πŸ‘‰ LIVE # 61 | CARDIO-STRENGTH PHA STYLE | WEIGHT LOSS – TONE | AT HOME WORKOUTS FOR WOMEN OVER 40 2021



Class Format:
10 Min Cardio
10 Min Chest-Quad- Core PHA
10 Min Cardio
10 Min Back – Hamstring – Core PHA
10 Min Cardio
10 Min Shoulder- Calf- Core PHA
5 Min Cool Down – Stretch

Grab your various hand weights , step bench body bar /fit stick and for today’s class.We are going to get our cardio and toning in all in one low impact, knee friendly and joint friendly workout. Loads of fun in today’s class.

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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.
AngieFitnessTV Is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV negligence.

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8 thoughts on “πŸ‘‰ LIVE # 61 | CARDIO-STRENGTH PHA STYLE | WEIGHT LOSS – TONE | AT HOME WORKOUTS FOR WOMEN OVER 40 2021

  • December 31, 2020 at 11:46 am
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    At our gyms, you only have to wear a mask when you're NOT working out. That's not too bad. I could never do it with a mask on while I'm working out!

    Reply
  • December 31, 2020 at 11:46 am
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    Great workout, I worked hard and I feel good! Thank you Angie πŸ™β€οΈβ˜€οΈ

    Reply
  • December 31, 2020 at 11:46 am
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    Very different workout!! Great one again!! πŸ’¦πŸ’ͺπŸ»πŸ’•πŸ˜Š sorry we couldn't see your home gym πŸ˜”

    Reply
  • December 31, 2020 at 11:46 am
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    Another amazing workout.. Loved all the new moves and time really flew by in this hour.. Thanks Angie πŸ™‚

    Reply
  • December 31, 2020 at 11:46 am
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    FANTASTIC CLASS! WOWSA!
    ALWAYS something new and challenging!! I loved it, Angie!!! Awesome cardio, weight work (those Morning glories, WOW) ,CALF WORK!!!
    Loved EVERY second!

    Reply

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