👉 Intermittent Fasting Weight Loss 👸 Fasting Women 2021
Intermittent Fasting: Fasting Weight Loss Questions! Best weight loss tips w/ Dr Fung fasting source for intermittent fasting 16/8 . Autophagy and fasting rules answered. How to do intermittent fasting diet ? ★ FREE FASTING PRINTABLE:
https://countessoflowcarb.com/2019/02/16/best-fasting-schedule/
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MENTIONED IN VIDEO:
★PRE-SALE FASTING PRINTABLES & AUDIO:
https://countessoflowcarb.com/2019/03/02/pre-sale/
★ FREE FASTING PRINTABLE:
https://countessoflowcarb.com/2019/02/16/best-fasting-schedule/
★ DR FUNG *BOOK* COMPLETE GUIDE TO FASTING: http://amzn.to/2HXTrse
★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/best-costco-list/
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02/01/aldi/
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
★ SPARKLING WATER PELLIGRINO (NO SHLEPPING!): https://amzn.to/2trbxxQ
★KETO MOJO DISCOUNT:
http://bit.ly/2N5p0Cv
★ KETO BARS:
http://www.ketobars.com?aff=298
★ MALDON SEA SALT TINS (3 PACK):
https://amzn.to/2DpXGNJ
★ WHAT BREAKS A FAST VIDEO:
★ PRIMAL MAYO:
https://amzn.to/2I6ocQq
★ Countess Magnet Keto Meal Planning System:
https://countessoflowcarb.com/2019/01/08/keto-meal-plan/
★Figure out Macros:
https://countessoflowcarb.com/2018/03/18/calculate-keto-macros-to-lose-weight/
★GRASS FED BEEF 10% OFF ORDER USE CODE:
COUNTESS10
https://www.farmfoodsmarket.com/discount/COUNTESS10
Use code: COUNTESS10 for 10% OFF your order!
===============================
LET’S CONNECT:
★ Facebook:
www.facebook.com/countessoflowcarb
★ Facebook Keto Group: www.facebook.com/groups/1319924751469706/
★Fasting Facebook Group:
https://www.facebook.com/groups/fastingweightloss
★ Instagram:
www.instagram.com/countessoflowcarb/
★ Daily Blog:
www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11/10/group/
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★Gold Warrior Necklace:
https://countessoflowcarb.com/2018/10/21/warrior/
★Silver Warrior Necklace:
https://countessoflowcarb.com/2018/10/21/warrior/
★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS
★DAILY BLOG: www.countessoflowcarb.com
===============================
KETO FAV ITEMS:
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry’s Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol’s 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV
Beverages:
-Tazo’s Starbuck’s Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: https://amzn.to/2trbxxQ
-Starbuck’s Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don’t get brands w/ vegetable oil. ****
MUSIC:
www.bensound.com
—
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
—
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#fasting #autophagy #weightloss
★ FREE FASTING PRINTABLE:
https://countessoflowcarb.com/2019/02/16/best-fasting-schedule/
★PRE-SALE FASTING PRINTABLES & AUDIO: https://countessoflowcarb.com/2019/03/02/pre-sale/
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
★ DR FUNG BOOK COMPLETE GUIDE TO FASTING: http://amzn.to/2HXTrse
★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/best-costco-list/
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02/01/aldi/
★ SPARKLING WATER PELLIGRINO (NO SHLEPPING!): https://amzn.to/2trbxxQ
★KETO MOJO DISCOUNT:
http://bit.ly/2N5p0Cv
★ KETO BARS:
http://www.ketobars.com?aff=298
★ MALDON SEA SALT TINS (3 PACK):
https://amzn.to/2DpXGNJ
★ WHAT BREAKS A FAST VIDEO:
https://youtu.be/x5JlD0fWrOo
★ PRIMAL MAYO:
https://amzn.to/2I6ocQq
★ Countess Magnet Keto Meal Planning System:
https://countessoflowcarb.com/2019/01/08/keto-meal-plan/
★Figure out Macros:
https://countessoflowcarb.com/2018/03/18/calculate-keto-macros-to-lose-weight/
★GRASS FED BEEF 10% OFF ORDER USE CODE:
COUNTESS10
https://www.farmfoodsmarket.com/discount/COUNTESS10
Use code: COUNTESS10 for 10% OFF your order!
