๐Ÿ‘‰ Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville 2021



NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This talk only represents the speakerโ€™s views on fasting, diet, and health. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have profound impact on bio-physical profiles, but also improved self esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible.

Cynthia is a Western medicine trained nurse practitioner and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. She works 1:1 with female clients and is the creator of Wholistic Blueprint a 6-week signature program for female hormonal health, she’s also the co-host of Everyday Wellness podcast and a recurring segment contributor on her local ABC affiliate in Washington, DC. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

40 thoughts on “๐Ÿ‘‰ Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville 2021

  • December 29, 2020 at 11:10 am
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  • December 29, 2020 at 11:10 am
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    during ramadan 2 years ago white girls kept telling me that fasting is unhealthy as if they knew anything about ramadan, but, now that interminent fasting is a weight loss trend, everyone is talking about how incredible and beneficial fasting is.

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  • December 29, 2020 at 11:10 am
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    1:37 – the concept of Calories In Calories Out (CICO) alone is just not effective.

    7:09 – If you skip breakfast you can decrease your caloric intake by 20-40%.

    Translation: it IS about CICO. Her technique is just another way to reduce calories (CICO).

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  • December 29, 2020 at 11:10 am
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    I do OMAD… I'm 185 cm and 105 kg.. I do calisthenics.. you won't get skinny don't worry.. but you will be healthy and full of energy

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  • December 29, 2020 at 11:10 am
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    Best strategy is VEGANISM!
    You are eating low calorie food all day. You feel full. Make sense?

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  • December 29, 2020 at 11:10 am
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  • December 29, 2020 at 11:10 am
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    I've been doing this now for over 25 years. I started out because I had no money for food. Now I have money and I feel living to eat is a waste of money so now I live to eat.

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  • December 29, 2020 at 11:10 am
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    Need more info on how much to eat at each meal during the 8 hours. Meal ideas. What does she eat in a typical day? Etc…

    NVM: I found her website.๐Ÿ™‚

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  • December 29, 2020 at 11:10 am
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    this sounds like um healthy, yet here i am wanting to gain weight, how do I go about it?

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  • December 29, 2020 at 11:10 am
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    Wish this worked for me, Iโ€™ve tried different versions but end up shaking and weak. When I finally eat within minutes my body gives out and I have to lay and sleep for a couple hours to recover. Have literally passed out in my car on lunch break and went way over my time.๐Ÿ˜ฉ

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  • December 29, 2020 at 11:10 am
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    What about brestfeeding and imf? She didn't mention it… ๐Ÿค”

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  • December 29, 2020 at 11:10 am
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    Good advice, although some of her claims regarding fasting and benefits in preventing cancer and Alzheimer's disease are not proven.

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  • December 29, 2020 at 11:10 am
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    Wake up at 11 AM and then eat is my Intermittent Fasting. Lol ๐Ÿ˜†

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  • December 29, 2020 at 11:10 am
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    …itโ€™s all the vested interests that keep us eating and then the vested interests that keep us sick

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  • December 29, 2020 at 11:10 am
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  • December 29, 2020 at 11:10 am
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    A crucial lesson for me was the initial 2-3 weeks of detoxifying my body went through, of course after the many years of mistreatment my body was pretty much poisoned. Once this period ends it's all go

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  • December 29, 2020 at 11:10 am
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    What if i tell you that muslims knew about fasting For 1411 years now
    We also fast for a whole month every year from dawn to sunset?
    That makes it easy for us to make it a life style.

    Reply
  • December 29, 2020 at 11:10 am
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    Fasting window should never cover breakfast as it is most important meal of the day because Sun helps in digestion….better approach is donโ€™t eat after 6 in evening…I will pick 8 hour eating window like 10AM to 6 PM during sunlight as people used to do thousands years ago.

    Reply
  • December 29, 2020 at 11:10 am
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    Don't break the fast ( breakfast), have a brunch and Don't eat your main meal past 18:00 = job done ๐Ÿ‘

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  • December 29, 2020 at 11:10 am
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    Anyone have a reference for someone who is very active..pelaton..weight lifting..hiking..yoga..
    Would like more info for athletes on this

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  • December 29, 2020 at 11:10 am
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    I can't do intermittent fasting ๐Ÿ˜ญ
    I just ate my fav dry fruits, I was so. Hungry

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  • December 29, 2020 at 11:10 am
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    16-8 is great fasting concept, will follow it, dinner at 1800-1830, then skip breakfast and eat at 1000-1030

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  • December 29, 2020 at 11:10 am
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    Is it science based ? I eat about 1 kg to 1.5kg of food everyday, mostly meat and glucide, and maybe 2 kg of pure sugar per week. I have an active lifestyle, and I don't gain weight. Also I'm a male.

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  • December 29, 2020 at 11:10 am
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    I lost 50 lbs in 3-1/2 months and ended my type 2 diabetes. Besides fasting I avoided all breads/ pasta and fruits. I also feel amazing – better than my 20s. It's simple. I don't eat between 8pm and 1:30pm the next day. It's not hard. DO IT

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  • December 29, 2020 at 11:10 am
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    Think about it like this, if you get 8 hours of sleep at night, those 8 hours are apart of those 16 hours that youโ€™re Fasting. People try to say โ€œ Intermittent fasting is Starving yourself โ€œ in reality itโ€™s not. Itโ€™s like she said just skip Break- Fast. Break- your-Fast at 12 and stop eating at 8 pm. If you have to eat within 4 hours of waking up or 4 hours Before you go to sleep then you have Health issues. Your insulin or sugar levels are off.

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  • December 29, 2020 at 11:10 am
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    41 yr old male.. lost 33 pounds doing keto omad. I want to transition to omad carbs but i have about another 33 pound to go.. i wonder if anyone has done one meal a day on a high carb diet and still lost the weight?

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  • December 29, 2020 at 11:10 am
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    After experiencing intermittent fasting I could sleep better n exercising every morning. I'm going on 78 n I feel so much better. Tq intermittent fasting.

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  • December 29, 2020 at 11:10 am
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    I fast 18 hours a day. Workout at least 4 days. I eat mainly whole food and plant based. I still have 15 pounds that wonโ€™t come off. I donโ€™t think fasting is the โ€œend allโ€ but I think it has helped

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  • December 29, 2020 at 11:10 am
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    Intermittent fasting is indeed the fountain โ›ฒ๏ธ of youth that the human has been in search ๐Ÿ”ฆ of since the dawn of time! Iโ€™m doing it full time and the results are out of this world. The sky is the limit for the health benefits. ๐Ÿ†

    Reply
  • December 29, 2020 at 11:10 am
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