Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness.
Now… let’s do this 👊
Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness
Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon.
Join the community on Patreon:
✅Get results faster with my popular monthly Workout Calendar
✅Stay motivated with our members-only challenges
✅Have your questions answered with access to me
✅Stay inspired with a community of other like-minded women
✅ Plus more!
Help keep the channel going for as little as $3/month:
1. Side plank with side crunch
2. Other side
3. Bicycle crunches
5. Windshield wipers
6. Iso hold bicycles
7. Other side
8. Figure 8 Russian twists
1 x 30sec
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