👉 Quick Cardio Workout for Women Over 40 2021



25-minute low impact cardio workout for women over 40. Great to do at home, as well as on vacay.

Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness

Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40

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⁣Tools: nothing

1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat to kick

1 x 50sec
1x 40sec
1 x 30sec



𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
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39 thoughts on “👉 Quick Cardio Workout for Women Over 40 2021

  • December 31, 2020 at 11:08 am
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    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

    Reply
  • December 31, 2020 at 11:08 am
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    Never thought high plank shoulder taps would get so easy in just 4 months despite having the flu😜

    Reply
  • December 31, 2020 at 11:08 am
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    Love your new workout outfit! It looks awesome on you. 😍 It was an awesome short cardio for me after I just finished Day 6 Booty Challenge. Now I’m ready to start my day.

    Reply
  • December 31, 2020 at 11:08 am
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    went rogue off the calendar today looking for the 30 min workouts..to ease back into it. Doing the workout from the TV today.. and this one popped up..love this workout..

    Reply
  • December 31, 2020 at 11:08 am
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    Another great workout for when I'm pressed for time and need to fit fitness in! Thank you PJ!

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  • December 31, 2020 at 11:08 am
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    This was my first workout with you and I really enjoyed it and your energy! I like the modifications and also your comments about keep going. You are inspiring to all of us who are not looking for a fad workout but to be real with our bodies. Thank you!

    Reply
  • December 31, 2020 at 11:08 am
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    I love the down dog type combinations. I like the rest of the workout combination but have to modify or substitute the lunges. I love lunges but my knee sometimes won't cooperate. I can do sort of a stationary lunge pose and have to come out of them gently.

    Reply
  • December 31, 2020 at 11:08 am
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    Was super busy today and almost didn't work out but this saved me! Quick and did the job – thanks PJ!

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  • December 31, 2020 at 11:08 am
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    GREAT workout! Good cardio but don’t feel drained. No refund required. 😂

    Reply
  • December 31, 2020 at 11:08 am
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    Hi i do your workout from France i am 53 and it’s a little intesnsive but i do it thanks
    Naïma

    Reply
  • December 31, 2020 at 11:08 am
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    Still one of my faves! Did 3 workouts again PJ! Patreon calendar workout, Anti Inflammatory program workout and of course LH's workout! What a fun day!

    Reply
  • December 31, 2020 at 11:08 am
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    Great workout, I always think 🤔 this one should be easy not at all it’s tough but it’s an amazing cardio workout 🏋️‍♀️

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  • December 31, 2020 at 11:08 am
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    Great workout. I did this to work out the soreness from my Monday/Tuesday strength training. PERFECT thanks so much

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  • December 31, 2020 at 11:08 am
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    got to say pj you are the best trainer on youtube i do your workouts all the time you are the only one that can motivate me and i am 57

    Reply
  • December 31, 2020 at 11:08 am
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    Simply amazing! Heart was pumping but none of the moves bothered any injuries I have. I appreciate the modification suggestions. Thank you!!!

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  • December 31, 2020 at 11:08 am
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    Loved the workout! Thank you for taking the time to demonstrate the bear move. I was able to get it once you broke it down. 😀

    Reply
  • December 31, 2020 at 11:08 am
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    You are looking hot!
    Great workout!
    Love the low impact, high intensity.

    Reply
  • December 31, 2020 at 11:08 am
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    Another great workout. Just what I needed today. Not to long not to short and it got me huffing and puffing. Thanks PJ.

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  • December 31, 2020 at 11:08 am
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    ❤️❤️❤️❤️❤️❤️❤️❤️❤️
    This workout was fire! Had me dripping and feeling alive!
    And that outfit😍😍😍😍😍
    Those pants are phenomenal🥰🥰🥰
    Stellar way to start week three!!!
    Thank you😘

    Reply

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