Intense Dumbbell Workout for Women Over 40 – this is the BEST circuit workout to strengthen, tone and burn a ton of calories.
And we only use one paid of dumbbells!
I was sore for days after this workout 😇😂 – you’re gonna love it!!
And if you want to give my 21 Day Fitness Challenge a go, head to my website and grab it. It’s free and it’s awesome.
Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness
Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
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Tools: 1 pair of moderate dumbbells
1. Dumbbell Clean
2. Push press
3. Front squat
4. Crush press
5. Renegade tricep kickbacks
6. 1 arm dumbbell snatch
7. Alternating piston rows
8. Other arm DB snatch
6 x 30sec
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