👉 PCOS/PCOD Diet Science + FREE plan for Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health 2021



PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s

DIET PLAN :

Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)

Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)

Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I

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After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that’s why I have made for you all. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube’s first India specific channel for health, fitness, fashion and grooming.
How to cure PCOS / PCOD – The ultimate PCOS diet plan for women.

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45 thoughts on “👉 PCOS/PCOD Diet Science + FREE plan for Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health 2021

  • December 30, 2020 at 3:24 pm
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    I got tested of herpes early this year, I experienced dark urine and ribs pain so I went to the hospital for treatment and I was diagnosed of Herpes. The doctor gave me anti-retroviral drugs to slowdown the viral load which later worsens the ailment because the drugs weren’t effective and I was so scared because they say it has no cure, out of frustration I told my friend about it and luckily he told me he ones battled same problem in the past but he was saved by Dr. Abumere. He gave me his contact and reached him and I became well and tested negative after the treatment. Here is his contact if you have such case. contact: +2349021975055, (doctorabumrer6@gmail.com)

    Reply
  • December 30, 2020 at 3:24 pm
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    I am following this diet..but I'm craving for junk food so much and having more cheat meals than two..please make a video on how to stop the cravings for beginners

    Reply
  • December 30, 2020 at 3:24 pm
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    I have tested lots of weight loss programs already but none of them offered me the final results just like I got because of this , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) course. Even I am not eating much as I was in the past, I still don’t feel jittery or maybe sense a crash I have reduce about 15 pounds ever since making use of this product.

    Reply
  • December 30, 2020 at 3:24 pm
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    I have already utilized this particular , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) for a few weeks by now as well as the results are fantastic. They offer me plenty of strength and also curb my desire for foods, but I don`t crash when they wear off which I enjoy, and they also don`t make me jittery. I did nothing special on my diet program and I still find a way to shed my weight to 7 lbs.

    Reply
  • December 30, 2020 at 3:24 pm
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    when you say "small portion of fruit" is 1 cup mixed fruit in a smoothie okay??????

    Reply
  • December 30, 2020 at 3:24 pm
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    I`ve been having this fat loss program , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) for several days right now and until now I adore them! I still have the vitality I would like without suppressing the appetite without making me really feel jittery. I did absolutely nothing special on my very own diet regime and i also still find a way to reduced my excess weight to 7 lbs.

    Reply
  • December 30, 2020 at 3:24 pm
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    I feel like PCOS has tormented my life from age 14 to now 37. It's taken my fertility, my body shape, my happiness and mental state. I'm thankful I ran across this video and I will used this information to hopefully get a glimpse of who I use to be. Thank you so much!

    Reply
  • December 30, 2020 at 3:24 pm
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    I just got diagnosed with pcos thank you so much for this😭This literally made my day❤️

    Reply
  • December 30, 2020 at 3:24 pm
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    Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Agoge Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

    Reply
  • December 30, 2020 at 3:24 pm
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    I am suffering from PCOS since 1 yr and i am in depression after that…thanx for the vdo ..i will try it for sure

    Reply
  • December 30, 2020 at 3:24 pm
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    Thank you so much. I have been diagnosed with pcos for a long time now and I hope this video helps.

    Reply
  • December 30, 2020 at 3:24 pm
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    Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every weight loss system that was available, however eventually not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me unbelivable things about it and so far to date I've effectively lost 19 lbs within 3 weeks!

    Reply
  • December 30, 2020 at 3:24 pm
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    Happy to say that …I have been following this diet plan past 7 months and the results are amazing …am so oooooo happy😍😍😍😍😍😍😍😍

    Reply
  • December 30, 2020 at 3:24 pm
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    How effective is Custokebon Secrets? We've noticed several amazing things about this popular lose weight method.

    Reply
  • December 30, 2020 at 3:24 pm
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    If the goal is to avoid insulin spikes all together, why does he recommend eating fruit in the morning hence having the first spike in the morning? I didnt really understand that part

    Reply
  • December 30, 2020 at 3:24 pm
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    I read a lot of great opinions on the net about how Custokebon Secrets (google search it) will help you lost lots of weight. Has anyone tried using this popular diet plan?

    Reply
  • December 30, 2020 at 3:24 pm
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    I am vegetarian, can you share some more protein options.
    I really like the way you explain.

    Reply
  • December 30, 2020 at 3:24 pm
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    Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet*, thank you for everything!

    Reply
  • December 30, 2020 at 3:24 pm
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    Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

    Reply
  • December 30, 2020 at 3:24 pm
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    Okay. I am going to try this. I have been recently diagnosed with pcod and I want to overcome this.
    I was trying to lose weight since Oct 1 but it feels these tips will add more.

    Reply
  • December 30, 2020 at 3:24 pm
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    If u r sufferer of pcos with diet plan and excsrc. U need medication also. I suggest every girl to plz go to endocrinologist instead of gynaecologist………

    Reply

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