Gyms closed. No worries I'll walk. But don't live in vest area. Cat calls left and right as a female just uncomfortable and scary. When a guy drove by me and called me then parked in the direction I was headed, got down from his car and came towards my dog and I. I just quit. Andni gained back the 20lbs I lost. I'm just so totally unmotivated and crushed now. I was almost consistent a year and it was all for nothing.

    Reply
  • December 30, 2020 at 8:38 am
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    I've watched so many of these videos and this one is my absolute favourite. You were so empowering and realistic and helped to put a lot into perspective. Thank you! I subscribed.

    Reply
  • December 30, 2020 at 8:38 am
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    So realistic! You are so motivating to me! Thanks a lot….

    Reply
  • December 30, 2020 at 8:38 am
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    Wow. This is such great advice that most people (including myself) take for granted. I really appreciate the way in which you delivered it and taking the time to say exactly what you did.

    Reply
  • December 30, 2020 at 8:38 am
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    NOTES:

    1. set your goals 0:43 – write your goals & understand your why, dig deep

    2. get started 2:55 – no right or wrong approach as long as youโ€™re consistent, choose an exercise you enjoy, mistakes are inevitable but itโ€™s all part of the journey, sustainability > perfection 8:08

    3. get your progress markers 8:54 – photos, measuring tape, clothes, journal. donโ€™t be afraid to take photos, you might regret not doing so

    4. stop overthinking it 11:20 – think of it as a lifestyle, it will take time, be realistic and just focus on enjoying what youโ€™re doing (not the end goal), consistency is the most important thing (youโ€™re in it for the long haul), stop comparing yourself, do what works for you

    5. stay consistent 14:31 – you wonโ€™t be motivated everyday so just enjoy the process, educate yourself on nutrition & exercise (research & apply), reach out to like-minded people, think of it as a trial & error or experiment (it wonโ€™t be perfect but there will always be lessons to be learned at whatever level). you donโ€™t need a plan, it doesnโ€™t need to be perfect, stop procrastinating, overplanning, analyzing, & waiting for the right time and just take the first step: baby steps

    my thoughts: it takes weeks or months for a wound/injury to heal. it took years for you to get to this point where you want to change. itโ€™s definitely going to take time to undo those unhealthy habits & thought patterns that got you here in the first place. give it time. give your mind and body the time and space it needs to heal. leave the past behind; it has nothing to teach you anymore. you know what you need to do. you are capable of change and growth. you are capable of becoming the person youโ€™ve always wanted to be because that is who YOU truly are. i believe in you โค๏ธ

    Reply
  • December 30, 2020 at 8:38 am
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    I follow your Hit video for beginners and enjoy it. Could you add some good resources for beginners, lot of confusing content on internet

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  • December 30, 2020 at 8:38 am
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    You honestly have the most beautiful, inspiring energy. I've watched my fair share of fitness videos on YouTube at this point but you are my absolute favourite. So much helpful information and you deliver it all like a friend. You inspire me such much! Thank you x

    Reply
  • December 30, 2020 at 8:38 am
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    Hi Lucy. I love your energy and smile, I feel like I can totally trust you when you talk. Thanks for making these videos. I've been subscribed for a while now. Regards from Barcelona๐Ÿ˜Š

    Reply
  • December 30, 2020 at 8:38 am
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    Hello Lucy new subbie you look amazing I just lost 40 lbs and feeling great!!! I do yoga, and changed what I eat pescatarian and some vegan. light walking and self love. I drink a lot of water and sip on tea before bed time.

    Reply
  • December 30, 2020 at 8:38 am
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    Finally. Best video out there. I've been waiting for it. It really is indeed different take from many "traditional" tips out there. you gave me exactly the right kick to start with that I've been looking for, in the right time. Thank you. Love your videos.
    Do you have a tip for how to educate yourself around principles of nutrition and exercise? (your last tip). I feel like there are so many of different sources of information out there and they are really different from each other, and i feel like i can not trust them all or define what's reliable.

    Reply
  • December 30, 2020 at 8:38 am
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    Great video! Definitely reminded me of what I need to do to lose weight. I did it once and years later I gained weight again, I need to be reminded of what works without being so obsessive. Thank you.

    Reply
  • December 30, 2020 at 8:38 am
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    I removed carbs since 4 months now.I lost some weight and size but Iโ€™ve been losing hair terribly. I want to try going back to eat as you suggest (small portions, less snacks,exercises) but I am too afraid to gain weight again. How do you deal with this fear. I need to built muscle and stop the hair fall,but this fear is too big. ๐ŸฅดThanks

    Reply
  • December 30, 2020 at 8:38 am
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    Thank you for sharing your experience with all of us. I think one of the hardest point was consistency ๐Ÿ˜…. But we gotta do lo Dory in Nemo, just keep swimming. Lol love you all.

    Reply
  • December 30, 2020 at 8:38 am
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    Best advice Iโ€™ve seen on YouTube on weight loss, realistic, common sense and so true. Keep up the good work on this channel. Would like your thoughts on cardio and jumping rope for weight loss. Thanks

    Reply

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