πŸ‘‰ My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update! 2021



My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie

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β™₯ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8

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24 thoughts on “πŸ‘‰ My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update! 2021

  • December 29, 2020 at 7:41 pm
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    I'm so excited to share my story with you and these updates. If you have any questions, comment below and I'll be answering them πŸ™‚ Love you girls!

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  • December 29, 2020 at 7:41 pm
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    I loved hearing your story. I have a similar one. I lost 35 lb and have kept it off for over 15 years. It all started when I hit puberty and began to gain weight. Today I'm a Registered Dietitian and also developed Hypothyroidism in my 30s. I am 44 now and need a metabolism boost.. Great workouts!

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  • December 29, 2020 at 7:41 pm
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    Wow! This is the first time I’ve seen someone with my height! Most ppl are with 5’ solid or 5’7 πŸ˜‚

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  • December 29, 2020 at 7:41 pm
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    Yay! I have gone from 206 to 172 in a year. I am 48 and perimenopausal, so this weigh loss has been so good for me!

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  • December 29, 2020 at 7:41 pm
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    Hi Katie! I’m new to your channel. What and where are these challenges? Thanks! You’re inspiring!! I’m 5’6 148 and would really like to sit around 130. I have a decent amount of muscle and I’m active but my diet has been really off!

    Reply
  • December 29, 2020 at 7:41 pm
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    I’m 5’2 200 lbs 😭😭 Hopefully I come back with an updated weight πŸ˜’
    Goal:135

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  • December 29, 2020 at 7:41 pm
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    Pongan mΓ‘s videos de porno es lo que mΓ‘s estusiasma.

    Reply
  • December 29, 2020 at 7:41 pm
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    started at 165lbs 6 weeks ago, now im at 145 and still going!

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  • December 29, 2020 at 7:41 pm
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    I started at 130 and now I am at 125! Might not seem like much but for me it’s great!

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  • December 29, 2020 at 7:41 pm
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    i feel the way u describe your past self is what i feel like now
    im so rude to everyone but its just because im not okay with myself and watching u talk made me cry cuz i finally want to change and want to feel good and i'm so thankful for u
    i'm 15 right now and i hope to be like u when i grow up
    u r sop inspiring

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  • December 29, 2020 at 7:41 pm
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    im at 123 but im kinda small and u really want to be at 110 or 112

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  • December 29, 2020 at 7:41 pm
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    I love how you talk about the body, the fact it needs to be "loved and cherished" and that it is the "most amazing piece of equipment we could ever own". In Islam, our bodies are an "amana" (trust) from Allah (God) and it is part of our faith to treat it with care and love.
    I think once we understand this and look at our bodies as gifts from God, then our mindset and willpower change. Much love to all the people on their weight loss journey – may we all stay healthy ❀️

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  • December 29, 2020 at 7:41 pm
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    WOW I love this video! After finding your video of getting off the pill recently it motivated me to come off after five years of taking it. I came off the pill last Saturday and I already feel a difference! I also started my weight loss journey again a month ago. I am starting month two now and this motivated me to keep thinking I need to think mentally that I am doing this to have a healthier body not just for looks. Thank you for saying that! I always used to catch myself stopping my work out routine at the two month mark. I am pushing even harder now to make it beyond three months and not stopping! You are a ray of sunshine, keep spreading the positivity girl!! πŸ™‚

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  • December 29, 2020 at 7:41 pm
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    Its cool how I thought that i will never lose weight in my life and feel gross from myself to this happy ik that i am not skinny now or not where I want to be but its just a magical feeling.
    Starting:142
    Now:127
    Goal:120

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  • December 29, 2020 at 7:41 pm
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    thanks Katie.. i feel so inspired about your story. I also have Hypothyroid. Didnt start getting treated it until a few yrs back. all my life ive been heavy. i was always the "fat kid in school" . i started doing all these diets, taking pills left and right. lost weight. was feeling at the top of the world. well guess what? i gained it back and lost it and now ive gained it back again πŸ€¦β€β™€οΈ. so fustrated because i am in my late 30's. my big prob is that i love to eat. i am currently 215 lbs ( my heavyest) and want to get down to 125 lbs. I know that following you will help me with my journey of getting back on track.

    Reply

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