===============================
LET'S CONNECT:
★ Facebook:
http://www.facebook.com/countessoflowcarb
★ Facebook Keto Group: http://www.facebook.com/groups/1319924751469706/
★Fasting Facebook Group:
https://www.facebook.com/groups/fastingweightloss
★ Instagram:
http://www.instagram.com/countessoflowcarb/
★ Daily Blog:
http://www.countessoflowcarb.com
BUSINESS INQUIRIES:
countessoflowcarb@gmail.com
===============================
★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11/10/group/
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
★FREE EMAIL LIST: Go to https://countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting
★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★Gold Warrior Necklace:
https://countessoflowcarb.com/2018/10/21/warrior/
★Silver Warrior Necklace:
https://countessoflowcarb.com/2018/10/21/warrior/
★I AM A COUNTESS TSHIRT:
https://amzn.to/2M3O2kS
★DAILY BLOG: http://www.countessoflowcarb.com
===============================
KETO FAV ITEMS:
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol's 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV
Beverages:
-Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: https://amzn.to/2trbxxQ
-Starbuck's Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
***Don't get brands w/ vegetable oil. ***
MUSIC:
http://www.bensound.com
—
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
—
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#fasting #autophagy #weightloss
You are so right! Fasting for just weight loss is easy compared to having only water and salt. I am working towards this for autophaghy benefits, but it is hard. I LOVE my hot tea!
Do you have to do both intermittent Fasting and keto diet to lose weight?
I don't understand why are you fasting is it to shrink ur stomach
How long did it take for you to lose ur weight
Thank You!!! I’m catching up on your videos 🙂
Was on vacation in Florida and missed my Countess Fix!
You’re looking amazing!!!!
I been watching your video since Sept, 2018 and stop for a while since Jan. because of busy of life but now finally back. Girl I just want to let you know you look great!!!❤ you motivated me with intermittent fasting.
I am sure you have addressed this in a previous video, but when you plan for a 24hr or longer fast.. what do you eat before your fast to prepare? and to keep you full? Thank you for your info and videos! You are an inspiration and very informative!
I tought everyone said you could have black coffee or tea ??
We have a lot in common
Love it, u answered a lot of my questions, specifically with the fasting! Thank you.
Where did you get your adorable hat? Love your blog.
Feel free to talk more about skincare and the chemical peel. I'd love to see the process. I'm scared to have one and need it desperately!
I’ve been adding mío drops (electrolytes one) to my water during my fast…. have I been breaking my fast this whole time ??
I take a lemon flavored cod liver oil. It's only lightly flavored and not fishy at all. 1 tsp per day. 100 servings per bottle. I get it on Amazon. It's very clean IMO. Link here
https://www.amazon.com/Carlson-Liver-Norwegian-Lemon-Omega-3s/dp/B003B3P4PO/ref=sr_1_1_sspa?crid=3IFC2ZBBKBDK7&keywords=carlson+cod+liver+oil&qid=1553518386&s=gateway&sprefix=carlson%2Caps%2C356&sr=8-1-spons&psc=1&smid=A29L46A396AHB5
Need to look up info on 'brushing'. Hmmm
Not liking cheese and creamy things would cut out so many problems for me! Nuts too!
PCOS, Insulin Resistance, Type 2 and recovering binge eater here
I have to work my fasting hours up and then add in the skipping morning coffee to keep autophagy going. So bummed about the coffee revelation.
I use Cronometer to track. It's free or paid version is inexpensive.
Bone broth has a lot of protein, so are we sure this doesn't break a fast?
Net carbs here but would like work up to whole carbs.
I had Christmas food and was literally miserable for two weeks. I couldn't sleep. My body hurt so much! I will never do that again! If I have to have a 'treat' over holidays, I'll make something and bring it. No more pecan pie or Martha Washington balls, etc. for me.
I would love a link or page number from one of Dr. Fung's books where I can hear/read about black coffee and undoctored tea stopping autophagy. I've never heard this, and I can't find where he said it through a Google or YouTube search.
#Replay Missed the live =(
You can actually train your body to eat once a day at the same time every day…that would be a 24hr fast…I don't do it every day but atleast twice a week…but most days I just eat one decent size meal and a small snack every day!! You just have to figure out what works for you…Most people want a one size fits all diet but everyone is different!! I could never do no dairy!! Oooh Thankyou for the truth, same thing happened to me the first time doing a 48hr fast,like you I broke my fast good but later in the day ended up going to Wendy's and eating the no no foods…I felt bad so staying away from longer than 24hr fasts right now!!
How does tea stop autophagy, it's basically water and no calories, no sugar
Do you drink coffee during your fast?
puritans pride is a legit supplement and not a ripoff, yup can count on them to be very good products !!
Net Carb tracker, thinking about going total carb count, but I eat less veggies and fiber, so I'm not there yet either 😉
Toothpaste?
Are you still trying to lose weight or just maintenance mode?
The longest fasting i have been able to do is 30 hours but my goal is to get to 48. My boss is keto and has lost over 100lbs and she did a 70 hour fast last week and felt amazing. The only thing she drinks is snake juice during a fast (she makes it herself) it’s all over YouTube. I wanna try this too. What are your thoughts? 🙏❤️
Hello! I was wondering if taking proscribed medication can stop a fast? No food needed for taking the meds. Thanks for all the helpful videos as I continue my fasting journey.
I need to go live more. I always seem to miss lives from everyone else.
I need to go live more! I always seem to miss everyone elses! 🙂