πŸ‘‰ Muffin Top Workout for Women Over 40 2021



Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness.

Now… let’s do this πŸ‘Š

Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness

Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣

Join the community on Patreon:⁣
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βœ… Plus more!

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⁣
⁣Tools: none

1. Side plank with side crunch
2. Other side
3. Bicycle crunches
4. Spidermans
5. Windshield wipers
6. Iso hold bicycles
7. Other side
8. Figure 8 Russian twists

1 x 30sec
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𝐋𝐄𝐓’𝐒 π‚πŽπππ„π‚π“!⁣
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50 thoughts on “πŸ‘‰ Muffin Top Workout for Women Over 40 2021

  • January 1, 2021 at 1:49 pm
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    New to this but I really like your workouts. Are you able to tell me how many calories approximately you lose on this workout? So I can add to my fitness app. I would love if you mentioned it on all your workouts.

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  • January 1, 2021 at 1:49 pm
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    F*** I cant even do 1st modified abs workout. 2 heavy to keep myself off the ground in that position.

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  • January 1, 2021 at 1:49 pm
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    Just did this one, at first I wondered if 7 minutes was long enough for a good work on it, I don't wonder anymore! Great little ab workout, love this!!!

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  • January 1, 2021 at 1:49 pm
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    I did this one after your 15 day challenge workout this morning. My abs are just flabby no matter what I do. πŸ™

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  • January 1, 2021 at 1:49 pm
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    I was aching after one of your 26 mins workouts yesterday so this one was perfect for today. Thank you. Amanda

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  • January 1, 2021 at 1:49 pm
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    Love a 5 min ab workout that works, brilliant! Next time I'll try two rounds πŸ™‚

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  • January 1, 2021 at 1:49 pm
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    Thanks PJ! I really feel my abs working when do the Iso hold bicycles and Figure 8 Russian Twists. It's great workout. I'm from Hong Kong.

    Reply
  • January 1, 2021 at 1:49 pm
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    Do you have modification on the floor exercise? I'm 57 and have vertigo, can not lay down.

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  • January 1, 2021 at 1:49 pm
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    short and sweet…i did it 2 times and then day 20 of the mobility challenge..im ready for sleep now..:)

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  • January 1, 2021 at 1:49 pm
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    Oh my gosh! This is so short…yet so effective. Going to do it again straight away! Thanks PJ!

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  • January 1, 2021 at 1:49 pm
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    Love doing abs did it twice. And happy dance…..I got my bosu today yay. Will revisit some workouts now πŸ˜›

    Reply
  • January 1, 2021 at 1:49 pm
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    Love the variety of ab/oblique exercises! Short and sweet without all the calories in a muffin! Lol!

    Reply
  • January 1, 2021 at 1:49 pm
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    Amazing, how you can fatigue your abs in only 5 minutes. It is a great, intensive little workout!

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  • January 1, 2021 at 1:49 pm
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    Liked this routine & added it onto another of your workouts, thanks PJ 😍😍

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  • January 1, 2021 at 1:49 pm
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    Great target workout. Would love to see more of these 5 min ones that we can add onto any workout for the target areas, or do on a rest day!!

    Reply
  • January 1, 2021 at 1:49 pm
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    Hey PJ, lovingly working out with you since a couple of weeks now. Iam 46 and weigh 80 kgs. In the first week I couldn’t workout even half way of ur videos but the second week Iam finding myself completing it. This was nice video, short yet effective. I have a hurting tailbone, couldn’t do the last exercise, would love to have a variation for that.Love you.

    Reply
  • January 1, 2021 at 1:49 pm
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    Loving the channel, you are my lockdown saviour! I’m 48 and new to working out & find your tutorials perfect for my age and back issues! Thank you!!!

    Reply
  • January 1, 2021 at 1:49 pm
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    Weeeeeeeee!!!!
    I loved this!
    All those moves were great! Fun! Challenging! Yeeeehaha!!
    I enjoyed it so much I did it twiceπŸ˜‰
    Thanks for this super abπŸ”₯πŸ”₯πŸ”₯

    Reply
  • January 1, 2021 at 1:49 pm
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    Will this help C-section bellies? I have a pouch and I'm trying to lose it. Thank you for your help!!

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  • January 1, 2021 at 1:49 pm
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    A great finisher to another workout or just because 😁, you rock PJ.. thank youπŸ™Œ

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  • January 1, 2021 at 1:49 pm
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    Nice and short but boy can I feel my abs working. This is a fab workout to add on at the end or beginning of another one. Thanks again PJ. Keep em coming. πŸ’ͺπŸ’ͺ

    Reply

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