👉 Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES) 2021



It’s no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for men, there’s actually not much difference. For instance, with regards to training, both need to prioritize weight lifting. This is because as you lose fat, weight lifting for women and men will help maintain and build muscle as you lose weight. This helps burn more fat and also prevents you from ending up skinny fat after you’ve lost all your weight. However, there are some important sex differences in training you’ll want to consider as well. For instance, let’s start with the ideal workout to lose fat for men versus women which mainly depends on training goals. Men typically want big arms, a big chest, a wide back, and wider shoulders. Therefore their training should reflect this by performing a lot of compound pushing and pulling exercises. Whereas women typically want more muscle definition and to grow their glutes, and such would want more lower body volume and less upper body volume.

Now as for physiological gender differences, research actually shows that women can handle more training volume and a higher training frequency than men since they recover faster between workouts. They are also better suited to shorter rest times between sets compared to men. Thus, this means that women can and should be performing slightly higher volume workouts and train more frequently (e.g. full body workouts) when compared to men – while also using slightly shorter rest periods.

Next, moving onto the best diet to lose fat for women versus men, it’s important to realize that you need to be in a calorie deficit to lose fat regardless of your gender. Thus, there’s not much difference in the best foods or diet to lose fat fast for men versus women. However, research does show that at any given exercise intensity, women burn more fat than carbs and protein than men do. So since women rely less on carbs and muscle glycogen for energy in their workouts, they may do better with a higher fat diet than men. This is especially true for women since research also shows that higher fat meals seem to more satiating for women but not for men. Thus, this may be useful to incorporate for women dieting to lose fat.
Although these little differences may not seem like much, they really are what’s going to enable you to transform your body as efficiently as possible.
This is exactly why I’ve created both female AND male science-based programs, such that your program is optimized for you in ALL aspects.
Each are designed to be an all-in-one process to transform your body from your starting point to a leaner, stronger, and bigger physique in the fastest, most efficient way possible.
To join today, simply take my starting point quiz below to determine which #BuiltWithScience program is best for you:

Jeremy Ethier Built With Science Workout Programs

WRITTEN ARTICLE:

Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

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STUDIES:
Women recover faster between workouts:
https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.2.184
https://link.springer.com/article/10.1007/s00421-012-2314-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513404/
https://www.researchgate.net/publication/45167587_The_Effect_of_Recovery_Time_on_Strength_Performance_Following_a_High-Intensity_Bench_Press_Workout_in_Males_and_Females
Women recover faster between sets:
https://www.ncbi.nlm.nih.gov/pubmed/10606825?access_num=10606825&link_type=MED&dopt=Abstract
Women rely more on fat:
https://www.ncbi.nlm.nih.gov/pubmed/18317381
Fat more satiating for women but not men:
https://academic.oup.com/jn/article/146/4/838/4584922
Helpful resource:

9 Reasons why women should not train like men

47 thoughts on “👉 Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES) 2021

  • December 30, 2020 at 9:02 am
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    Thanks for watching everyone! Super excited to have finally launched my female programs to add to my existing male programs, and you can take the quiz here to find which one is best for you: https://builtwithscience.com/courses/ . Hope you enjoyed this one! Comment below what other topics you’d like to see!

    Reply
  • December 30, 2020 at 9:02 am
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    Anyone tried the Custokebon Secrets (just google it)? I've noticed many amazing things about this popular fat burn method.

    Reply
  • December 30, 2020 at 9:02 am
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    I can't afford a gym, weights or well anything what can I do at home to compensate for the lack equipment??

    Reply
  • December 30, 2020 at 9:02 am
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    Who is this woman you keep referring to?

    Reply
  • December 30, 2020 at 9:02 am
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    soooo basically what he's saying is that females are more elite. I'm with it!

    Reply
  • December 30, 2020 at 9:02 am
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    Hey Jeremy, I'd love to find more content about women in fitness. There's not much content out there on how the hormonal cycle affect women's body in fitness. Since you seem to be so science-focused, I wanted to reach out! Personally, I try to listen to my body and I align my exercises with my cycle mainly as injury prevention. Thanks for the great content! 🙏

    Reply
  • December 30, 2020 at 9:02 am
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    Hello i m a middle class boy i cant afford diet and supplement but i read many books and view many videos can i trained you in very cheap price if you see results then you pay fee . My WhatsApp number is
    +919870809718

    Reply
  • December 30, 2020 at 9:02 am
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    Hello i m a middle class boy i cant afford diet and supplement but i read many books and view many videos can i trained you in very cheap price if you see results then you pay fee . My WhatsApp number is 9870809718

    Reply
  • December 30, 2020 at 9:02 am
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    It still surprise me, just how lots of people don't know about Custokebon Secrets, even though lots of people get great results because of it. Thanks to my cousin who told me about Custokebon Secrets, I have lost crazy amounts of weight by using it without starving myself.

    Reply
  • December 30, 2020 at 9:02 am
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    Does Custokebon Secrets really help to lost a ton of weight? I have learn numerous good stuff about this popular lose weight diet plan.

    Reply
  • December 30, 2020 at 9:02 am
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    What if you don’t have equipment 🙁

    Reply
  • December 30, 2020 at 9:02 am
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    If you wish to lose fat, you should check out Custokebon Secrets on the google search engine. They will help you get the shape you deserve.

    Reply
  • December 30, 2020 at 9:02 am
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    The supposed shorter rest periods and recovery seems a bit unlikely to me. The only reason i can think this to be true is that men are way stronger, thus getting way more stress and damage on their muscles. I dont think that if a woman lifts the same amount of weight as a man does that she recovers in 4 hours haha i mean if a woman trains herself to bench 80kg for 10 rep to failure then there's no way she recovers from that in just 4 hours.

    Reply
  • December 30, 2020 at 9:02 am
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    Guys, build muscle does not need to be hard (I used to feel it did). I'll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably shouldn't even be mentioning it because I do not want a bunch of other guys out there running the same "game" but whatever, I am in a good mood today so I'll share the wealth haha.

    Reply
  • December 30, 2020 at 9:02 am
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    We get shorter rest periods than men because we have smaller muscle expansion.

    Reply
  • December 30, 2020 at 9:02 am
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    Glutes are not the only thing we care about Jeremy. I work out all my muscle groups equally at the gym and train harder than most men in my gym. I do agree with the recovery part though…

    Reply
  • December 30, 2020 at 9:02 am
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    I hear "women," it's his Canadian accent. I pronounce it the same way. Go Canada 🇨🇦🇨🇦🇨🇦

    Reply
  • December 30, 2020 at 9:02 am
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    You sound like a caveman the way you pronounce “women”.
    “Woman like big butt.
    Woman think big butt good.”
    😂😂

    Reply
  • December 30, 2020 at 9:02 am
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    Would now be a bad time to purchase the program since we are workout out from home without major gym equipment?

    Reply
  • December 30, 2020 at 9:02 am
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    okay but the comparison between the cardio vs weight in the girl picture is dif angles and watching the girl in the pic working out we can see she is pretty skinny fat even though she is lifting

    Reply
  • December 30, 2020 at 9:02 am
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    Im a chick who watches this channel 🙌🏻 lets let Jeremy know we’re here so he makes more videos geared toward us 😀

    Reply
  • December 30, 2020 at 9:02 am
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    Dudes should be training their lower body as well a strong lower body makes you stronger as a whole I mean yea it’s good to have a big and strong upper but lower also needs to be big n strong

    Reply
  • December 30, 2020 at 9:02 am
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    So can a woman workout glutes 3 days in a row without having to worry about over training?

    Reply

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