πŸ‘‰ Meal Prep for Maximum WEIGHT LOSS | Budget Friendly QUICK MEAL IDEAS 2021



Todays video: Easy meal prep recipes for weight loss, budget friendly!
Check out the Vitagoods FitMix Pro I showed for 40% off here: http://vitagoods.com/jcfitmix — Coupon code is: JCFITMIX. Everything shown in todays video is DOWN BELOW….

My coach’s info:
HIGHLY recommend Lia! Customized macro plan & workout plans available. http://www.ellekayfit.com [“first5” will get you a discount on any monthly plan] *let her know you want to join the FB group I’m in!

FREE SHIPPING with these links:
Post workout protein: http://bit.ly/2k9dCrL
Ignition recovery powder (mix half scoop with post workout protein for best results): http://bit.ly/2kySM82
Fat Burner I use: http://bit.ly/2ldadIk

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Watch last video here: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmEM2-Csf_6S3zgYYSV0RE56

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GROCERY LIST:
Egg white cups
-Egg whites
-Veggie sausage
-Bell Peppers
-Spinach + Seasonings of your choice

Salads
-Lettuce + Spinach
-Garbanzo beans
-Kidney beans
-Carrots +Bell Peppers
-Dressing of your choice
-Corn + Black beans + Croutons

SOUP:
-Tomato Soup
-Seasonings
-Frozen potatoes
-Frozen corn
-Frozen Veggies
-Black beans

Struggle with binge or emotional eating? Check out the course I took that changed my whole life & helped me stop binging forever: http://bit.ly/2tSR9IO

Come say hi!
Instagram: http://www.instagram.com/JayJayWeezy
Twitter: https://twitter.com/JayJaysBeauty
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How I lost 30lbs:
Royal Queen Fat Burner: http://bit.ly/2ldadIk
Pre Workout (On sale now): http://bit.ly/2b03XhT
Meal Replacement Protein: http://bit.ly/2bfeAjG

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WATCH MORE VIDEOS:
Latest Uploads: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmEM2-Csf_6S3zgYYSV0RE56

BOSS BABE SERIES | Finance, Budgeting, Credit Tips: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmGCOmMnllhANbuVwOIgmjsz

Weight Loss + MEAL PREP!: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmFg-8Dp457xrwjgi58yXGAc

FULL DAYS OF EATING FOR WEIGHT LOSS: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmGPs1Sb77YhtQAnbMzVokgs

Popular Videos: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmE90nXgzMgo1CXELkBwIRMS

About Jordan Cheyenne:
I’m Jordan Cheyenne, a beauty and lifestyle vlogger! I upload 3 times a week, Monday, Wednesday & Fridays at 5pm! Be sure to subscribe for new content and follow my social media below to keep up with me!

Business Email:
JordanCheyenneYT@Gmail.com

45 thoughts on “πŸ‘‰ Meal Prep for Maximum WEIGHT LOSS | Budget Friendly QUICK MEAL IDEAS 2021

  • December 31, 2020 at 2:54 am
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    Hey! Can you do a video on how you count/work out ypur macros? I use an app but find it hard to worl it all out when I cook everything from scratch and never use exact measurements.

    Reply
  • December 31, 2020 at 2:54 am
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    I’m thinking of using my sons formula carrier to hold protein powder just a thought

    Reply
  • December 31, 2020 at 2:54 am
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    Omg I was just thinking I need to write a grocery list and I really wanted to follow this. And you already made a list for me! Awesomeeeeee ❀️

    Reply
  • December 31, 2020 at 2:54 am
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    Keep up the good work. Look forward to more πŸ‘

    Reply
  • December 31, 2020 at 2:54 am
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    I am not even vegetarian and I still enjoy these so freaking much πŸ˜‚πŸ˜πŸ™ŒπŸΎ

    Reply
  • December 31, 2020 at 2:54 am
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    I know this is not the last video..I just saw last night the one of someone possibly stole your debit and credit cards and home key…
    Did you deleted it? What happened? Hope all is good.

    Reply
  • December 31, 2020 at 2:54 am
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    I love these kind of videos 😊😊 && I tried watching your last night video but it’s not there anymore 😐

    Reply
  • December 31, 2020 at 2:54 am
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    how do you calculate the macros with things like salads you make and counting each vegetables that you put into the jars?

