The number one weight loss mistake for men and women over 40 and how to prevent it. Learn how to lose weight.

Don’t make this weight loss diet mistake! Don’t let one bad meal throw you off your diet.

A link to my Weight Loss Nutrition Tips Playlist:

🔴 I help busy people lose weight and get into amazing shape with practical lifestyle strategies!
Subscribe to My Channel: https://www.youtube.com/c/MikeCola

💡Take the guesswork out of fasting with Mike Cola’s 4-Week Low Carb Intermittent Fasting Course: https://mikecola.thinkific.com/courses/low-carb-intermittent-fasting

👍Online Wellness Coaching with Mike Cola:
https://mikecola.thinkific.com/courses/online-coaching

📺 OTHER VIDEOS YOU MIGHT LIKE:
* 24 Hour Fast Once A Week – POWERFUL BENEFITS https://youtu.be/qUqz8aPOHDc
* Reduce Belly Fat With Strict Alternate Day Fasting https://youtu.be/lXZM9E8RYbc
* Intermittent Fasting For Weight Loss https://youtu.be/z19g6pSL56g
* Fasting Health Benefits: https://youtu.be/NhGDicfkmpI
* One Meal A Day: https://youtu.be/C4rGTQKKqLA
* Two Meals A day: https://youtu.be/c7feNiHqdY8
* Insulin Resistance Explained Simply: https://youtu.be/PHd-UYg6qjw

🔴 How many calories should you eat to lose weight? 🔵 Click the link https://bit.ly/2zaxLKf to download my “FREE Weight Loss Formula PFD”. This secret formula explains how to calculate calories, proteins, fats, and carbs that brings amazing weight loss results that very few people know about.

* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike’s personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness.