Weight loss over 50 female and clarity of whether HIIT is safe during the menopause. This is a 12 minute HIIT workout, low impact and modified versions for people that can’t do the full exercise.
Here’s the link to my Six Week Shred Program which is workout and diet program specifically designed for women over 40.
North American Menopause Society. They had carried out some research in November 2019 and found that HIIT workouts are completely safe for menopausal women AND the women in their study that did HIIT workouts lost twice as much weight as those who did endurance (otherwise known as steady-state) workouts.
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