👉 One Week Diet Chart for Weight Loss in Tamil | South Indian diet plan for weight loss #NITHISHFAMILY 2021
Download Diet Chart Using Below Link:
https://drive.google.com/open?id=1Yoqtl4ancxr8fAfNydeAiLU4dl2rBQ8I
Today I Shared about ONE Week Weight Loss Diet Chart.
This diet chat helps for who want to loss over weight. Simple and Effective!!
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Thank you so much for watching dear friends,
Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So Please do not consider this as a medical advice.
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94 kg pls tips
Hi sis
Chapathi sapda kudatha sis, Na unga new subscriber sis, Ethu success aaguma sis
Sister 1 big apple and fruit juice enough for lunch
Morning 7 manikkulam na saptuva athu sariya thappa
Oil items neraya sapdamal irrundha weight loss panna mudiyuma
Plz try to avoid sabjaa seeds bcz itz not good for ladies it decreases oru fertility, take once in a month.
Super ka….🙂🙂🙂
Really going to try this diet chart madam…Tq sooooooooooooooo much
Super sister
Sis konjam budget kamiyana diet plan podunga plz
Sis green tea udan honey had pannalama?
Hi
Mam it's urgent, kindly reply me back, am eagerly waiting for your reply! My weight 80kg and also had thyroid.. Now am in third month treatment for pregnancy. Am hardly trying to loose weight from past few month but I couldn't lost 😭 and I hardly need to loose weight at least 10 kg this month itself but my question was shall I do abdominal exercise this time(am in luteal phase – after ovulation) ? Please reply me mam
Unga tips ellam perfect ahh iruku…..😇
Sister enaku weightloss agituchi sister tq so so much🥰unga video pathu dha weight loss panna ana romba hair thin ah agituchi sister verver ah varudhu epovum kotite dha iruku na enna panradhu sister pls sollunga unga answer kaga na wait panra sister pls sollunga 🙏🙏😭🙏
Akka chapathi sapidalama
Akka na moor kudika mata athuku mothala fruits yadukulama akka
Hi sollunga sis
I am 14 year old enaku dite plan solungal pls
Sister enaku delivery agi 1yr 4month aguthu hair fall control aga matuthu Ena food eduthukalam sollu vitu full ha ya mudi tha iruku unga mudi mathiri irudhuchi cut psnnita marubadiyum growth agala
Sister unga hair growth tips sollunga
Mam anitha my weight is 100 kg how to loss my weight
Mam should i follow theses diet chart during pre pregnancy
Super akka
Don't upload over and moka style of you it's very irritating to us when we saw these
Over scene in podrathunaala video va touch pannave kadupaahuthu
Unga videos laam nalla thaan work aahuthu nu can trust but over ah scene podra maathiri video upload panreenga athaan paakave kadupaahuthu
In each videos vast changes in ur weight loss sis…..KEEP ROCKING SIS
Yaru da unlike panniga video nalla thana da iruku
Vegetarian na enapanrathu intha chart la fish chicken egg la kuduthurukinga athuku bathila ena eduthukalam
Hi sis na ipo thaa parthen na 2months before rountine ah excercise panen but now a days enaku.work.nala na pandradu ila… I just watched video now oru reflect vandruku.so tmw la.irunthu pana poren 👍and oats eduthukalama mrng ?
Hi I'm renuka. I have irregular periods what type of food i should take
Sister low calorie fruit solungalae