πŸ‘‰ My Secret to Losing 15 Pounds & Getting Super Toned During Menopause (Over 45 Weight Loss) 2021



Sharing how I’m staying in shape and toned during menopause… Including my review of Tracy Anderson online workout! And exactly what workout I’ve been doing. UPDATE: I started by doing Tracy Anderson Method online workouts 6 to 7 days per week and now I’m doing them 4 to 5 times per week. Thank you so much for watching. Your support means the world to me! ~Erin xo

===== OTHER VIDEOS TO WATCH =====

How I Lost 15 Pounds (And My Stubborn Belly Fat) in Just Over 3 Months (Over 40 Weight Loss) by me | https://www.youtube.com/watch?v=e1J_SFm2ZaY&list=PL6xMaBj8Zyg87wPyUIu65zNszkHdBOZeZ&index=7
More Tracy Anderson Videos (by me) | https://www.youtube.com/watch?v=Eo072iI4bYo&list=PL6xMaBj8Zyg87wPyUIu65zNszkHdBOZeZ&index=2
Menopause | What No One Talks About (by me) | https://www.youtube.com/watch?v=1K3CSXpFwoE&list=PL6xMaBj8Zyg87wPyUIu65zNszkHdBOZeZ&index=6
Toned Arm workout For Women Over 50 by Fabulous 50s | https://youtu.be/Q_fpbv3JuHw
5 Minute Ab Workout For Women Over 50 by Fabulous 50s | https://youtu.be/sSbVUcxvQpo

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SITE & FREE TRIAL
Tracy Anderson Online Studio | https://tracyanderson.com/online-studio/
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3lb Hand Weights | https://rstyle.me/+d2zx2qBO_okNl4Yk9yMTZg
3 lb Ankle Weights | https://rstyle.me/+KOdPnVAVjn50mNgEozlOVw
1.5 lb Ankle Weights (Can Us On Wrists) | https://rstyle.me/+UnpqLwNMKSUQuLZjtQytDw
Yoga Mat | https://rstyle.me/+14Xq99NEXazjKc9jedRdjQ
More Yoga Mats | https://rstyle.me/+KMl5brjSbulHSxkC4NUfQQ
Bose Wireless Over Ear Headphones | https://rstyle.me/+H4AgqizCSAUbKKQtvNKvdg
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*DISCLOSURE: I use affiliate links. That means IF you buy something through one of my links, I make a small percentage of revenue. Thank you for supporting me and my mission to help make style and shopping simple. ~Erin xo

25 thoughts on “πŸ‘‰ My Secret to Losing 15 Pounds & Getting Super Toned During Menopause (Over 45 Weight Loss) 2021

  • January 1, 2021 at 4:14 am
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    You give us women empowerment and a new hope for our new selves! I am grateful for this channel Busbee, thank you.

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  • January 1, 2021 at 4:14 am
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    What an absolute inspiration you are! I am 38 and looking for inspirational women to follow and learn from! Love your outlook, positivity and what a go-getter you are! Can’t wait to see the rest of your videos.

    Reply
  • January 1, 2021 at 4:14 am
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    Great video! Another option for those interested in TA without commiting is to purchase a TA digital workout video on Amazon. Then you can stream a workout without purchasing a membership until you're ready.

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  • January 1, 2021 at 4:14 am
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    OMG, you're selling me. Now I want to do TA! LOL <3 You, TY for sharing your experience!!! <3

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  • January 1, 2021 at 4:14 am
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    Thank you for this video. SO HELPFUL! My goal is to shed my last 15 pounds from my third baby 4 months ago. I did my first Tracy A. class today and woah! Harder than it looks for sure

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  • January 1, 2021 at 4:14 am
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    Erinβ€”I bulk too so this is perfect!! Thanks for telling us about TAβ€”I feel so much better!! ❀️

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  • January 1, 2021 at 4:14 am
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    I learned about Tracy Anderson from your older videos. I started her method right after I watched your videos back then and it's been over 2 years now since I'm doing her workouts 7 days a week. It's definitely a lifestyle, and I love it. I don't do her cardio any more, but I still get the results, just like yours. It's awesome. I'm 38, 2 kids and a full time job. I work out before work, and like you said it really feels like no matter what else happens- you feel like you got this. I do her DVDs. I am glad to hear you went back to Tracy. She's awesome. Loved your video!

