π Intermittent Fasting Summer Diet Plan For Fat & Weight Loss | Indian Veg diet | Men & Women | Hindi 2021
Intermittent fasting has multiple benefits from controlling insulin levels to balancing hormones, reducing inflammation to boosting brain health, cellular repair to detoxification and most important it may help you achieve your weight loss or fat loss goals. Intermittent Fasting is not a diet but a restricted timed approach to eating. Today I am sharing with you the changes I have made to my diet plan for intermittent fasting in summers.
π Link to some related videos
What is intermittent fasting & benefits https://youtu.be/u64noKlpemI
My winter diet plan for intermittent fasting https://youtu.be/6BXefbYaMKM
Breakfast recipes https://youtu.be/Bu7pVBmOwfc
Lunch salad recipes https://youtu.be/iWwIRZPWNuE
Lunch recipes with rice https://youtu.be/oPbk-xmFRF4
Dinner recipes https://youtu.be/No8eI3Nvg30
Daliya Recipes https://youtu.be/7OUIWzLMygk
Healthy summer drinks https://youtu.be/3phC62W5PTQ
Summer Foods For Weight Loss https://youtu.be/1_kS7g1qxbk
Healthy bread recipes https://youtu.be/DrMrn5EU0VA
Healthy Paratha recipes https://youtu.be/gt_S-Qi2gJc
How and when to drink milk https://youtu.be/qsF1IzvS6OU
Detox water for summers https://youtu.be/O6zgm927HC4
10 food I eat daily during summers for weight loss https://youtu.be/7jqyxoGvYD8
My morning routine https://youtu.be/m6bs4ceAcRY
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#foodfitnessfun #intermittentfasting #dietplanforfatloss
Really awesome information.. Just one small comment.. please reduce the speed of your speech! It's very fast..
Need your help….I started intermitted fasting in first week I lose good weight but after that not even 1 gram….
When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diets are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
Water intake kab karna hay fasting window me or eating window me ..Pl tell us
please mam Mujhe reply Jarur kijiega my answer
mam Delhi 10:00 a.m. Apne kaju badam aur kismis Asok ki khate ho per aap Kahate Hain Ki Apna intimating break karne se pahle aapko Ek food khana chahie to main badam or kismis Khati rahun ya koi seasonal fruit Khao season fruit Mein Ek pm Khati hun
Can I call call you???.
Can we have chia seed during fasting window
Can we take water and green tea between Intermittent fasting
Hiii β€οΈβ€οΈdiii I am 14 years old can I do intermittent fasting β€οΈβ€οΈβ€οΈ btw nice video
Mam can I take thyroid medicine in this fasting
Di kese start kru smjh ni aarha Mene around 25 kg km krlia hphle ab stuck hi k bar bar band jatah m intermittent fast Krna. Chahtihu veg hu or ABI sawan k fast bhi krrihu kya khau or kese plz help me di
but intermittent fasting me headache hota he khane ke bad kyu
Hi Manju, Thanks a lot for these useful tips..I had one request if you could give us some healthy meal plan for kids. What all we should include so that we can ensure full nutrition everyday. Look forward for your reply. THANKS
Thanks mam..i am following ur diet and window of 11:00– 7:30 it's working, I have loss 3 kg in 15 days. Thank you so much
Maam πππππππππ
Exercise ke sath kr sakte he fasting
Can you share if routine with workout time .. and also can we add acv at start before eating seasonal fruit
Can you drink & eat methi water & soaked methi seeds while fasting
Mam my IF tym period is from 11am to 7 pm and mera last meal milk with whey protein hota h…. Or m approx 8pm workout karti hu to someone told me ki protein ke baad workout beneficial nahi h koi effect nahi hoga workout ka….. Plzz mam suggest me ki mera routine galt h kya workout ka….. Plzzz reply…..
Hi mem can i eat only 2 main meal and skip all mini meal during this fasting? And 800 calories a day is good or bad for body during intermittent fasting
Please help you aapka call number apple cider vinegar lene say knees pain
Ma'am, I start my day with light green tea with few drops of lemon & 1 teaspoon of honey in a big cup.Is that okay for me, I m 40 years old woman…pls guide !
Thyroid me kr sakte h ye diet kya
Mam chia seeds kaise help karege iss diet plan mai
Hello mam
Can I take sprout for lunch?
Can we drink water after 7pm??
16 + 9 = 25 hours
kya intermittent fasting me fruit juice le sakte hai without sugar
Hi, thanks for sharing all these information, pls advice what to eat after 7pm or midnight, because nowadays we are under lockdown situation and everything (sleep, eating habits)is disturbed.Thanks
Super…thx a lot
Mam mein before walk neembu pani le sakti hu kya agar mera fasting window chal raha ho…because eating window to 10 baje open hoti hai..please tell me
Di ap sa contact kaisu kru
Mam y fasting kya hm pcod m kr skte h kya
Are madam 12 hours fasting se Kuch nahi hota….atleast 16 hours to 20 hours…or omad diet…..fasting karni parti hai….fatt lost 16 hours ke baad hoti hai….aap Kuch dusraa hi concept bataa rahi hain……
Mam ππππ please can u share video on metabolism diet??????
Mam please tell me I opened my fast with banana but after 20 min I used to take brown bread with peanut butter can I doing IF FASTING correctly please tell me mam my maintenance calorie is 1527kcal/day
Mera age 26 ,
Height 5'4
Weight 95kg
Pls help mujhe kitni calories ki jarurat h??
House wife's meal …..how much calories should they take per day mam
Hi manju mam I am a diabetic my sugar levels are between 7 to 7.5 can I do intermittent fasting bcoz I need to lose weight pls reply
Hello Manju thank you for sharing your experience for IF. I had started that 8 days back but I was not clear how to do just google and doing that so I fast 16 hours then I had my breakfast after that I again fast for 8 hours then I eat my dinner which helps me lost my weight but lot of weakness also I do 45 mins workout could u pls help me what should I do to overcome my weakness by continuing if
Mam do I have to stick with same timing or doesnβt matter
Can we gain weight after stop fasting?
Intermittent diet plan good for pcos
I'm 18 years old so can i do this IF…
Mam mai ye follow kar rahi hu kafi time se. Mera weight loss bhi huaa hai kafi aachese par mam ek question hai eating time pe mai colories ka bhut dhyan rakhti hu 1000cal se jada kabhi ni leti Kya ye sahi hai. Or fast k time Kya mai workout kar sakti hu?
can i have chia seeds during intermittent fasting
Sare workout k badhkr hota h normal family k house wives k kaam aap jyse high standard log kya jane
Kyaaa bat kr rh aap mam House wives k kaam Desk job hota h?πππππππππ
Kyaaa bat kr rh aap mam House wives k kaam Desk job hota h?πππππππππ