A guide to the 6 best weight lifting exercises for fat loss. Weight loss over 40 for females. How to lift weights and lose weight. Strength training for women.
Find out more about my Lean and Strong program here: https://melissaneill.com/lean-and-strong/
Strength training is the best form of exercise for losing weight for women over 40.
Why? Because we have lost metabolism as we get holder due to depleting hormones. This in turn means we lose muscle mass. Muscle burns calories.
Putting muscle back on will restore our metabolism and help us burn more fat.
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