πŸ‘‰ One Week Diet Chart for Weight Loss in Tamil | South Indian diet plan for weight loss #NITHISHFAMILY 2021



Download Diet Chart Using Below Link:
https://drive.google.com/open?id=1Yoqtl4ancxr8fAfNydeAiLU4dl2rBQ8I

Today I Shared about ONE Week Weight Loss Diet Chart.
This diet chat helps for who want to loss over weight. Simple and Effective!!

Hope you are all like this video, if you like this video please don’t forget to subscribe to my channel,

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Thank you so much for watching dear friends,
Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So Please do not consider this as a medical advice.

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34 thoughts on “πŸ‘‰ One Week Diet Chart for Weight Loss in Tamil | South Indian diet plan for weight loss #NITHISHFAMILY 2021

  • December 30, 2020 at 11:14 am
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    Chapathi sapda kudatha sis, Na unga new subscriber sis, Ethu success aaguma sis

    Reply
  • December 30, 2020 at 11:14 am
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    Plz try to avoid sabjaa seeds bcz itz not good for ladies it decreases oru fertility, take once in a month.

    Reply
  • December 30, 2020 at 11:14 am
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    Really going to try this diet chart madam…Tq sooooooooooooooo much

    Reply
  • December 30, 2020 at 11:14 am
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    Mam it's urgent, kindly reply me back, am eagerly waiting for your reply! My weight 80kg and also had thyroid.. Now am in third month treatment for pregnancy. Am hardly trying to loose weight from past few month but I couldn't lost 😭 and I hardly need to loose weight at least 10 kg this month itself but my question was shall I do abdominal exercise this time(am in luteal phase – after ovulation) ? Please reply me mam

    Reply
  • December 30, 2020 at 11:14 am
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    Sister enaku weightloss agituchi sister tq so so muchπŸ₯°unga video pathu dha weight loss panna ana romba hair thin ah agituchi sister verver ah varudhu epovum kotite dha iruku na enna panradhu sister pls sollunga unga answer kaga na wait panra sister pls sollunga πŸ™πŸ™πŸ˜­πŸ™

    Reply
  • December 30, 2020 at 11:14 am
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    Akka na moor kudika mata athuku mothala fruits yadukulama akka

    Reply
  • December 30, 2020 at 11:14 am
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    Sister enaku delivery agi 1yr 4month aguthu hair fall control aga matuthu Ena food eduthukalam sollu vitu full ha ya mudi tha iruku unga mudi mathiri irudhuchi cut psnnita marubadiyum growth agala

    Reply
  • December 30, 2020 at 11:14 am
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    Unga videos laam nalla thaan work aahuthu nu can trust but over ah scene podra maathiri video upload panreenga athaan paakave kadupaahuthu

    Reply
  • December 30, 2020 at 11:14 am
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    Vegetarian na enapanrathu intha chart la fish chicken egg la kuduthurukinga athuku bathila ena eduthukalam

    Reply
  • December 30, 2020 at 11:14 am
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    Hi sis na ipo thaa parthen na 2months before rountine ah excercise panen but now a days enaku.work.nala na pandradu ila… I just watched video now oru reflect vandruku.so tmw la.irunthu pana poren πŸ‘and oats eduthukalama mrng ?

    Reply

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