๐ Jumping Jack Weight Loss Workout (10 Mins) 2021
This Jumping Jack cardio workout is going to help torch some calories and get you sweating!
I love creating fun ways to help us with weight loss, as I am not a huge fan of cardio workouts like running. So, I decided to put together this jumping jack weight loss workout, that is only 10 minutes, that combines cardio and toning.
This may only be a short workout, but make sure to push yourself.
And remember guys, to see results, you must combine cardio with a healthy diet.
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1:44 -where it starts , Iโm here every day , so I donโt want to scroll down to search the timing u.u
Teks bhasa Indonesia
Uuu I will try it for a week !
I do this workout 2 to 3 times every day and I lost 0.1kg everyday.I really reccomend this workout:)
day 3…
Progress
Day 1 super hard almost collapses
Day 2 not any easier but was more fun
Day 3 rest day I replaced it with a stretch exsercise
Day 4 pretty good
Havenโt gone to day 5 yet
Day 4 rested on day three
No matter what workout you do. For first 3 weeks your body will slowly react. Don't give up for first 3 weeks. On 4th week you can see your body responding to your workouts. Never give up.
Should I do this with including some evening jogs too? (gyms are closed atm) x
How many calories are this wo burns?
hi im trying to lose weight and get my body fat percentage down.
i will try to update but please like to remind me.
starting 52.2kg and 25%
goal 50kg and 22%
Day 2 letโs see what happens only 2 stops so far…
Day 2 letโs see what happens only 2 stops so far…
iโm going to do this workout for a whole month at let you guys know how it goes!! day 1: sweating a lotttt, but feel really good that i did it! day 2: went pretty good, only stopped like once
Thank you so much for this workout. It was fun and good to do, no too easy and not too hard
My heart rate wasn't very high (app. 130) but I still love it๐
OMG this thing worked ๐ i lost 5 kg thank you!
Legs are burning!! Thanks Holly!!
Im about to do this at 11am because I do best at my workouts in the morning, I wanna loose a little weight again before I weight myself on Monday because every Monday I weigh I maintained the same weight so im going to start this and I stopped my binge eating๐๐ค
Ohmygod looks easy but so hard for me! Did halfway but i feel so good! Will try harder tomorrow.๐ฉ
You can do this 2 times in a row for a nice 20 minute workout!
Nice and verpy effective work
Out
You make it so flawless๐
How do you manage to look that elegant .. i was sweating like shit.. and dont even ask of the multiple breaks that i had to take…
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I've been doing this workout for the past 3 days and lost 1 lbs and inches. I do this with a resistance band…. thank you ๐
This is intense…I love it…just finished doing it for the first day….gonna continue…will be back after 10 days
Ahoj
Me watching this knowing full well that Iโm just going to keep sitting in my bed eating popcorn
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from AgogeDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
It's very helpful to lose your weight. Thank you
First time try, I didnt complete the last round because I was so exhausted and out of breath. Tomorrow I'll try to finish the whole routine. I'm 158cm, and weigh 52 kilos.
3 Dec done
Just finished this workout (even though I had to take breaks in between). I feel great! ๐
Hi I'm slim and stuff but do u know any home workouts to like have some usdeujurwecuiibru3iwic forget it I can't explain
Wow what a great video! I lost 100 pounds myself and do motivational videos come check me out!..New Subscriber ๐