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  • January 1, 2021 at 4:14 am
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    Thank you for this video. The website has so many options, it's unclear. I love her DVDs, but became overwhelmed by the website.

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  • January 1, 2021 at 4:14 am
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    Do you think the DVD's are equally as effective as the online classes. I'm out in the wood and limited internet service. I have done her Metamorphoses way back in 2011 and I remember something about her saying not to do it again and didn't know about any of her other programs. I had a gym class back then and end up with an injury and stopped all working out for almost 7 years and I'm finally healing from it all and want my strong lean body back. But I don't think starting with TA metamorphosis is good idea, my body really needs to ease into all this again. Love you story and thank you for sharing!!

    Reply
  • January 1, 2021 at 4:14 am
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    As someone who has programmed fitness classes- $90 a month for 2 new workouts a week & offerings for different fitness/experience levels with this level of programming is a steal.

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  • January 1, 2021 at 4:14 am
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    Love that you shared this. So many people associate weight loss with vanity, but you nailed it, when you don't feel good when you put on clothes it is super hard to work with mentally.

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  • January 1, 2021 at 4:14 am
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    There are hundreds if not thousands of workout videos on Youtube. There is also a lot of yoga, etc. These workout videos are free.

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  • January 1, 2021 at 4:14 am
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    Do you do TA's cardio/dance as well? I just started today and was bummed that I skipped my hike/run (TA cardio isn't very intense) but perhaps I just need to change my mentality?

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  • January 1, 2021 at 4:14 am
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    Hi Erin, what are your thoughts on investing in her DVDs? Would I get similar results? $90 a month is so hard to fork out during these uncertain times, would love your feedback on the dvd results, thanks!

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  • January 1, 2021 at 4:14 am
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    There is absolutely no need to sign up to anything online. There is a wealth of TA videos which I've been doing for the last 10 years. I have TA DVDs (which were also nowhere near $90!) and I've never even bothered to watch them, I just go straight for the YouTube videos which I've download over the years. There is loads of them!. I've also started to do Shakiras trainers videos Ann Kaiser workouts. You can be like a celebrity everyday in your own home – for free! (Actually the only thing I ever pay for is the premium YT so I dont watch adverts) PS I think you're looking great though and I'm 43 and it is very difficult to stay slim and healthy! πŸ’“

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  • January 1, 2021 at 4:14 am
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    Ok, I see the necessity of doing this 5 times/week to get those results. I kinda half assed it, like 3 times/week, generally hated it (very annoying as opposed to kettlebells, which feels like REALLY fast results that shred) so gave up on it a few years ago. Been feeling nudged to try it again, because like you I LOVE the look. Arrgh….just gotta do it.

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  • January 1, 2021 at 4:14 am
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    I have been doing TA's videos on YT for the past week and am going to sign up (am already seeing little changes!). Are the online workouts just as effective as the Metamorphosis dvds (who still makes dvds??)? Her site is def confusing/too many options.

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  • January 1, 2021 at 4:14 am
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    I found some Tracy workouts on YouTube and gave them a try. I've been doing F45, running and walking but my poor feet were taking a pounding. I loved Tracy's workout. It was gentle on all my joints, gave me a break from all the high impact and challenging but still upbeat and fun! I've always hated yoga but I can see the TA workout increasing flexibility and just getting an all over body workout. The biggest con is I wish there were a actual studio I could go to, I like the social aspect of a gym and I don't really like to work out at home.

    Reply
  • January 1, 2021 at 4:14 am
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    I have just taken the plunge, and ordered my subscription to Tracy Anderson with a free trial.

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  • January 1, 2021 at 4:14 am
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    Thank you for sharing this! I've been bummed about the COVID weight. As a smaller woman, even 5 lbs is noticeable. SO glad I found your vlog. Going to get going on that free trial ASAP. (LOL@ "Turn DOWN her music, you don't want that..") Love it.

    Reply
  • January 1, 2021 at 4:14 am
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    whoever that commenter that said that about you, show her face! Rude! TA looks amazing. I hate bulking up. I want to look feminine and tone. <3

    Reply

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