My weight loss journey. How I lose weight in my 40’s!
In this video I come clean about how Ive gained weight and what Im going to do to lose weight in my 40’s.
You can follow my weight loss journey at:
Ask me anything or comment at my website. I’ll answer in the next video as my weight loss progresses.
After losing 90 pounds (40 kilo’s) 15 years ago, and managing my weight since the age of 28, have gained weight back from emotional eating.
I need to lose about 38-40 pounds at the age of 42. I’ll show you how I plan to lose weight naturally without pills or dieting. I have simple weight loss methods which I’ve learnt as a nutritionist and my own personal experience of losing weight. (yes I know, how does a nutritionist gain weight back?) I explain why I’ve gained weight!
I am an emotional eater, so I will focus on finding solutions to solve comfort eating rather than dieting. By focusing on the cause of weight gain, the weight loss journey is simple and easy to follow.