πŸ‘‰ Lose weight – better shape – laugh lots 2021



#weightloss #bodyshaping #fatloss

The total weight loss of the seven of us together in metrics is 127kg or 280lbs!!

We are normal women, coached by Livia Francis, with amazing results. ‘We feel supported, we feel energised, we feel fitter, we feel slimmer, we feel less bloated, we have developed incredible healthy friendships and we are happier as a result of the whole journey with Livia Francis. ‘Feeling confident within yourself has a knock-on-effect on many other aspects of life including family, friendships, business and your most intimate relationship.

Livia Francis has a 30+ year career in health and fitness. She is a pro-athlete and holds five titles in the competitive fitness world. Livia has been running health and fitness programmes for many years and is passionate about helping empower women through every stage of their lives.

How Fitfreedom body transformations work with Livia Francis
There is a fabulous, supportive community, of women who have been working with Livia for some years that help and encourage new ladies who are keen to have their own body shaping journey. This community is so vital in commitment to the program.

The Fitfreedom body transformation designed by Livia Francis focuses on food choices and resistance training, using bands, body weight and weights. The aim is to create a shape that each woman is happy with & share that success through an event. whether its is an adventure, a day out, a holiday, a photoshoot or a fitness show.

The health ‘side effects’ of becoming healthier are ( as Dee says in the Vlog) “life changing” for the women that decide to adapt everything that they learn into their lifestyle.

1 -Reduce and manage weight
2 – Release endorphins
3 – Elevate mood
4 – Improving bone density
5 – Improving posture
6 – Improving strength
7 – Improving flexibility
8 – Improve body shape
9- Improve confidence

What does it take?
Accepting change. Adapting old habits to suit a healthier way of living. Create new habits that will change your health longterm if you stick with them (such as regular exercise and meal timings)

So how do you get involved?
Contact Livia directly for livia@fitfreedom.co.uk or message below. Or Check out www.fitfreedom.co.uk
Instagram @livfitfreedom

For menopause programs and information www.menopauselifestylesolution.com
Instagram @menopauselifestylesolution.com

MAKE UP Liz Allen make up
PHOTOGRAPHY Matt MARSH
VIDEOGRAPHY Dave Ingham

Clothes
Pink sports tops and shorts /Jenny and Livia @victoriassecret
Pink bikini / Jenny #annsummers
Black bikini and shorts / Jenny @H&M
Yellow trainers/ Beth @zumbawear
White bra top/ Beth @M&S
Cut off t shirts/ Beth @AvantHabit
Bikini black and gold/ Beth @muchachomalo
Black Sports bra/ Vanessa @primark
Metal Bikini/ Vanessa @cassiamayosdesign
Demin shorts / all 7 ladies @levis
White trainers / Livia @nike
Maroon swimming costume/ Livia @poleemporium
Green jumper /Tammy @topshop
White (shimmer) shorts and top/ Tammy @polehog
Dark denim shorts/Tammy @newlook

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