👉 How to Stay Motivated – Weight Loss & Fitness Motivation Tips 2021



Hey Guys ,

Ok, firstly I’d like to apologise for the extremely distracting piece of my hair half way through the video 😂. Now that is out of the way, this video is all about how to stay committed and motivated to reach your goals whether they be fitness or weight related. If you have any more make sure to leave them in the comments and I will include them in a blog and Instagram post later soon!

🤸🏻‍♀️12 Week Bodyweight Beginner E-Book -https://www.lucylismorefitness.com/about

🏋🏻‍♀️ 1-2-1 Online Coaching Application : https://www.lucylismorefitness.com

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Email: lucylismorefitness@gmail.com

Lucy x

Have an amazing day everyone, you’re the best 🌟!

Lucy 😘 x

32 thoughts on “👉 How to Stay Motivated – Weight Loss & Fitness Motivation Tips 2021

  • December 30, 2020 at 11:10 am
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    Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

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  • December 30, 2020 at 11:10 am
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    If you want to lose 20kg like I did, you need to visit website "Agoge Diet". They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!

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  • December 30, 2020 at 11:10 am
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    I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.

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  • December 30, 2020 at 11:10 am
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    This video is absolutely awesome. Thank you for giving realistic goals and explaining how to go about them. I have been struggling with my weight since forever and seeing what you've accomplished inspires me. Honestly so helpful ❤️

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  • December 30, 2020 at 11:10 am
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    I was very skinny and after changing my diet I finally started seeing results. I didn't know anything about training and diet, but my friend told me for the website called Agoge Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

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  • December 30, 2020 at 11:10 am
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    I have always had problems with belly fat. After just one month of following diet plan from *Agoge Diet*, I can almost see my six pack. Don't wait, take your plan now!

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  • December 30, 2020 at 11:10 am
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    Lucy you've given the most practical advice – thank you for making the video!

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  • December 30, 2020 at 11:10 am
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    Wow! I have watched tousand of videos of weight loss and this is the best one

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  • December 30, 2020 at 11:10 am
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    She makes a really good point. If you put on 5 pounds in a month you would feel terrible about it. But if you lose 5 pounds in a month you dont think its all that great. Why not? Its fallacious thinking. Magnifying the negative and minimizing the positive. If something is bad then the opposite is good of the same magnitude. And you should feel great about it.

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  • December 30, 2020 at 11:10 am
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    This was the first video I came across after searching for weightloss motivation. Since lockdown I’ve gained what I imagine is probably about 3 stone (2/3 dress sizes). I’ve become a prisoner in a body I don’t recognise and I’m struggling to really stick to any kind of routine. I found your video super helpful and inspiring so I’m filled with a renewed sense of purpose and will probably rewatch when I have a lull! Thanks for making this video x

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  • December 30, 2020 at 11:10 am
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    I've watched this video about 4 times. This is the best motivating weight loss video!!!

    ❤❤ progress is progress

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  • December 30, 2020 at 11:10 am
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    The company you keep section is so true. I had to have a really serious conversation with my husband a few weeks ago because I suggested we have a stir fry for dinner and suddenly he went on a rant about how "obsessive" I'd gotten about food and fitness. I've just been slowly increasing physical activity and slowly changing my diet to be healthier over the last 4 months. It's all good now but it's interesting when you're feeling great but it's threatening to other people.

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  • December 30, 2020 at 11:10 am
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    Thank you 🙏 amazing! Favorite – do what YOU love 🖤 long term is more important.

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  • December 30, 2020 at 11:10 am
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    I really love this video, thank you so much! The only thing I don't 100% agree with is tracking. I think this is a personality thing but there is quite a lot of research showing that regular tracking can really aid weight loss.

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  • December 30, 2020 at 11:10 am
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    Finally… Some useful tips! Thank you for sharing this. 💗💕💗💕💗💕

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  • December 30, 2020 at 11:10 am
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    hello teenage girl who want to get fit before going back to school but can’t be bothered to workout so needs to watch motivation videos

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  • December 30, 2020 at 11:10 am
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    I've started training in the gym a little over a week ago… and I feel great. I've lost 1kg, and people have been telling me that I am glowing. I've been fat all my life… not as much as now, but I was big… than my dad died in 2014 and I started eating like crazy… I couldn't stop. Even when I was feeling sick, I would continue eating. And than my boyfriend died 2 years later, and that ruined me… I started eating more and more, wasn't active at all… now I've decided to change… I started going to the gym to look better… now I do it because it feels amazing. After a workout, I feel refreshed, full of energy and I am happier, stronger. My diet is way healthier now, and I love to cook for myself. ^^

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  • December 30, 2020 at 11:10 am
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    I'm a stay at home mom of 3 and have gained 40lbs since the pandemic began. Being quarantine is so depressing!!

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  • December 30, 2020 at 11:10 am
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    this was a really good video, thank you so much !

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  • December 30, 2020 at 11:10 am
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    Motivation is so hard especially when you don’t see the results you want as quick as you want. Her advice is amazing and I’m glad I watched it.

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  • December 30, 2020 at 11:10 am
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    I’m so done with losing weight but I have to keep going Omgosh 30 more to lose. I’m never gaining weight again. Christmas and thanksgiving plz stay far away from me!

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  • December 30, 2020 at 11:10 am
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    I just watched one of your videos and I love it my weight started at 193 pounds now I am 161 pounds and I been trying to workout more and I been drinking my water and eating health foods it's been 6 months of not having fast food and I don't ever plan on eating junk food ever again👍👍👍and I just Subscribe to your Channel can't wait to watch more of your videos ❤❤💜💜💖💖💗💗

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  • December 30, 2020 at 11:10 am
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    You have an awesome channel with great content we to have a fitness/weight loss channel. We will definitely be showing you support hopefully you have chance to give us your support. On the road to 100 subs 😀

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  • December 30, 2020 at 11:10 am
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    I give up because It hurts and I get to tired and I wanna loose weight but I have a hard time any tips?

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  • December 30, 2020 at 11:10 am
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    I’m ready to start my weight lost journey but I don’t know where to start. I’m not consistent

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  • December 30, 2020 at 11:10 am
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    I am so so glad I found this video.I started my weight loss diet 2 weeks ago and I first started doing a keto diet for 1 week( Yes I talked to my doctor )
    But then i stopped because it just wasn't for me . I live in a mexican household so some of yall know how hard it can be to loose weight with all the food , So I was determined to just drop the calories and sugar I consume and also stay active and exercise.
    1 week ago my weight was 169 now my weight 163 😊 I know it probably just water weight that I lost but this video made me so motivated to not give up and to just try really hard but to not overwork myself. My weight goal is 150 💫
    Again thank you wo much for this video you have no idea how much it means to me .

    Reply

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