πŸ‘‰ How use Biking for Health & FAST Weight Loss 4 Women & Men 2021



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How use Biking for Health & FAST Weight Loss 4 Women & Men
Biking is a fantastic way to have fun, get great aerobic exercise, and lose weight. However, before you even think about biking, get the okay from your doctor.
Once you have the medical clearance β€” and before you buy or jump on your current bike — make a plan to start biking gradually. It depends on your final goals, but start with short bike rides around your neighborhood or local bike paths β€” generally 2-3 miles at first, gradually adding a few miles at a time. And regardless of the temperature or other weather conditions, ALWAYS pack enough water β€” and carry money with you to purchase more water along the way if you need it.
You do not need to buy an expensive bicycle, but what you DO need to do is buy a bike that fits you. Wal-Mart and Target, both have decent bikes. Having a bike that fits your body is essential to enjoying biking — and to avoiding straining yourself. Besides the bicycle, you also should invest in a quality helmet.
I’ve been through a few, but what important here is fit and comfort. Most states do not require adults to wear helmets, but one could save your life, so spend the additional money and wear it whenever you’re on the road. Just came back from a bike ride and one thing I tell everyone many sure that you have a helmet on, I like to use these cushioned gloves to avoid carpal tunnel and biking is a great way because you are using the big thigh muscle that I talked about in building up muscle matter that will burn calories and these big muscles are great on a bike and for us fat people it is the best exercise you can do while you are sitting. Plus you are out on a beautiful day like to day it’s a gorgeous day I was out on the bike trail and ah if you go on a local street make sure you follow the same rules a cars at a red light you stop you go with the flow with the traffic not against it ah when there is stop sign you stop be careful out there make sure you wear bright clothes so people can see you from afar Go out there and enjoy yourself biking is a great way to lose weight and I do it as often as I can — happy biking. Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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20 thoughts on “πŸ‘‰ How use Biking for Health & FAST Weight Loss 4 Women & Men 2021

  • December 31, 2020 at 5:58 am
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    The definition of fit. But seriously, biking IS great just be careful from being run over by a car.

    Reply
  • December 31, 2020 at 5:58 am
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    God bless you and thank you for an awesome and encouraging video, we need more videos like yours!!!

    Reply
  • December 31, 2020 at 5:58 am
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    some people are rude and mean for no reason. he is still encouraging people to get outside and get moving instead of sitting on the couch playing video games eating cheese doodles! if he can do it anyone can! thanks for the video. smh

    Reply
  • December 31, 2020 at 5:58 am
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    Hi.. i brought non grear cycle. For loosing weight.. is it ok fnon gear cycle for weight loss.. do suggest me…

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  • December 31, 2020 at 5:58 am
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  • December 31, 2020 at 5:58 am
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  • December 31, 2020 at 5:58 am
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    You do not look like you need to loose weight. You look beautiful based on your picture.

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    Have you seen Lean Body Blaster? (Google it) It is a quick and easy way to lose fat fast.

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  • December 31, 2020 at 5:58 am
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    If you want to enjoy biking DON'T buy a walmart or target bike . Go to your local bike shop and talk too and get fitted by a professional. Any bike shop bike for $400-600 bucks will last 3X longer than the best walmart bike and save you money and a headache. I know people with $2000 TVs and think a $400 bike is to much money and they wonder why there overweight and out of shape.

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