if you’re over 40 and you are embarking on an exercise program and changing your lifestyle habits and eating habits, there’s certain things that you want to be thinking about when embarking on this this new journey in your life,
One of the things that you need to be thinking about is if you are over 40 and you are just getting started things are a little bit different now than say when you were just coming out of college.
There are a lot of things that you should be aware of and there should also be some things that you may not even be thinking of that you can actually use to your advantage.
The first thing you want to do is if you are getting started is you want to find out where you are at right now. So many people embark on an exercise program thinking that they can just jump into it in like they could in the past. And there are certain changes in the body that can take place.