👉 Quick Cardio Workout for Women Over 40 2021
25-minute low impact cardio workout for women over 40. Great to do at home, as well as on vacay.
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Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
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Tools: nothing
1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat to kick
1 x 50sec
1x 40sec
1 x 30sec
𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
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Thanks ms pj,great and very effective workout..love it.
Never thought high plank shoulder taps would get so easy in just 4 months despite having the flu😜
Love your new workout outfit! It looks awesome on you. 😍 It was an awesome short cardio for me after I just finished Day 6 Booty Challenge. Now I’m ready to start my day.
went rogue off the calendar today looking for the 30 min workouts..to ease back into it. Doing the workout from the TV today.. and this one popped up..love this workout..
Another great workout for when I'm pressed for time and need to fit fitness in! Thank you PJ!
Amazing workout. Love your energy and enthusiasm . Thx so much PJ 🙏🙏
This was my first workout with you and I really enjoyed it and your energy! I like the modifications and also your comments about keep going. You are inspiring to all of us who are not looking for a fad workout but to be real with our bodies. Thank you!
I love the down dog type combinations. I like the rest of the workout combination but have to modify or substitute the lunges. I love lunges but my knee sometimes won't cooperate. I can do sort of a stationary lunge pose and have to come out of them gently.
Excellent! 🔥
Nice…..one…..P……..J……breathing….hard 🤣👏👏
PJ you are AMAZING!! Love this workouts so much BUT please ADD music!!
Love it, just really want MUSIC!
Great Cardio, done ! My Tuesday workout on my 6week program.
Was super busy today and almost didn't work out but this saved me! Quick and did the job – thanks PJ!
GREAT workout! Good cardio but don’t feel drained. No refund required. 😂
Loved this workout – just shared on Twitter 🙂
Hi i do your workout from France i am 53 and it’s a little intesnsive but i do it thanks
Naïma
Still one of my faves! Did 3 workouts again PJ! Patreon calendar workout, Anti Inflammatory program workout and of course LH's workout! What a fun day!
Thanks again beautyfull I'm a fan.👍💃
Great workout, I always think 🤔 this one should be easy not at all it’s tough but it’s an amazing cardio workout 🏋️♀️
Great workout. I did this to work out the soreness from my Monday/Tuesday strength training. PERFECT thanks so much
Great workout PJ! Luv and lunges from your Iowa patreon!
loved it
Awesome cardio workout! I feel good! ❤️☀️🙏
got to say pj you are the best trainer on youtube i do your workouts all the time you are the only one that can motivate me and i am 57
👌🏼
Another great thoroughbred Workout ! Do you have Cardio Box workouts ? 😊
Short but very mighty! Great sweat. ❤️💪🥰
Simply amazing! Heart was pumping but none of the moves bothered any injuries I have. I appreciate the modification suggestions. Thank you!!!
Loved the workout! Thank you for taking the time to demonstrate the bear move. I was able to get it once you broke it down. 😀
Oh yeah another good one! Just my speed!
You are looking hot!
Great workout!
Love the low impact, high intensity.
Awesome workout after a weekend of curling
Another great workout. Just what I needed today. Not to long not to short and it got me huffing and puffing. Thanks PJ.
❤️❤️❤️❤️❤️❤️❤️❤️❤️
This workout was fire! Had me dripping and feeling alive!
And that outfit😍😍😍😍😍
Those pants are phenomenal🥰🥰🥰
Stellar way to start week three!!!
Thank you😘
lovely content
nice content
Loved the long time length on the intervals. Really got a sweat on! Thanks PJ!