πŸ‘‰ Ketogenic Diet for Weight Loss for Men and Women Over 40 2021



http://boomerfitness.com presents. Want to learn what the ketogenic diet is all about for men and women over the age of 40, 50 and 60.

IF YOU WANT TO BE MORE HEALTHY AND ACTIVE, FEEL BETTER, LOOK YOUNGER, AND ENERGIZE YOUR BODY
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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

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5 thoughts on “πŸ‘‰ Ketogenic Diet for Weight Loss for Men and Women Over 40 2021

  • December 31, 2020 at 5:42 am
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    It isn't true that all ketosis diets are high-fat ingestive. Ketosis usually occurs when you deficit the amount of ingested Net Carbs to less than 25-20g. There are also many kinds of Keto Diets: Strick Keto, Lazy Keto, Dirty Keto, and Protein Prioritized Dirty Keto. As a 69-year-old competitive woman cyclist, I use the PPDK. The reason I prefer a diet high in protein vs fat because I need to keep lean muscle mass. Protein is very important in supplying all the muscle growth needs. My daily protein intake is around 130g, fat 80g and finallyΒ 25-30g Net Carbs. You can still be in Ketosis, if that is your goal, and not have to eat all the fat. Here are a few differences, though there are more: Lazy Keto doesn't always follow strict tracking of Macros. Whereas Strick Keto, Dirty Keto, and Protein Prioritised Dirty Keto believe in tracking the 411 each day. Strict Keto (like Paleo) would like you to eat as much clean food as possible. Dirty Keto and PPDK feel that you can eat healthily but allows you to stay within your budgets financially. It also believes in IIFiYM (If it fits in your macros) you can eat it. If you are interested in learning about a healthier Keto diet go to FB and type in Protein Prioritized Dirty Keto. One very important point to follow in every formate of Keto Diet relates to Electrolytes. You must keep track and ensure you keep your Electrolytes balanced.

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  • December 31, 2020 at 5:42 am
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    Hey buddy…change the title of this video…you did not say anything about men and women over 40.. in other words.. clickbait.. smh

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  • December 31, 2020 at 5:42 am
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    Lean meats? Why? The more fats the better, if you’re suggesting to get them from dairy, you might as well get them from animal fats, beef, pork, chicken, etc

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