👉 PCOS/PCOD Diet Science + FREE plan for Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health 2021
PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s
DIET PLAN :
Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)
Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)
Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)
Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit
DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.
(You can have a cheat meal twice a week OR Have a cheat day once a week)
Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I
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After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that’s why I have made for you all. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube’s first India specific channel for health, fitness, fashion and grooming.
How to cure PCOS / PCOD – The ultimate PCOS diet plan for women.
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Thanks brother ❤️👌❤️👌
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I am following this diet..but I'm craving for junk food so much and having more cheat meals than two..please make a video on how to stop the cravings for beginners
Plss mujhy koii Urdu main smjhado
Hey Ranbir ! Miss the old you❣️
Brilliant video clearly explained
I have tested lots of weight loss programs already but none of them offered me the final results just like I got because of this , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) course. Even I am not eating much as I was in the past, I still don’t feel jittery or maybe sense a crash I have reduce about 15 pounds ever since making use of this product.
hes hot
I have already utilized this particular , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) for a few weeks by now as well as the results are fantastic. They offer me plenty of strength and also curb my desire for foods, but I don`t crash when they wear off which I enjoy, and they also don`t make me jittery. I did nothing special on my diet program and I still find a way to shed my weight to 7 lbs.
I am so proud of the things i attained.
Thank you sir😭❤️
I'm 18, 5'6 and I weigh 96kgs 😭
when you say "small portion of fruit" is 1 cup mixed fruit in a smoothie okay??????
I`ve been having this fat loss program , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) for several days right now and until now I adore them! I still have the vitality I would like without suppressing the appetite without making me really feel jittery. I did absolutely nothing special on my very own diet regime and i also still find a way to reduced my excess weight to 7 lbs.
I feel like PCOS has tormented my life from age 14 to now 37. It's taken my fertility, my body shape, my happiness and mental state. I'm thankful I ran across this video and I will used this information to hopefully get a glimpse of who I use to be. Thank you so much!
I just got diagnosed with pcos thank you so much for this😭This literally made my day❤️
Thanks ranbeer👍 really helpful 🔥
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Agoge Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
I am suffering from PCOS since 1 yr and i am in depression after that…thanx for the vdo ..i will try it for sure
Bro.. Shall pcod people eat omlette for breakfast and mutton for lunch and dinner
Sahi ja rhe ho👌👌
Very well explained
Mi
Thank you so much. I have been diagnosed with pcos for a long time now and I hope this video helps.
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every weight loss system that was available, however eventually not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me unbelivable things about it and so far to date I've effectively lost 19 lbs within 3 weeks!
Thank you for this explanation!
Happy to say that …I have been following this diet plan past 7 months and the results are amazing …am so oooooo happy😍😍😍😍😍😍😍😍
How effective is Custokebon Secrets? We've noticed several amazing things about this popular lose weight method.
If the goal is to avoid insulin spikes all together, why does he recommend eating fruit in the morning hence having the first spike in the morning? I didnt really understand that part
Why not veg. options???
Does it is life long disease or it can be curable
is there any fruits which is not to be taken for pcos
Apki appreciation bnte ha 1😊😊😊
Awla kmaaaaaal👌😊
Zbrdast
Thank you so much 😊
Really a thanks, brother!!!
Thank u bro. Many many thanks
Sir what do you think about cofee in the diet
I read a lot of great opinions on the net about how Custokebon Secrets (google search it) will help you lost lots of weight. Has anyone tried using this popular diet plan?
I am vegetarian, can you share some more protein options.
I really like the way you explain.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet*, thank you for everything!
Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*
Okay. I am going to try this. I have been recently diagnosed with pcod and I want to overcome this.
I was trying to lose weight since Oct 1 but it feels these tips will add more.
If u r sufferer of pcos with diet plan and excsrc. U need medication also. I suggest every girl to plz go to endocrinologist instead of gynaecologist………