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How to lose weight and gain muscle all at the same time. The video covers how to lose fat and how to build muscle using workouts. high protein diet and gym. Which in essence is body composition. This is great strategy for weight loss in over 40 females.
The BEST diet for weight loss over 40 video, which tells you how to calculate calories and macros
I also mention a video on how to get the most out of lifting weights from home:
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