    Reply
  • December 31, 2020 at 2:54 am
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    Since you can't put ice in the travel blender, there doesn't seem like much of a point, shaking it does the job, no recharging or fuss

    Reply
  • December 31, 2020 at 2:54 am
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    Omg loved loved loved this video!!! I lost 21 lbs a year ago and slipped back into emotional eating because of a stress due to promotion at work. I have sadly gained 8-10 lbs back but I am back on track and need some quick easy meal ideas!!! Thank you so much, lots of love!!!

    Reply
  • December 31, 2020 at 2:54 am
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    Hey Jordan, I have just started watching you and I love your personality and your videos. You are very relatable which is refreshing. I don’t know if anyone in your previous comments suggested this already but for your mason jar salads the wide mouth jars are amazing. They are wider so you can eat right out of the jar. Perfect for on the go. Someone suggested them to me and now I’m just passing it on 😊. Stay blessed

    Reply
  • December 31, 2020 at 2:54 am
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    Thank you so much for all your videos! I am a single mother on a fitness journey myself and you/your videos motivate and inspire me, not only for me but for my daughter as well! Thank you so so muchπŸ’•

    Reply
  • December 31, 2020 at 2:54 am
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    πŸ’œ πŸ’œ πŸ’œ πŸ˜€ πŸ˜€ 🀠 🀠 Trully stunning work! We love watching amazing videos like this and we recommend videos daily to help reach more people. It's free and it's our passion to help.
    Please let us know if you wish this video to get recommended. Would love to help!
    Here's 3 videos to recommend today:

    https://www.youtube.com/watch?v=OVG2dJS5nPg

    https://www.youtube.com/watch?v=PKe0uhaWRg0

    https://www.youtube.com/watch?v=ZGpnJDlN0aU

    Reply
  • December 31, 2020 at 2:54 am
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    Micros (micro nutrients) aren't an ingredient…they are in every food.

    Reply
  • December 31, 2020 at 2:54 am
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    My new obsession has been cauliflower. So bomb when you bake it with basic seasoning. Add a little salt, pepper, onion powder and garlic powder and BAM πŸ’₯ delicious !!! πŸ˜‹

    Reply
  • December 31, 2020 at 2:54 am
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    Hey girl I don't follow a vegetarian/vegan diet but I know u like alot of the gardein meatless products so I pulled the plug tonight and bought the chicken tenders breaded ones and omg can't believe how close they taste to chicken nuggets and I RARELY eat fast food like McDonald's etc. Try them really good I'm sure Christian would love them. Was so surprised and will be trying more options !:) Love ur vids !

    Reply
  • December 31, 2020 at 2:54 am
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    those egg cups look so good! i’m more of a snacker so i don’t really eat regular meals lol but my grandma makes great spaghetti πŸ™‚

    Reply
  • December 31, 2020 at 2:54 am
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    I love cooking! My fav house hold recipe is our home made healthy crumb chicken!! Anyone let me know if y’all want the whole recipe!! Xx

    Reply
  • December 31, 2020 at 2:54 am
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    Just ordered! Thank you for all the info and for the motivation! I look forward to these videos πŸ™‚

    Reply
  • December 31, 2020 at 2:54 am
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    Salad with chicken breasts are my favorite

    Reply
  • December 31, 2020 at 2:54 am
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    Love the egg muffin cups they are so convenient β€οΈπŸ‘πŸ». I also do oatmeal muffin cups as well with carob chips and walnuts.
    Preheat- 350 degrees
    1/2 cup oatmeal
    1 ripe banana (I used 2) smashed
    1/3 cup real maple syrup
    1/3 cup walnuts
    1 teaspoon cinnamon
    1tsp vanilla extract
    1tsp baking soda/powder
    Pinch of Salt optional
    1 egg
    3/4 cup any milk
    Mix dry ingredients together in one bowl and wet in another
    Combine together fill muffin cups
    Cool on 350 for 45 mins or till toothpick comes out in middle clean
    makes 6 muffins . Great for kids on the and on the go snacks.

    Reply

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